Mon 6th May 2024 at 2:28pm by Fjw
Run > General
-
Time
32:26
-
Miles
3.11
-
Min/mi
10:26
-
Pacing
76.6%
-
WAVA
45.71
-
Stride(cm)
90
-
Cals
344
-
Watts
254
-
Cadence
172
-
BPM
152
-
%MHR
78.9
-
B/mi
1589
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 0mi - 2(0/mi) 88/88bpm [INFb/mi]
2) 0.43mi - 4:30(10:23/mi) 138/155bpm [1433b/mi] 44cal 253/332W
3) 0.03mi - 30(17:07/mi) 147/154bpm [2517b/mi] 5cal 186/270W
4) 0.45mi - 4:30(9:56/mi) 155/165bpm [1540b/mi] 50cal 268/336W
5) 0.03mi - 30(14:28/mi) 156/160bpm [2256b/mi] 5cal 156/271W
6) 0.45mi - 4:30(9:59/mi) 153/162bpm [1527b/mi] 49cal 253/328W
7) 0.03mi - 30(17:00/mi) 154/163bpm [2617b/mi] 5cal 186/267W
8) 0.44mi - 4:30(10:09/mi) 151/164bpm [1533b/mi] 47cal 250/337W
9) 0.03mi - 30(19:07/mi) 150/153bpm [2867b/mi] 4cal 130/253W
10) 0.46mi - 4:30(9:41/mi) 158/169bpm [1529b/mi] 50cal 271/354W
11) 0.03mi - 30(17:42/mi) 158/164bpm [2797b/mi] 5cal 147/256W
12) 0.45mi - 4:30(10:02/mi) 158/166bpm [1584b/mi] 49cal 249/298W
13) 0.03mi - 30(18:41/mi) 150/157bpm [2804b/mi] 5cal 105/256W
14) 0.24mi - 2:25(9:57/mi) 153/167bpm [1521b/mi] 26cal 254/351W
2 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:26 |
1:26 +3
|
11:30 |
114 86-130 |
1311 |
174 164-178 |
266 114-332 |
3/3 |
| 0.25 |
2:41 |
1:14 |
9:56 |
144 130-152 |
1429 |
175 174-176 |
259 243-281 |
0/2 |
| 0.38 |
3:57 |
1:16 |
10:10 |
153 149-155 |
1556 |
174 168-176 |
252 235-259 |
0/3 |
| 0.50 |
5:27 |
1:30 |
11:58 |
143 125-154 |
1711 |
161 120-178 |
229 137-279 |
2/0 |
| 0.63 |
6:39 |
1:12 |
9:35 |
151 129-160 |
1448 |
176 172-178 |
279 249-311 |
4/1 |
| 0.75 |
7:51 |
1:12 |
9:38 |
161 158-165 |
1551 |
176 174-180 |
280 243-336 |
2/2 |
| 0.88 |
9:07 |
1:16 |
10:08 |
158 155-160 |
1601 |
176 174-178 |
270 257-285 |
2/1 |
| 1.00 |
10:35 |
1:29 |
11:49 |
154 141-161 |
1819 |
163 122-180 |
260 103-328 |
5/1 |
| 1.13 |
11:52 |
1:17 |
10:15 |
152 146-157 |
1559 |
176 174-178 |
239 200-309 |
1/6 |
| 1.25 |
13:16 |
1:24 +11
|
11:11 |
152 148-158 |
1701 |
176 172-186 |
252 141-310 |
0/3 |
| 1.38 |
14:28 |
1:12 |
9:36 |
158 156-159 |
1518 |
178 176-180 |
264 249-298 |
1/1 |
| 1.50 |
15:54 |
1:26 |
11:25 |
149 133-163 |
1702 |
162 122-182 |
235 135-288 |
1/3 |
| 1.63 |
17:10 |
1:16 |
10:04 |
158 149-163 |
1591 |
176 174-178 |
267 215-337 |
4/3 |
| 1.75 |
18:28 |
1:18 |
10:24 |
160 157-164 |
1665 |
176 172-178 |
256 245-268 |
2/1 |
| 1.88 |
20:30 |
2:03 +44
|
16:21 |
143 120-163 |
2338 |
177 172-188 |
244 215-282 |
1/2 |
| 2.00 |
21:58 |
1:28 |
11:44 |
145 132-157 |
1701 |
164 118-184 |
217 46-344 |
2/1 |
| 2.13 |
23:09 |
1:11 |
9:30 |
164 158-168 |
1559 |
177 174-182 |
289 253-354 |
5/3 |
| 2.25 |
24:21 |
1:11 |
9:30 |
163 159-169 |
1548 |
177 174-182 |
289 259-332 |
2/3 |
| 2.38 |
25:38 |
1:18 |
10:22 |
163 160-166 |
1691 |
176 116-180 |
255 109-271 |
2/1 |
| 2.50 |
27:00 |
1:22 |
10:56 |
149 138-162 |
1629 |
162 116-184 |
219 39-294 |
2/2 |
| 2.63 |
28:15 |
1:14 |
9:54 |
164 160-166 |
1624 |
176 174-180 |
275 255-298 |
2/3 |
| 2.75 |
29:30 |
1:15 |
10:03 |
161 159-165 |
1619 |
175 172-178 |
260 247-272 |
1/2 |
| 2.88 |
31:41 |
2:10 +37
|
17:23 |
155 116-164 |
2695 |
151 86-200 |
194 43-273 |
2/2 |
| 3.00 |
32:55 |
1:15 |
9:57 |
145 117-159 |
1443 |
179 172-200 |
259 218-351 |
1/3 |
| 3.11 |
34:02 |
1:07 |
10:00 |
164 160-167 |
1640 |
179 172-182 |
258 235-277 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.9 |
176 |
3 |
29:48 |
10:22 |
| Walk |
8.7 |
119 |
0.1 |
3:04 |
21:29 |
| Still |
0.6 |
- |
- |
12 |
- |
| Pause |
2.8 |
- |
- |
59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:14 |
35.63% |
More |
| 800m |
4:59 |
10:02 |
37.86% |
More |
| 1km |
6:11 |
9:57 |
39.86% |
More |
| Mile |
10:23 |
10:23 |
40.80% |
More |
| 5k |
33:52 |
10:54 |
43.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:45 |
9:45 |
43.43 |
| 5km |
32:24 |
10:26 |
45.66 |
| 5M |
53:39 |
10:44 |
44.81 |
| 10km |
1:07:33 |
10:52 |
44.48 |
| 10M |
1:51:51 |
11:11 |
44.17 |
| Half |
2:28:56 |
11:22 |
43.28 |
| 20M |
3:53:13 |
11:40 |
43.46 |
| Mara |
5:10:30 |
11:51 |
43.23 |
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