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Mon 6th May 2024 at 3:48pm by Lost in Mud

Run > General

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Time
30:12
Miles
3.42
Min/mi
8:50
Pacing
95.3%
WAVA
55.62
Stride(cm)
102
Cals
385
Watts
306
Cadence
179
BPM
124
%MHR
72.8
B/mi
1093
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 116/128bpm [1057b/mi] 68cal 291/369W
2) 0.62mi - 5:23(8:40/mi) 124/129bpm [1075b/mi] 70cal 306/361W
3) 0.62mi - 5:25(8:42/mi) 124/132bpm [1080b/mi] 70cal 311/369W
4) 0.62mi - 5:22(8:38/mi) 126/132bpm [1088b/mi] 68cal 301/354W
5) 0.62mi - 5:29(8:50/mi) 127/130bpm [1121b/mi] 71cal 319/391W
6) 0.31mi - 2:53(9:19/mi) 129/135bpm [1201b/mi] 38cal 316/392W

5:40 5:23 5:25 5:22 5:29 2:53

Pin Map

0mi in 0

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	101 80-114	938	174 110-220	244 87-296	0/7
0.25	2:17	1:08	9:00	116 114-117	1045	177 172-182	274 259-291	0/4
0.38	3:24	1:07	8:55	119 117-121	1061	180 174-188	291 272-301	2/2
0.50	4:32	1:08	9:02	122 121-122	1103	180 176-188	301 288-317	1/1
0.63	5:41	1:09	9:10	125 122-128	1146	178 176-186	346 320-369	6/0
0.75	6:47	1:07	8:53	126 120-129	1119	178 174-182	305 279-361	2/2
0.88	7:53	1:06	8:49	121 119-122	1067	178 174-182	304 294-317	2/2
1.00	8:58	1:05	8:40	123 121-126	1066	180 176-184	304 294-326	1/1
1.13	10:02	1:04	8:32	125 124-126	1068	180 176-184	313 303-332	2/2
1.25	11:06	1:03	8:27	123 121-125	1040	180 176-184	302 272-324	1/4
1.38	12:10	1:05	8:37	122 121-122	1051	180 176-182	305 295-309	0/2
1.50	13:13	1:03	8:24	122 121-123	1024	181 176-198	290 255-310	1/4
1.63	14:19	1:06	8:45	123 122-124	1076	179 176-182	307 296-312	2/2
1.75	15:22	1:03	8:26	123 121-126	1036	180 178-184	300 275-337	1/2
1.88	16:33	1:11	9:29	128 122-132	1215	178 174-182	352 327-369	7/0
2.00	17:43	1:09	9:14	130 129-132	1201	178 174-182	320 290-354	5/0
2.13	18:46	1:03	8:24	126 124-129	1058	180 172-184	294 102-319	2/1
2.25	19:50	1:04	8:34	127 125-128	1089	180 174-182	301 284-314	0/2
2.38	20:53	1:03	8:23	122 120-125	1022	180 178-184	286 272-302	0/5
2.50	21:56	1:04	8:30	122 120-125	1037	181 176-186	300 274-333	1/3
2.63	23:01	1:05	8:40	126 125-128	1091	181 178-184	331 322-341	2/1
2.75	24:08	1:06	8:52	128 127-130	1135	181 178-184	326 310-338	1/0
2.88	25:13	1:05	8:43	127 126-128	1108	182 180-186	321 310-335	2/1
3.00	26:19	1:06	8:47	128 125-130	1123	180 174-184	304 293-340	2/2
3.13	27:28	1:09	9:15	126 124-129	1166	179 176-182	321 290-391	6/0
3.25	28:41	1:12	9:36	133 129-135	1278	176 172-182	325 258-392	4/3
3.38	29:48	1:08	9:02	127 125-131	1148	178 170-186	303 254-325	1/1
3.42	30:12	24	9:19	125 123-126	1165	178 176-180	305 303-307	0/1

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	9:00
See your biggest climbs

Power

306W (392 max)

Power Graph

Power Bands

Cadence

179 (220 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.4	30:10	8:50
Walk	0.1	110	0	2	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.90%	More
800m	4:12	8:26	48.19%	More
1km	5:17	8:30	49.88%	More
Mile	8:35	8:35	52.08%	More
5k	27:16	8:47	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.49
5km	27:17	8:47	55.76
5M	45:10	9:02	54.95
10km	56:52	9:09	54.55
10M	1:34:11	9:25	54.49
Half	2:05:23	9:34	53.77
20M	3:16:21	9:49	54.41
Mara	4:21:25	9:59	54.49

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