Mon 6th May 2024 at 12:42pm by baggieboy

Run > General

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Time
58:12
Miles
6.52
Min/mi
8:56
Pacing
71.7%
WAVA
58.67
Stride(cm)
118
Cals
824
Watts
340
Cadence
153
BPM
157
%MHR
88.5
B/mi
1399
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 131/148bpm [1225b/mi] 116cal 335/434W
2) 1mi - 9:01(9:01/mi) 151/157bpm [1363b/mi] 123cal 352/434W
3) 1mi - 8:47(8:47/mi) 158/162bpm [1388b/mi] 124cal 348/435W
4) 1mi - 8:46(8:46/mi) 164/170bpm [1437b/mi] 129cal 341/420W
5) 1mi - 8:46(8:46/mi) 166/169bpm [1454b/mi] 130cal 329/380W
6) 1mi - 8:34(8:34/mi) 170/174bpm [1455b/mi] 133cal 334/394W
7) 0.52mi - 4:58(9:36/mi) 161/174bpm [1545b/mi] 69cal 337/408W

9:21 9:01 8:47 8:46 8:46 8:34 4:58

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26 +2	9:45	113 77-128	1102	151 104-156	318 125-356	2/5
0.50	4:50	2:24	9:35	133 127-137	1274	150 148-152	343 311-434	5/1
0.75	7:08	2:18	9:12	138 136-141	1269	152 142-156	326 305-380	1/4
1.00	9:23	2:15	8:59	142 138-148	1275	152 148-154	356 320-411	2/4
1.25	11:54	2:31 +16	10:05	147 145-152	1483	152 104-156	359 147-434	5/6
1.50	14:09	2:15	9:01	152 148-153	1370	153 150-154	361 311-422	5/5
1.75	16:24	2:15	8:58	152 150-154	1364	153 150-156	349 335-369	3/4
2.00	18:41	2:17	9:08	154 153-157	1406	152 142-154	342 320-374	2/3
2.25	20:53	2:13	8:51	157 155-159	1389	153 152-156	351 330-371	3/2
2.50	23:25	2:32 +18	10:06	157 150-160	1586	153 120-156	361 163-435	5/3
2.75	25:34	2:10	8:38	158 155-160	1364	154 152-158	342 322-373	1/5
3.00	27:46	2:12	8:47	160 159-162	1406	153 152-158	339 327-356	3/2
3.25	29:58	2:12	8:48	161 159-162	1416	154 152-156	328 319-350	1/3
3.50	32:10	2:11	8:45	162 160-164	1418	154 152-156	336 324-366	2/2
3.75	34:23	2:13	8:53	166 163-170	1475	154 150-156	367 331-420	7/1
4.00	36:32	2:09	8:37	168 165-170	1448	155 154-156	335 311-370	3/2
4.25	38:42	2:10	8:40	166 164-167	1440	155 152-156	334 320-351	3/3
4.50	40:54	2:12	8:47	166 165-168	1459	154 152-156	332 318-350	2/2
4.75	43:20	2:26 +14	9:44	166 161-168	1615	154 106-158	312 100-344	1/6
5.00	45:32	2:12	8:49	164 160-169	1446	155 150-156	339 299-380	3/1
5.25	47:43	2:10	8:41	168 166-171	1459	155 154-158	330 287-394	2/5
5.50	49:53	2:11	8:42	168 166-170	1463	155 154-158	323 313-340	1/2
5.75	52:01	2:08	8:33	170 169-172	1453	156 154-158	330 315-357	2/2
6.00	54:06	2:04	8:18	172 170-174	1426	159 156-160	354 333-389	3/6
6.25	58:23	4:17 +1:54	17:08	158 146-174	2707	152 100-160	317 158-354	3/1
6.50	1:00:48	2:26	9:42	162 157-169	1572	152 148-156	356 298-407	9/0
6.52	1:00:58	10	9:54	169 168-170	1674	152 150-152	392 382-408	1/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m, Flat prediction 57:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	10:18
See your biggest climbs

Power

340W (435 max)

Power Graph

Power Bands

Cadence

153 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	153	6.5	58:12	8:59
Walk	4.2	108	0	2:33	3:43:42
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.81%	More
800m	4:11	8:25	50.33%	More
1km	5:16	8:28	52.07%	More
Mile	8:33	8:33	54.46%	More
5k	27:13	8:46	58.31%	More
5 miles	44:43	8:57	58.02%	More
10k	57:37	9:16	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.38
5km	25:51	8:19	61.40
5M	43:31	8:42	59.61
10km	55:13	8:53	58.77
10M	1:32:58	9:18	57.81
Half	2:04:57	9:32	56.53
20M	3:18:35	9:56	56.37
Mara	4:26:54	10:11	55.92

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