Mon 6th May 2024 at 1:12pm by Blastie

Run > General

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Time
43:16
Miles
5.01
Min/mi
8:38
Pacing
97.4%
Stride(cm)
94
Cals
538
Cadence
198
BPM
119
%MHR
65.9
B/mi
1025
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 110/121bpm [961b/mi] 105cal
2) 1mi - 8:40(8:40/mi) 117/124bpm [1015b/mi] 107cal
3) 1mi - 8:36(8:36/mi) 120/123bpm [1032b/mi] 107cal
4) 1mi - 8:33(8:33/mi) 123/126bpm [1052b/mi] 108cal
5) 1mi - 8:35(8:35/mi) 127/129bpm [1090b/mi] 110cal
6) 0.01mi - 7(7:43/mi) 126/126bpm [972b/mi] 1cal

8:44 8:40 8:36 8:33 8:35 7

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	89 64-116	812	189 128-198	2/1
0.50	4:26	2:10	8:38	116 113-121	1002	193 190-198	1/1
0.75	6:35	2:09	8:37	116 113-121	999	196 194-198	1/1
1.00	8:44	2:08	8:34	118 115-120	1010	197 196-198	1/0
1.25	10:55	2:11	8:44	119 117-121	1039	198 196-200	1/1
1.50	13:04	2:09	8:37	119 113-124	1025	198 196-200	2/1
1.75	15:16	2:12	8:49	115 112-119	1015	198 194-200	1/1
2.00	17:24	2:08	8:32	115 113-117	981	198 196-200	2/2
2.25	19:33	2:09	8:35	116 113-118	995	198 196-200	0/2
2.50	21:38	2:05	8:19	120 117-122	998	199 188-202	1/1
2.75	23:49	2:11	8:43	122 121-123	1064	200 196-202	1/1
3.00	26:00	2:12	8:48	122 120-123	1073	199 196-200	1/2
3.25	28:12	2:11	8:44	122 120-123	1066	199 196-202	1/2
3.50	30:19	2:08	8:30	121 120-123	1029	199 194-200	2/2
3.75	32:28	2:08	8:34	124 120-125	1062	200 198-202	1/2
4.00	34:34	2:06	8:25	125 123-126	1051	200 198-202	1/2
4.25	36:44	2:10	8:40	125 125-126	1084	200 198-200	2/2
4.50	38:51	2:07	8:28	127 125-129	1076	201 198-204	2/2
4.75	40:59	2:09	8:34	128 126-128	1097	200 198-202	2/3
5.00	43:08	2:09	8:35	127 126-128	1091	199 196-202	1/1
5.01	43:16	8	8:36	126 126-126	1083	199 198-200	0/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 43:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5	43:15	8:38
Walk	0.0	128	0	1	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	26:38	8:34	0.00%	More
5 miles	43:08	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:04	8:23
5M	43:11	8:38
10km	54:22	8:45
10M	1:30:01	9:00
Half	1:59:51	9:09
20M	3:07:41	9:23
Mara	4:09:53	9:32

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