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Mon 6th May 2024 at 11:26am by zzdave13

Run > General

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Time
55:31
Miles
5.79
Min/mi
9:35
Pacing
59.6%
WAVA
52.92
Stride(cm)
109
Cals
675
Cadence
154
BPM
144
B/mi
1381
Asc(m)
216
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 136/149bpm [809b/km] 69cal
2) 1km - 5:37(5:37/km) 148/152bpm [832b/km] 74cal
3) 1km - 6:06(6:06/km) 146/155bpm [890b/km] 75cal
4) 1km - 5:53(5:53/km) 148/152bpm [871b/km] 76cal
5) 1km - 6:11(6:11/km) 144/151bpm [890b/km] 74cal
6) 1km - 6:08(6:08/km) 144/148bpm [882b/km] 72cal
7) 1km - 6:03(6:03/km) 145/150bpm [876b/km] 72cal
8) 0.19km - 1:06(5:50/km) 139/140bpm [812b/km] 12cal
9) 1km - 5:59(5:59/km) 145/154bpm [868b/km] 71cal
10) 1km - 5:48(5:48/km) 148/159bpm [858b/km] 70cal
11) 0.13km - 45(5:48/km) 154/156bpm [893b/km] 10cal

5:57 5:37 6:06 5:53 6:11 6:08 6:03 1:06 5:59 5:48 45

Pace

19%

35%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	123 93-140	1179	153 90-160	6/14
0.50	4:49	2:26	9:42	143 137-149	1387	156 148-160	10/6
0.75	7:02	2:12	8:49	145 142-147	1279	158 150-160	10/7
1.00	9:19	2:17	9:08	149 146-152	1361	155 126-158	5/6
1.25	11:38	2:19	9:17	149 148-151	1384	155 152-158	17/10
1.50	14:00	2:22	9:28	151 149-154	1430	154 152-154	17/8
1.75	16:22	2:22	9:26	150 147-153	1415	152 112-156	11/8
2.00	21:26	5:04 +2:34	20:17	138 105-151	2799	147 92-158	10/3
2.25	23:59	2:33	10:13	149 147-151	1522	153 144-156	24/20
2.50	26:14	2:15	9:00	148 140-152	1332	157 146-172	16/8
2.75	28:47	2:33	10:12	141 132-146	1437	143 92-160	4/26
3.00	31:15	2:28	9:51	146 143-150	1438	150 106-160	14/7
3.25	33:40	2:26	9:43	146 144-150	1419	155 154-158	11/8
3.50	36:04	2:23	9:34	144 137-146	1377	155 154-156	7/11
3.75	38:37	2:33	10:13	143 137-147	1462	155 152-156	7/15
4.00	41:02	2:25	9:41	144 140-149	1394	152 110-160	6/7
4.25	43:30	2:28	9:50	148 145-149	1456	155 154-156	11/11
4.50	45:53	2:23	9:34	140 137-145	1339	157 156-158	8/17
4.75	48:16	2:23	9:31	142 139-145	1351	154 144-156	9/10
5.00	50:43	2:27	9:49	147 142-154	1443	155 152-156	15/26
5.25	53:05	2:22	9:26	147 143-154	1387	156 154-158	17/13
5.50	55:37	2:32 +5	10:08	145 142-150	1471	148 92-160	11/10
5.75	57:48	2:11	8:43	154 149-158	1344	164 160-170	12/13
5.79	58:10	22	9:49	155 154-155	1522	156 144-162	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 65m, Flat prediction 55:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.8%	9:22
19 10.9%	10:04
13 5.1%	9:32
12 3.1%	9:15
12 6.3%	8:59
See your biggest climbs

Cadence

154 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	155	5.7	54:13	9:30
Walk	6.8	106	0.1	3:56	51:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.60%	More
800m	4:26	8:55	46.36%	More
1km	5:35	9:00	47.85%	More
Mile	9:09	9:09	49.64%	More
5k	29:58	9:39	51.61%	More
5 miles	50:39	10:08	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.61
5km	28:42	9:14	53.91
5M	47:31	9:30	53.15
10km	59:50	9:38	52.77
10M	1:39:05	9:55	52.75
Half	2:11:55	10:04	52.05
20M	3:26:34	10:20	52.68
Mara	4:35:02	10:30	52.75

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