Mon 6th May 2024 at 5:22pm by Hyperspace

Run > General
  • Time
    40:11
  • Miles
    4.37
  • Min/mi
    9:12
  • Pacing
    90.4%
  • WAVA
    54.35
  • Stride(cm)
    115
  • Cals
    428
  • Watts
    311
  • Cadence
    153
  • BPM
    122
  • %MHR
    70.4
  • B/mi
    1126
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 112/119bpm [669b/km] 61cal 288/352W
2) 1km - 6:00(6:00/km) 120/130bpm [719b/km] 64cal 316/390W
3) 1km - 5:52(5:52/km) 118/130bpm [692b/km] 59cal 277/380W
4) 1km - 5:34(5:34/km) 125/130bpm [696b/km] 61cal 317/394W
5) 1km - 5:29(5:29/km) 126/135bpm [691b/km] 60cal 320/405W
6) 1km - 5:21(5:21/km) 128/133bpm [684b/km] 59cal 322/368W
7) 0.64km - 3:46(5:52/km) 130/135bpm [762b/km] 41cal 306/361W
8) 0.4km - 2:11(5:32/km) 125/135bpm [691b/km] 23cal 290/314W
5:58 6:00 5:52 5:34 5:29 5:21 3:46 2:11

Pace

26% 36% 30% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 96 75-113 894 152 102-160 301 98-352 3/1
0.25 2:25 1:15 9:59 116 113-118 1159 152 148-156 329 318-344 5/0
0.38 3:37 1:12 9:36 118 117-119 1133 153 150-156 275 257-322 1/2
0.50 4:52 1:15 10:01 116 115-117 1161 152 136-156 271 176-293 0/3
0.63 6:00 1:08 9:02 113 110-116 1021 154 150-158 276 195-297 0/4
0.75 7:08 1:08 9:03 115 114-116 1041 152 150-154 288 277-299 0/4
0.88 8:18 1:10 9:20 117 115-118 1092 153 152-154 304 283-331 1/2
1.00 9:39 1:22 10:54 119 116-121 1297 153 152-158 357 222-390 6/0
1.13 10:49 1:09 9:15 124 122-127 1146 151 150-154 332 315-350 5/0
1.25 12:01 1:12 9:39 127 126-130 1225 152 148-156 358 317-385 5/0
1.38 13:11 1:10 9:17 127 123-130 1180 151 150-156 313 277-370 8/0
1.50 14:20 1:09 9:13 121 118-123 1115 151 148-152 286 279-290 0/2
1.63 15:28 1:08 9:02 116 115-118 1048 151 148-156 277 263-292 0/4
1.75 16:49 1:21 10:52 111 104-117 1206 154 148-160 274 98-324 1/4
1.88 17:55 1:06 8:46 116 114-118 1017 153 152-158 302 278-320 0/5
2.00 19:01 1:06 8:48 123 118-130 1083 155 152-160 347 279-394 3/3
2.13 20:09 1:08 9:05 128 126-129 1162 154 152-158 328 312-346 4/0
2.25 21:21 1:12 9:35 126 124-128 1208 153 152-158 319 264-343 2/0
2.38 22:27 1:06 8:47 125 122-125 1099 153 152-156 295 286-308 1/0
2.50 23:30 1:03 8:24 122 121-123 1025 153 152-156 298 279-331 0/3
2.63 24:33 1:03 8:23 122 119-124 1022 153 150-158 295 262-335 0/7
2.75 25:43 1:10 9:19 125 119-132 1165 153 152-160 356 316-405 4/4
2.88 26:51 1:08 9:06 133 132-135 1211 153 150-154 338 305-388 7/0
3.00 27:57 1:06 8:48 128 124-132 1127 153 152-156 295 267-310 1/1
3.13 29:01 1:04 8:35 123 121-126 1056 152 150-156 310 266-344 1/5
3.25 30:07 1:06 8:45 127 125-130 1110 154 152-158 314 289-340 1/3
3.38 31:11 1:04 8:35 132 130-133 1133 154 152-158 330 305-361 2/1
3.50 32:12 1:01 8:08 127 123-133 1033 154 152-156 287 264-314 0/8
3.63 33:17 1:04 8:36 125 123-129 1074 154 152-156 333 306-349 2/1
3.75 34:25 1:08 9:05 130 129-131 1180 152 150-154 345 320-368 3/0
3.88 35:43 1:19 10:30 130 126-131 1366 152 136-156 306 97-361 3/0
4.00 36:52 1:09 9:10 128 126-131 1174 155 152-158 324 313-349 4/0
4.13 37:58 1:05 8:44 133 131-135 1161 155 152-158 327 294-344 3/1
4.25 39:03 1:05 8:43 128 123-135 1115 154 152-156 287 271-304 0/6
4.37 40:11 1:08 9:12 123 120-125 1132 154 152-158 307 280-314 0/2

Heart

122/135max
  • Show Beats/Mile

Elevation

Asc 66m, Range 25m, Flat prediction 39:33
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.9% 9:49
14 1.5% 9:18
12 2.5% 9:11
10 1.6% 9:08
See your biggest climbs

Power

311W (405 max)
Power Graph
Power Bands

Cadence

153 (160 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 153 4.4 39:48 9:07
Walk 0.1 102 0 3 9:10
Still 0.8 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 42.29% More
800m 4:12 8:27 48.47% More
1km 5:16 8:29 50.38% More
Mile 8:41 8:41 51.84% More
5k 27:59 9:00 54.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 53.52
5km 27:59 9:00 54.82
5M 46:21 9:16 54.01
10km 58:21 9:23 53.63
10M 1:36:38 9:40 53.59
Half 2:08:40 9:49 52.88
20M 3:21:29 10:04 53.51
Mara 4:28:15 10:14 53.59
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