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Mon 6th May 2024 at 11:03am by Old Croc

Walk > General

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Time
28:29
Miles
1.06
Min/mi
26:52
Pacing
0%
Stride(cm)
56
Cals
128
Watts
102
Cadence
106
BPM
84
%MHR
46.5
B/mi
2247
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 26:52(26:52/mi) 83/97bpm [2230b/mi] 120cal 81/186W
2) 0.06mi - 1:38(28:04/mi) 86/98bpm [2413b/mi] 8cal 111/158W

26:52 1:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:03	2:03	32:48	83 79-86	2722	111 82-118	73 42-108	2/12
0.13	3:32	1:29	23:51	85 78-97	2027	111 100-120	114 83-163	2/4
0.19	4:56	1:24	22:24	87 81-97	1948	108 86-120	92 33-130	1/4
0.25	6:20	1:24	22:18	88 85-90	1962	108 102-114	105 88-119	2/1
0.31	8:19	1:59	31:42	89 84-92	2821	110 100-116	115 37-130	2/2
0.38	10:00	1:41	27:00	83 81-85	2241	110 102-118	107 69-149	1/2
0.44	11:29	1:29	23:50	87 84-89	2074	106 98-122	113 91-140	3/1
0.50	13:32	2:02	32:36	81 78-88	2641	104 86-114	76 2-138	1/2
0.56	14:57	1:25	22:44	83 81-85	1887	108 96-114	101 83-109	1/1
0.63	16:26	1:29	23:49	84 83-88	2000	108 102-114	104 98-113	3/2
0.69	52:05	35:39 +33:24	9:30:24	80 72-89	45632	102 94-154	92 53-158	1/4
0.75	53:43	1:38	26:09	80 76-85	2092	100 94-104	94 37-133	2/2
0.81	55:22	1:39	26:17	84 81-87	2208	99 94-108	89 28-104	2/1
0.88	57:24	2:02	32:30	79 74-83	2567	106 96-114	103 6-135	3/1
0.94	58:46	1:22	22:00	80 75-83	1759	108 98-112	105 34-127	2/2
1.00	1:00:17	1:30	24:05	86 78-91	2071	108 98-116	122 38-186	4/2
1.06	1:01:55	1:38	28:19	86 79-98	2435	101 86-116	126 85-158	8/0

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Power

102W (186 max)

Power Graph

Power Bands

Cadence

106 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:10	More
800m	12:45	25:39	More
1km	15:55	25:37	More
Mile	59:49	59:49	More

Predictions

Dist	Time	Per Mile

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