Mon 6th May 2024 at 8:47am by Granny

Run > General
  • Time
    1:10:00
  • Miles
    7.97
  • Min/mi
    8:47
  • Pacing
    74.8%
  • Stride(cm)
    102
  • Cals
    392
  • Cadence
    180
  • BPM
    138
  • B/mi
    1210
  • Asc(m)
    395
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 130/141bpm [1346b/mi] 33cal 5.8/6.85mph
2) 0.62mi - 5:25(8:43/mi) 138/157bpm [1202b/mi] 30cal 6.89/7.49mph
3) 0.62mi - 5:11(8:21/mi) 144/155bpm [1202b/mi] 31cal 7.19/9.41mph
4) 0.62mi - 5:06(8:13/mi) 143/151bpm [1175b/mi] 31cal 7.3/9.16mph
5) 0.62mi - 5:11(8:20/mi) 145/157bpm [1209b/mi] 32cal 7.19/8.97mph
6) 0.62mi - 5:13(8:24/mi) 146/157bpm [1225b/mi] 32cal 7.15/8.83mph
7) 0.62mi - 5:18(8:32/mi) 142/152bpm [1213b/mi] 31cal 7.02/8.43mph
8) 0.62mi - 5:29(8:49/mi) 143/145bpm [1261b/mi] 32cal 6.8/7.22mph
9) 0.62mi - 5:29(8:50/mi) 136/145bpm [1201b/mi] 29cal 6.8/7.16mph
10) 0.62mi - 5:29(8:49/mi) 136/139bpm [1199b/mi] 29cal 6.8/7.6mph
11) 0.62mi - 5:27(8:47/mi) 135/139bpm [1186b/mi] 29cal 6.83/7.31mph
12) 0.62mi - 5:33(8:55/mi) 134/136bpm [1196b/mi] 29cal 6.72/7.1mph
13) 0.52mi - 4:43(9:07/mi) 133/139bpm [1212b/mi] 24cal 6.58/7.33mph
6:26 5:25 5:11 5:06 5:11 5:13 5:18 5:29 5:29 5:29 5:27 5:33 4:43

Pace

14% 17% 37% 20% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 115 71-139 1187 177 120-182 7/0
0.50 5:16 2:41 10:45 137 134-139 1473 174 170-178 16/12
0.75 7:28 2:11 8:45 140 135-155 1226 177 172-184 30/7
1.00 9:39 2:11 8:45 137 134-144 1198 179 174-182 28/21
1.25 12:27 2:48 +33 11:12 138 134-140 1545 180 176-204 7/11
1.50 14:18 1:52 7:26 142 131-149 1056 200 196-208 13/9
1.75 16:51 2:33 +14 10:10 146 136-155 1485 181 166-196 15/11
2.00 18:57 2:06 +8 8:25 145 139-150 1220 191 172-202 18/23
2.25 21:22 2:25 +20 9:42 147 135-151 1425 179 120-196 32/16
2.50 24:04 2:42 +32 10:47 137 131-144 1478 182 120-208 5/27
2.75 25:54 1:49 7:18 149 141-156 1086 193 98-208 11/10
3.00 28:45 2:51 +24 11:24 141 133-149 1608 173 120-200 17/12
3.25 30:38 1:53 7:32 150 145-155 1131 195 192-200 6/5
3.50 33:13 2:36 +16 10:22 148 138-156 1535 180 166-200 10/10
3.75 35:33 2:20 +22 9:19 143 136-149 1332 180 120-202 12/22
4.00 38:13 2:40 +39 10:41 142 130-151 1516 184 120-200 21/8
4.25 40:29 2:16 9:04 140 138-142 1269 179 172-184 6/13
4.50 42:42 2:13 8:53 143 141-144 1271 180 174-186 16/4
4.75 44:54 2:11 8:44 143 138-145 1250 179 176-184 7/16
5.00 47:08 2:15 8:59 143 140-145 1286 178 166-184 15/11
5.25 49:18 2:10 8:40 139 136-141 1204 180 176-186 15/21
5.50 52:12 2:53 +42 11:32 129 108-141 1489 174 120-188 22/13
5.75 54:25 2:13 8:52 134 127-137 1189 181 174-186 11/20
6.00 56:33 2:08 8:34 135 132-139 1155 181 174-186 14/21
6.25 58:48 2:15 9:01 136 134-139 1226 178 172-184 27/28
6.50 1:01:32 2:44 +34 10:56 135 126-139 1476 178 172-186 20/17
6.75 1:03:46 2:14 8:56 134 130-136 1197 180 172-188 17/13
7.00 1:06:08 2:22 9:27 134 132-135 1266 176 170-182 13/15
7.25 1:08:18 2:10 8:39 134 131-136 1160 178 168-184 14/17
7.50 1:10:28 2:10 8:40 134 131-137 1160 175 166-180 9/52
7.75 1:12:37 2:10 8:38 133 131-136 1148 176 172-186 26/37
7.97 1:14:48 2:11 9:46 132 129-135 1289 175 166-184 14/24

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 395m, Range 85m, Flat prediction 1:10:04
Elevation Graph
Biggest Climbs (m) Min/mi
28 21.9% 7:34
26 12.2% 9:27
25 23.6% 8:36
17 9.2% 8:32
17 9.5% 10:12
16 8.4% 9:14
See your biggest climbs

Cadence

180 (208 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 181 7.9 1:09:22 9:01
Walk 4.6 118 0.1 3:32 48:45
Still 0.0 - - 1 -
Pause 2.5 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 0.00% More
800m 4:06 8:16 0.00% More
1km 5:19 8:34 0.00% More
Mile 8:46 8:46 0.00% More
5k 28:39 9:13 0.00% More
5 miles 46:09 9:14 0.00% More
10k 57:40 9:17 0.00% More

Predictions

Dist Time Per Mile
1M 7:45 7:45
5km 25:47 8:18
5M 42:42 8:32
10km 53:46 8:39
10M 1:29:02 8:54
Half 1:58:32 9:03
20M 3:05:38 9:17
Mara 4:07:09 9:26
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