Mon 6th May 2024 at 3:27pm by podgella

Run > General

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Time
36:00
Miles
3.31
Min/mi
10:53
Pacing
83.3%
WAVA
42.68
Stride(cm)
94
Cals
440
Cadence
157
BPM
126
%MHR
73.8
B/mi
1373
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 114/145bpm [1299b/mi] 126cal
2) 1mi - 10:02(10:02/mi) 139/144bpm [1394b/mi] 133cal
3) 1mi - 10:57(10:57/mi) 138/143bpm [1512b/mi] 139cal
4) 0.31mi - 3:37(11:31/mi) 138/142bpm [1590b/mi] 42cal

11:24 10:02 10:57 3:37

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	15:00	82 78-89	1230	127 100-130	1/1
0.25	3:57	2:04	16:36	92 77-102	1527	129 126-138	17/0
0.38	5:29	1:32	12:16	92 84-114	1129	139 128-168	8/7
0.50	6:37	1:08	9:07	130 114-140	1184	166 164-168	4/8
0.63	7:47	1:09	9:14	137 135-140	1265	163 158-164	2/5
0.75	8:58	1:12	9:35	138 134-142	1322	164 164-166	1/2
0.88	10:07	1:09	9:12	137 135-139	1261	165 164-166	11/11
1.00	11:25	1:18	10:20	142 138-145	1468	165 164-166	1/7
1.13	12:39	1:14	9:49	140 136-143	1373	165 164-168	5/4
1.25	13:51	1:13	9:42	137 133-140	1329	166 166-168	8/5
1.38	15:02	1:10	9:23	139 137-142	1305	166 158-168	4/3
1.50	16:19	1:18	10:22	139 136-143	1442	165 164-166	5/7
1.63	17:37	1:18	10:22	140 138-143	1452	166 164-168	5/2
1.75	18:53	1:16	10:06	139 137-141	1405	166 164-168	3/4
1.88	20:09	1:16	10:09	140 139-142	1421	167 166-170	4/7
2.00	21:27	1:18	10:21	139 137-141	1438	166 166-168	8/11
2.13	22:46	1:19	10:31	139 137-142	1462	165 164-166	5/6
2.25	24:03	1:17	10:17	139 135-143	1430	166 164-168	2/8
2.38	25:26	1:23	11:05	137 135-141	1518	166 164-170	11/3
2.50	26:51	1:25	11:18	137 134-140	1549	165 164-166	5/7
2.63	28:10	1:19	10:34	136 135-138	1438	166 166-168	6/3
2.75	29:34	1:23	11:08	137 135-140	1525	166 164-168	9/7
2.88	30:58	1:25	11:18	138 134-142	1560	166 164-168	14/13
3.00	32:24	1:26	11:26	138 137-139	1579	165 162-168	12/8
3.13	33:48	1:24	11:13	137 135-139	1537	166 164-168	4/4
3.25	35:18	1:30	11:58	140 137-142	1676	165 164-166	4/2
3.31	36:02	44	11:20	138 135-142	1564	166 164-168	3/2

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 32m, Flat prediction 35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.8%	15:17
13 12.3%	10:16
12 6.4%	9:31
See your biggest climbs

Cadence

157 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	165	3	30:59	10:21
Walk	14.0	128	0.3	5:03	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.33%	More
800m	4:33	9:09	41.85%	More
1km	5:44	9:13	43.35%	More
Mile	9:25	9:25	44.87%	More
5k	32:44	10:32	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.78
5km	33:40	10:50	42.71
5M	55:45	11:09	41.98
10km	1:10:11	11:18	41.63
10M	1:56:13	11:37	41.54
Half	2:34:44	11:49	40.96
20M	4:02:19	12:07	41.44
Mara	5:22:37	12:19	41.51

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