Mon 6th May 2024 at 11:54am by Didds

Run > General

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Time
1:18:43
Miles
10.42
Min/mi
7:33
Pacing
0%
WAVA
69.98
Stride(cm)
177
Cals
1382
Cadence
120
Asc(m)
315
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 140cal 7.68/12.86mph
2) 1mi - 8:02(8:02/mi) 138cal 7.48/11.96mph
3) 1mi - 11:14(11:14/mi) 131cal 5.34/15.53mph
4) 1mi - 7:58(7:58/mi) 126cal 7.54/24.75mph
5) 1mi - 5:08(5:08/mi) 107cal 11.71/19.08mph
6) 1mi - 6:43(6:43/mi) 128cal 8.92/17.66mph
7) 1mi - 9:54(9:54/mi) 137cal 6.06/8.22mph
8) 1mi - 6:33(6:33/mi) 130cal 9.15/13.05mph
9) 1mi - 5:11(5:11/mi) 136cal 11.57/13.96mph
10) 1mi - 7:04(7:04/mi) 147cal 8.49/11.73mph
11) 0.42mi - 3:08(7:29/mi) 62cal 8.01/10.62mph

7:49 8:02 11:14 7:58 5:08 6:43 9:54 6:33 5:11 7:04 3:08

Pin Map

0mi in 0

Pace

14%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	121 120-126	41/22
1.00	7:49	3:43	7:25	121 120-126	30/14
1.50	12:09	4:20	8:41	120 120-120	28/4
2.00	15:50	3:41	7:22	120 120-120	27/11
2.50	20:24	4:34	9:08	120 120-120	24/15
3.00	27:03	6:39	13:17	120 120-120	46/11
3.50	31:19	4:16	8:32	120 120-120	39/16
4.00	35:01	3:43	7:25	120 120-120	8/30
4.50	37:05	2:04	4:07	120 120-120	1/32
5.00	40:09	3:04	6:08	120 120-120	16/28
5.50	42:13	2:04	4:08	120 120-120	9/28
6.00	46:53	4:40	9:19	120 120-120	12/15
6.50	51:30	4:38	9:15	120 120-120	45/16
7.00	56:46	5:16	10:32	120 120-120	36/1
7.50	1:00:37	3:51	7:42	121 120-126	7/52
8.00	1:03:19	2:42	5:25	120 120-120	2/48
8.50	1:05:52	2:32	5:05	120 120-120	7/18
9.00	1:08:30	2:39	5:18	120 120-120	2/19
9.50	1:11:44	3:14	6:28	120 120-120	22/11
10.00	2:03:14	51:30 +47:45	1:42:59	120 120-120	17/21
10.42	2:06:28	3:14	7:43	120 120-120	8/18

Elevation

Asc 315m, Range 159m, Flat prediction 1:06:40

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.3%	8:07
54 8.4%	14:37
42 4.5%	10:45
36 10.5%	10:03
32 9.7%	12:49
16 7.4%	7:27
See your biggest climbs

Cadence

120 (126 max) Stride Length: 177cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	120	10.4	1:18:30	12:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	13	-
Pause	27.4	-	-	47:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	43	2:55	120.21%	More
800m	1:40	3:21	124.44%	More
1km	2:24	3:51	112.66%	More
Mile	5:00	5:00	91.71%	More
5k	19:39	6:19	79.40%	More
5 miles	33:23	6:41	76.33%	More
10k	41:35	6:42	76.62%	More
10 miles	2:02:37	12:16	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	69.74
5km	21:50	7:02	71.46
5M	36:09	7:14	70.48
10km	45:30	7:19	70.02
10M	1:15:21	7:32	70.01
Half	1:40:20	7:40	69.08
20M	2:37:07	7:51	69.91
Mara	3:29:11	7:59	70.01

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