Mon 6th May 2024 at 2:56pm by Sarbear

Run > Run-Walk

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Time
34:08
Miles
3.30
Min/mi
10:21
Pacing
81%
WAVA
46.91
Stride(cm)
99
Cals
352
Watts
252
Cadence
157
BPM
157
%MHR
83.3
B/mi
1619
Asc(m)
32
Surface
Mixed

Notes & Comments

1 comments

1) 0.31km - 3:03(9:48/km) 106/113bpm [1038b/km] 18cal 145/225W
2) 1km - 6:17(6:17/km) 149/161bpm [936b/km] 66cal 274/336W
3) 1km - 6:00(6:00/km) 162/165bpm [972b/km] 65cal 282/314W
4) 0.11km - 41(6:03/km) 161/163bpm [974b/km] 7cal 271/340W
5) 0.21km - 1:59(9:22/km) 148/163bpm [1386b/km] 16cal 153/329W
6) 1km - 5:47(5:47/km) 162/170bpm [937b/km] 64cal 270/318W
7) 1km - 5:45(5:45/km) 173/175bpm [994b/km] 67cal 286/357W
8) 0.5km - 2:53(5:47/km) 174/177bpm [1005b/km] 33cal 298/357W
9) 0.17km - 1:42(9:59/km) 162/178bpm [1617b/km] 16cal 113/263W

3:03 6:17 6:00 41 1:59 5:47 5:45 2:53 1:42

Seratonin
Good session

Pin Map

0mi in 0

Pace

13%

15%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:58	1:58	15:41	106 69-113	1662	117 112-120	155 102-225	6/1
0.25	3:38	1:41	13:26	113 104-140	1518	132 114-162	173 115-314	3/2
0.38	4:57	1:19	10:31	145 141-150	1525	159 156-160	263 244-290	4/1
0.50	6:16	1:19	10:29	151 148-154	1582	162 158-166	277 252-317	4/1
0.63	7:29	1:13	9:47	153 151-156	1497	164 162-168	290 256-336	2/2
0.75	8:41	1:12	9:37	156 153-161	1501	165 162-172	269 256-287	3/2
0.88	9:55	1:13	9:46	159 155-161	1552	166 162-172	278 256-323	3/3
1.00	11:06	1:12	9:35	161 161-162	1543	165 164-166	302 282-312	3/3
1.13	12:18	1:12	9:33	162 161-163	1548	166 162-170	281 261-314	3/3
1.25	13:30	1:12	9:36	160 158-163	1536	166 164-168	262 252-274	1/2
1.38	14:45	1:14	9:55	162 161-164	1607	164 162-166	285 270-297	2/3
1.50	15:56	1:12	9:33	162 160-165	1547	165 162-168	276 241-337	2/3
1.63	17:47	1:51	14:51	150 134-163	2227	129 118-164	160 104-340	3/2
1.75	18:59	1:11	9:29	146 133-156	1385	159 124-176	249 132-318	1/3
1.88	20:09	1:11	9:25	161 156-165	1516	166 164-170	269 259-293	2/4
2.00	21:20	1:11	9:29	165 163-169	1566	166 164-168	270 262-284	1/1
2.13	22:32	1:11	9:30	165 165-166	1566	166 162-170	276 261-298	2/1
2.25	23:41	1:10	9:19	169 165-170	1574	167 164-170	265 259-278	2/2
2.38	24:51	1:09	9:13	171 167-175	1577	168 164-174	292 264-357	4/1
2.50	25:58	1:08	9:03	174 172-175	1574	168 164-172	294 277-317	3/2
2.63	27:09	1:11	9:27	172 171-175	1626	168 166-172	271 254-306	2/3
2.75	28:19	1:10	9:20	173 171-175	1613	169 164-174	287 262-327	4/2
2.88	29:28	1:08	9:06	172 170-175	1566	169 164-174	285 256-309	2/1
3.00	30:36	1:08	9:07	173 171-175	1576	169 164-172	288 244-327	2/3
3.13	31:47	1:11	9:29	175 173-176	1659	167 160-172	303 269-336	4/2
3.25	33:23	1:35	12:44	172 160-178	2189	143 114-174	191 81-357	0/5
3.30	34:08	45	15:51	151 142-159	2392	120 112-128	104 85-124	0/2

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 34:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

252W (357 max)

Power Graph

Power Bands

Cadence

157 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	165	2.9	27:36	9:34
Walk	19.1	120	0.4	6:32	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:13	35.43%	More
200m	1:05	8:46	36.85%	More
400m	2:15	9:05	38.36%	More
800m	4:34	9:11	42.16%	More
1km	5:43	9:11	43.99%	More
Mile	9:14	9:14	46.69%	More
5k	31:04	10:00	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.73
5km	32:01	10:18	47.03
5M	53:01	10:36	46.28
10km	1:06:46	10:45	45.98
10M	1:50:33	11:03	45.63
Half	2:27:11	11:14	44.69
20M	3:50:29	11:31	44.79
Mara	5:06:52	11:43	44.48

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