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Mon 6th May 2024 at 9:54am by Gubbins

Walk > General

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Time
38:59
Miles
1.26
Min/mi
30:56
Pacing
0%
Stride(cm)
48
Cals
321
Cadence
109
BPM
107
%MHR
65
B/mi
3319
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 21:52(35:12/mi) 102/131bpm [3591b/mi] 167cal 50/86rpm 1.7/4.9mph
2) 0.62mi - 17:03(27:26/mi) 114/135bpm [3127b/mi] 153cal 59/90rpm 2.19/17.05mph
3) 0.02mi - 4(3:10/mi) 119/120bpm [377b/mi] 1cal 59/90rpm 18.91/21.36mph

21:52 17:03 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	127 121-130	2371	105 82-136	101/6
0.13	4:00	2:50	45:13	104 93-126	4703	98 84-144	6/3
0.19	7:01	3:01	48:15	98 78-113	4729	94 76-150	3/6
0.25	9:47	2:46	44:22	102 83-114	4525	95 68-172	10/0
0.31	12:14	2:27	39:12	94 74-113	3684	103 82-138	6/3
0.38	14:01	1:48	28:41	102 93-108	2926	103 88-112	4/1
0.44	15:49	1:48	28:41	93 86-99	2667	101 82-156	3/3
0.50	17:34	1:45	27:54	98 92-106	2733	104 72-146	5/1
0.56	19:22	1:48	28:56	112 96-122	3241	107 98-136	9/1
0.63	21:58	2:36	41:30	105 93-118	4358	104 86-126	10/1
0.69	23:15	1:17	20:36	94 89-102	1937	114 108-120	7/3
0.75	24:41	1:26	23:03	90 83-102	2074	119 114-122	6/3
0.81	25:54	1:12	19:16	95 87-103	1831	118 116-120	0/8
0.88	27:05	1:11	18:56	113 102-122	2140	116 108-118	3/8
0.94	28:17	1:12	19:18	115 109-122	2220	117 116-120	1/8
1.00	29:53	1:36	25:40	121 110-126	3106	116 84-136	1/13
1.06	31:33	1:40	26:33	114 108-121	3027	118 80-128	2/9
1.13	34:21	2:48	44:41	128 120-135	5720	123 88-180	1/4
1.19	38:35	4:14	1:07:47	121 112-131	8202	123 90-176	3/3
1.25	38:56	22	5:45	117 114-119	673	107 104-110	4/3
1.26	38:59	3	5:28	120 120-120	655	-	0/9

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.3%	30:00
12 11.4%	37:36
See your biggest climbs

Cadence

109 (180 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	11:01	22:10	More
1km	15:34	25:03	More
Mile	27:58	27:58	More

Predictions

Dist	Time	Per Mile

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