Mon 6th May 2024 at 4:27pm by Oli1030

Run > General

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Time
52:00
Miles
6.22
Min/mi
8:22
Pacing
90.6%
WAVA
51.80
Stride(cm)
112
Cals
740
Cadence
172
BPM
160
%MHR
93.3
B/mi
1334
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 135/159bpm [1135b/mi] 67cal
2) 0.62mi - 4:58(8:00/mi) 155/164bpm [1240b/mi] 71cal
3) 0.62mi - 5:15(8:28/mi) 162/171bpm [1370b/mi] 76cal
4) 0.62mi - 5:07(8:15/mi) 161/167bpm [1327b/mi] 74cal
5) 0.62mi - 5:36(9:00/mi) 162/168bpm [1458b/mi] 78cal
6) 0.62mi - 5:05(8:11/mi) 161/165bpm [1318b/mi] 74cal
7) 0.62mi - 5:04(8:09/mi) 165/168bpm [1344b/mi] 74cal
8) 0.62mi - 5:11(8:20/mi) 165/169bpm [1376b/mi] 75cal
9) 0.62mi - 5:19(8:34/mi) 164/170bpm [1405b/mi] 73cal
10) 0.62mi - 5:07(8:14/mi) 167/171bpm [1374b/mi] 77cal
11) 0.01mi - 4(6:51/mi) 170/173bpm [1163b/mi] 1cal

5:13 4:58 5:15 5:07 5:36 5:05 5:04 5:11 5:19 5:07 4

Pace

15%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +19	9:29	117 76-135	1110	162 158-168	3/10
0.50	4:31	2:08	8:33	144 136-153	1231	173 162-186	11/0
0.75	6:38	2:08	8:31	157 150-164	1336	165 160-168	5/0
1.00	8:38	2:00	7:58	154 149-159	1227	163 158-168	2/13
1.25	10:35	1:57	7:49	153 149-156	1197	166 160-176	4/6
1.50	12:35	2:00	7:59	159 155-163	1270	166 160-170	4/8
1.75	14:47	2:12	8:47	162 158-167	1423	175 164-188	13/5
2.00	16:53	2:06	8:26	163 159-171	1374	169 164-178	4/8
2.25	18:57	2:04	8:15	162 159-164	1336	171 166-176	3/4
2.50	21:16	2:19 +15	9:17	161 151-164	1494	172 166-186	4/4
2.75	23:30	2:14	8:57	163 153-168	1458	181 172-190	10/2
3.00	25:43	2:13	8:51	162 160-165	1434	174 170-180	1/4
3.25	27:57	2:14	8:54	160 157-162	1425	173 168-178	1/9
3.50	29:58	2:01	8:06	162 160-165	1311	176 172-184	3/2
3.75	31:59	2:02	8:06	161 159-165	1305	174 170-180	0/9
4.00	34:07	2:07	8:29	165 160-168	1400	178 174-186	6/1
4.25	36:07	2:01	8:02	166 164-167	1334	170 166-176	1/9
4.50	38:07	2:00	7:58	163 160-165	1300	173 168-178	2/5
4.75	40:13	2:06	8:24	166 163-169	1394	175 166-188	3/2
5.00	42:19	2:06	8:24	164 160-169	1378	175 172-178	3/4
5.25	44:31	2:12	8:50	164 163-165	1448	174 172-176	2/1
5.50	46:35	2:04	8:16	163 157-166	1349	174 168-184	2/2
5.75	48:39	2:03	8:14	168 165-171	1383	177 166-190	4/6
6.00	50:46	2:07	8:27	166 162-170	1404	173 168-182	1/4
6.22	52:39	1:53 +5	8:27	167 164-173	1412	175 114-192	2/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 38m, Flat prediction 51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	8:26
14 4.1%	8:59
11 1.9%	9:21
See your biggest climbs

Cadence

172 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	6.2	51:59	8:27
Walk	0.2	114	0	6	52:50
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.53%	More
800m	3:52	7:48	44.45%	More
1km	4:53	7:52	46.16%	More
Mile	8:03	8:03	48.41%	More
5k	25:45	8:17	51.41%	More
5 miles	42:00	8:24	51.20%	More
10k	52:29	8:27	51.22%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:55	8:01
5M	41:15	8:15
10km	51:57	8:22
10M	1:26:01	8:36
Half	1:54:31	8:45
20M	2:59:20	8:58
Mara	3:58:46	9:07

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