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Mon 6th May 2024 at 12:40pm by Velociraptor

Walk > General

Good
breezy

Follow User
0 👍

Time
1:15:33
Miles
4.42
Min/mi
17:06
Pacing
0%
Stride(cm)
69
Cals
153
Cadence
136
BPM
80
%MHR
42.7
B/mi
1374
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

1 comments

A post-marathon leg stretch. Pleasant day.
Exercise Load 3. Have concluded that Garmin doesn't understand marathons, for it suggests I should run 50 miles this week.

17:08 17:04 17:02 17:06 7:13

Dvorak
Maybe it does ;-)

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	60 53-70	1047	134 124-138	2/2
0.25	4:22	2:11	17:28	64 59-68	1117	135 128-142	3/1
0.38	6:30	2:08	17:08	69 64-73	1182	135 130-138	7/1
0.50	8:38	2:08	17:03	78 67-88	1330	136 130-140	3/3
0.63	10:46	2:07	17:00	63 53-78	1071	137 134-140	3/2
0.75	12:53	2:08	17:01	59 54-63	1004	138 136-142	3/2
0.88	15:00	2:07	16:53	62 58-65	1047	138 134-142	1/3
1.00	17:07	2:07	16:53	68 58-81	1148	138 136-140	0/6
1.13	19:07	2:01	16:06	68 59-77	1095	138 134-142	0/8
1.25	21:12	2:05	16:41	60 51-75	1001	137 130-142	0/7
1.38	23:26	2:14	17:48	69 49-89	1229	135 124-144	2/3
1.50	25:45	2:19	18:33	85 82-88	1577	134 124-140	3/2
1.63	27:50	2:05	16:40	85 81-89	1416	136 134-138	3/1
1.75	29:57	2:07	16:55	84 81-89	1421	137 134-142	3/3
1.88	32:03	2:06	16:46	88 84-90	1475	135 130-140	8/4
2.00	34:11	2:08	17:06	84 81-88	1436	136 132-138	7/6
2.13	36:23	2:12	17:33	84 79-87	1475	134 126-138	3/4
2.25	38:30	2:07	16:57	82 80-84	1390	135 130-140	2/3
2.38	40:37	2:07	17:00	90 81-94	1529	135 132-138	3/3
2.50	42:48	2:11	17:26	89 86-94	1552	135 132-138	3/1
2.63	44:53	2:05	16:39	92 84-96	1531	135 128-140	2/6
2.75	47:17	2:25 +18	19:16	82 73-95	1580	138 130-142	5/2
2.88	49:24	2:07	16:53	82 75-89	1384	137 134-140	2/5
3.00	51:31	2:07	16:57	81 73-89	1374	136 134-138	2/0
3.13	53:39	2:08	17:06	80 72-88	1368	137 134-140	3/2
3.25	55:46	2:07	16:56	89 71-95	1507	136 134-140	1/4
3.38	57:56	2:10	17:18	88 85-96	1522	135 130-140	6/0
3.50	1:00:06	2:10	17:21	98 88-108	1700	135 130-138	2/2
3.63	1:02:11	2:05	16:42	86 81-89	1436	135 134-138	5/1
3.75	1:04:19	2:08	17:06	90 86-95	1539	136 132-140	3/3
3.88	1:06:28	2:09	17:11	88 86-90	1513	135 132-138	2/2
4.00	1:08:37	2:08	17:07	91 85-97	1558	135 132-138	2/3
4.13	1:10:50	2:13	17:42	95 85-100	1682	135 130-144	4/2
4.25	1:13:01	2:11	17:29	91 90-93	1591	134 130-140	4/3
4.38	1:15:08	2:07	16:55	93 89-103	1574	135 130-142	2/2
4.42	1:15:51	43	17:11	105 104-108	1805	134 132-136	2/0

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	17:13
See your biggest climbs

Cadence

136 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	57	15:15	More
200m	1:58	15:49	More
400m	4:03	16:17	More
800m	8:14	16:34	More
1km	10:21	16:40	More
Mile	16:49	16:49	More
5k	53:12	17:08	More

Predictions

Dist	Time	Per Mile

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