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Mon 6th May 2024 at 4:05pm by zosie

Run > General

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Time
36:22
Miles
3.54
Min/mi
10:16
Pacing
0%
WAVA
44.48
Stride(cm)
94
Cals
395
Cadence
166
BPM
118
%MHR
68.8
B/mi
1208
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 115/140bpm [1312b/mi] 118cal 5.26/7.39mph
2) 1mi - 11:06(11:06/mi) 116/133bpm [1289b/mi] 114cal 5.4/6.64mph
3) 1mi - 9:22(9:22/mi) 123/151bpm [1152b/mi] 104cal 6.41/7.45mph
4) 0.54mi - 4:29(8:20/mi) 133/141bpm [1108b/mi] 59cal 7.21/7.43mph

11:24 11:06 9:22 4:29

Pin Map

0mi in 0

Pace

47%

19%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	101 78-122	883	163 156-170	2/13
0.25	2:17	1:12	9:34	117 105-125	1120	166 162-170	0/14
0.38	3:23	1:06	8:46	113 107-119	990	170 166-178	0/14
0.50	5:32	2:09 +37	17:10	105 78-119	1802	167 150-178	1/10
0.63	7:21	1:49	14:34	131 116-139	1909	152 124-166	13/1
0.75	8:48	1:27	11:38	123 116-132	1432	159 120-170	7/2
0.88	11:42	2:53 +1:11	23:07	106 68-130	2450	166 158-174	4/5
1.00	13:12	1:30	12:02	121 98-131	1455	168 154-174	2/6
1.13	15:09	1:57 +37	15:39	118 104-131	1847	164 106-176	7/5
1.25	25:20	10:11 +8:44	1:21:26	107 74-129	8713	166 116-174	3/5
1.38	26:35	1:15	10:02	100 93-107	1003	171 162-176	6/4
1.50	27:56	1:20	10:43	114 98-133	1222	169 164-174	4/2
1.63	29:11	1:15	10:01	131 128-133	1313	163 114-172	1/2
1.75	31:09	1:58 +23	15:42	111 79-130	1743	158 112-174	2/0
1.88	32:27	1:18	10:25	122 107-128	1271	166 120-176	1/1
2.00	34:02	1:35	12:39	116 103-128	1467	154 112-174	3/0
2.13	35:52	1:51 +14	14:47	122 115-129	1803	166 124-180	3/1
2.25	38:58	3:06 +1:38	24:44	124 79-151	3067	162 100-172	1/1
2.38	40:00	1:02	8:14	123 116-126	1013	169 168-172	6/0
2.50	41:02	1:02	8:16	129 127-133	1065	171 168-174	24/0
2.63	43:03	2:01 +50	16:09	113 88-133	1824	170 114-174	4/3
2.75	46:02	2:59 +1:53	23:51	111 80-136	2647	175 168-178	0/4
2.88	47:04	1:02	8:17	128 116-132	1061	176 170-180	3/1
3.00	48:02	58	7:44	130 127-132	1005	176 174-178	5/1
3.13	49:07	1:05	8:39	138 134-140	1194	178 170-180	0/8
3.25	50:10	1:03	8:26	139 138-140	1172	176 174-178	2/3
3.38	51:27	1:17 +14	10:19	130 124-140	1342	165 100-178	5/0
3.50	52:26	59	7:54	128 124-132	1010	172 170-176	0/9
3.54	52:44	18	7:53	130 129-131	1024	175 174-176	0/3

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 66m, Flat prediction 29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.9%	13:28
15 9.3%	19:26
12 6.4%	13:02
See your biggest climbs

Cadence

166 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	168	3.4	31:58	11:22
Walk	22.9	116	0.1	13:41	2:02:56
Still	0.1	-	-	5	-
Pause	11.7	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.65%	More
800m	4:01	8:05	46.55%	More
1km	5:21	8:36	45.71%	More
Mile	11:09	11:09	37.32%	More
5k	47:55	15:25	29.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.28
5km	31:38	10:11	44.76
5M	52:37	10:31	43.76
10km	1:06:24	10:41	43.28
10M	1:50:29	11:03	42.97
Half	2:27:29	11:15	42.24
20M	3:51:56	11:36	42.57
Mara	5:09:38	11:49	42.52

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