Mon 6th May 2024 at 2:43pm by Kelv-12

Run > General

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Time
1:36:00
Miles
12.01
Min/mi
8:00
Pacing
0%
WAVA
61.39
Stride(cm)
125
Cals
1672
Cadence
161
BPM
143
%MHR
82.3
B/mi
1145
Asc(m)
36
Surface
Road

Notes & Comments

1) 3.1mi - 26:32(8:33/mi) 130/142bpm [1113b/mi] 426cal
2) 6.8mi - 51:33(7:35/mi) 150/160bpm [1137b/mi] 954cal
3) 1.2mi - 10:26(8:42/mi) 147/159bpm [1278b/mi] 170cal
4) 0.91mi - 7:30(8:17/mi) 138/155bpm [1142b/mi] 122cal

26:32 51:33 10:26 7:30

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:49	120 77-131	1058	162 118-174	7/6
1.00	8:36	4:11	8:23	129 126-133	1081	161 158-168	6/6
1.50	13:04	4:29 +13	8:57	131 121-137	1173	160 114-164	7/7
2.00	17:19	4:14	8:28	133 127-142	1127	160 156-166	5/6
2.50	21:38	4:20	8:39	132 128-136	1142	160 158-162	6/8
3.00	25:56	4:18	8:37	133 130-136	1145	160 156-162	7/10
3.50	29:53	3:57	7:54	141 134-145	1114	161 160-166	9/6
4.00	33:47	3:54	7:47	145 138-150	1129	162 160-166	9/10
4.50	37:42	3:55	7:51	146 142-151	1145	162 160-168	10/11
5.00	41:33	3:51	7:42	148 145-150	1139	161 160-164	11/12
5.50	45:16	3:42	7:24	148 145-152	1096	161 156-164	8/8
6.00	49:03	3:47	7:35	147 145-151	1114	161 158-164	5/5
6.50	52:48	3:45	7:29	151 146-155	1131	163 158-166	10/9
7.00	56:33	3:45	7:30	149 144-155	1118	162 154-164	5/5
7.50	1:00:14	3:42	7:23	153 150-158	1131	163 160-166	7/8
8.00	1:03:59	3:45	7:30	154 152-158	1154	163 160-164	10/8
8.50	1:07:40	3:41	7:23	153 150-159	1128	164 160-168	6/7
9.00	1:11:31	3:50	7:41	155 150-160	1190	162 160-168	6/4
9.50	1:15:19	3:48	7:36	155 151-159	1179	163 160-166	5/6
10.00	1:19:08	3:50	7:39	155 151-160	1186	164 160-168	6/4
10.50	1:23:29	4:20	8:40	147 142-153	1275	160 158-162	5/3
11.00	1:27:52	4:23	8:47	144 137-150	1264	160 156-166	6/4
11.50	2:03:10	35:18 +31:04	1:10:37	132 75-152	9321	160 42-172	7/9
12.00	2:07:15	4:04	8:09	147 136-155	1197	161 144-166	6/5
12.01	2:07:17	2	7:27	154 154-154	1148	166 166-166	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 1:36:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	161	12	1:35:49	10:35
Walk	0.3	83	0	24	44:55
Pause	19.6	-	-	31:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.04%	More
800m	3:38	7:18	52.97%	More
1km	4:34	7:20	54.94%	More
Mile	7:23	7:23	57.76%	More
5k	23:11	7:28	62.51%	More
5 miles	37:28	7:30	62.97%	More
10k	46:53	7:33	62.83%	More
10 miles	1:18:56	7:54	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:33	7:15	64.27
5M	37:33	7:31	62.83
10km	47:24	7:38	62.15
10M	1:18:54	7:53	61.71
Half	1:45:22	8:03	60.67
20M	2:45:46	8:17	61.10
Mara	3:41:23	8:27	61.01

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