- heavy rain
-
Time
42:31
-
Miles
4.36
-
Min/mi
9:45
-
Pacing
77.4%
-
WAVA
49.85
-
Stride(cm)
97
-
Cals
357
-
Cadence
170
-
BPM
126
-
%MHR
74.8
-
B/mi
1232
-
Asc(m)
100
-
Hillscore
9
-
Surface
Road
Notes & Comments
Gun Hill x6
1) 0.98mi - 9:15(9:26/mi) 123/142bpm [1161b/mi] 67cal 6.36/7.03mph
2) 0.01mi - 5(8:38/mi) 119/120bpm [1027b/mi] 6.95/6.57mph
3) 0.22mi - 2:14(9:59/mi) 135/140bpm [1348b/mi] 23cal 6.01/6.62mph
4) 0.25mi - 2:14(9:01/mi) 121/140bpm [1091b/mi] 20cal 6.65/6.93mph
5) 0.03mi - 31(19:36/mi) 111/114bpm [2175b/mi] 3cal 3.06/6.45mph
6) 0mi - 1(49:08/mi) 107/107bpm [5256b/mi] 1.22/0mph
7) 0.25mi - 2:00(8:03/mi) 132/143bpm [1063b/mi] 19cal 7.45/7.91mph
8) 0.25mi - 2:28(9:56/mi) 119/143bpm [1182b/mi] 23cal 6.04/6.99mph
9) 0.03mi - 31(16:45/mi) 108/110bpm [1809b/mi] 3cal 3.58/6.85mph
10) 0mi - 1(12:32/mi) 107/107bpm [1341b/mi] 4.79/2.63mph
11) 0.24mi - 2:13(9:10/mi) 137/148bpm [1255b/mi] 21cal 6.55/7.06mph
12) 0.25mi - 2:26(9:48/mi) 124/147bpm [1216b/mi] 22cal 6.12/6.99mph
13) 0.03mi - 30(16:46/mi) 111/117bpm [1862b/mi] 3cal 3.58/6.18mph
14) 0mi - 1(21:38/mi) 99/99bpm [2142b/mi] 2.77/2.11mph
15) 0.25mi - 1:55(7:43/mi) 137/147bpm [1057b/mi] 19cal 7.77/8.72mph
16) 0.25mi - 2:36(10:28/mi) 122/147bpm [1276b/mi] 24cal 5.74/7.1mph
17) 0.03mi - 33(16:12/mi) 109/112bpm [1766b/mi] 3cal 3.7/6.49mph
18) 0mi - 2(18:08/mi) 106/106bpm [1921b/mi] 3.31/2.36mph
19) 0.25mi - 2:23(9:34/mi) 139/147bpm [1330b/mi] 23cal 6.27/8.35mph
20) 0.25mi - 2:26(9:46/mi) 126/146bpm [1231b/mi] 21cal 6.14/6.53mph
21) 0.02mi - 34(25:53/mi) 114/120bpm [2951b/mi] 3cal 2.32/6.32mph
22) 0mi - 1(15:35/mi) 110/110bpm [1714b/mi] 3.85/0mph
23) 0.25mi - 1:58(7:54/mi) 136/147bpm [1075b/mi] 17cal 7.59/8.33mph
24) 0.25mi - 2:43(10:56/mi) 126/147bpm [1378b/mi] 21cal 5.49/7.24mph
25) 0.1mi - 1:00(9:48/mi) 126/133bpm [1234b/mi] 7cal 6.12/6.35mph
26) 0.17mi - 1:51(11:06/mi) 126/134bpm [1398b/mi] 15cal 5.41/6.24mph
9:15 5 2:14 2:14 31 1 2:00 2:28 31 1 2:13 2:26 30 1 1:55 2:36 33 2 2:23 2:26 34 1 1:58 2:43 1:00 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
96 67-119 |
980 |
183 114-188 |
4/9 |
0.25 |
2:27 |
1:10 |
9:20 |
129 119-134 |
1204 |
181 180-182 |
7/8 |
0.38 |
4:15 |
1:48 +27
|
14:26 |
137 123-142 |
1978 |
179 98-182 |
4/6 |
0.50 |
5:21 |
1:06 |
8:48 |
133 124-138 |
1171 |
182 178-184 |
3/5 |
0.63 |
6:31 |
1:10 |
9:17 |
137 135-141 |
1272 |
179 176-182 |
4/6 |
0.75 |
8:06 |
1:36 +27
|
12:45 |
121 111-136 |
1543 |
175 100-182 |
3/7 |
0.88 |
9:12 |
1:06 |
8:46 |
115 110-121 |
1008 |
181 178-184 |
2/5 |
1.00 |
10:21 |
1:09 |
9:11 |
119 114-121 |
1093 |
179 174-184 |
6/4 |
1.13 |
11:33 |
1:13 |
9:40 |
134 121-139 |
1296 |
179 176-182 |
13/0 |
1.25 |
12:47 |
1:13 |
9:46 |
139 135-140 |
1358 |
175 166-178 |
7/5 |
1.38 |
13:53 |
1:06 |
8:52 |
123 116-134 |
1090 |
174 172-178 |
1/7 |
1.50 |
15:22 |
1:29 |
11:55 |
111 103-118 |
1323 |
155 54-182 |
3/3 |
1.63 |
16:21 |
58 |
7:47 |
129 111-138 |
1005 |
180 176-182 |
14/7 |
1.75 |
17:30 |
1:09 |
9:11 |
140 137-143 |
1285 |
170 108-180 |
6/5 |
1.88 |
18:45 |
1:15 |
10:00 |
122 109-140 |
1220 |
166 114-174 |
0/13 |
2.00 |
19:53 |
1:08 |
9:05 |
109 106-113 |
990 |
173 170-176 |
1/6 |
2.13 |
21:10 |
1:17 |
10:15 |
122 105-142 |
1250 |
165 96-186 |
14/3 |
2.25 |
22:22 |
1:12 |
9:39 |
145 142-147 |
1399 |
173 170-174 |
9/2 |
2.38 |
23:37 |
1:15 |
9:58 |
132 119-148 |
1315 |
165 92-174 |
0/7 |
2.50 |
24:50 |
1:13 |
9:44 |
117 114-121 |
1139 |
173 168-176 |
1/5 |
2.63 |
26:03 |
1:13 |
9:46 |
114 98-134 |
1113 |
145 110-182 |
8/4 |
2.75 |
27:02 |
59 |
7:51 |
143 134-147 |
1122 |
174 166-178 |
8/0 |
2.88 |
28:29 |
1:27 |
11:38 |
135 118-147 |
1571 |
151 106-176 |
0/13 |
3.00 |
29:37 |
1:08 |
9:04 |
115 112-118 |
1043 |
171 166-176 |
0/10 |
3.13 |
31:00 |
1:23 |
11:04 |
113 104-129 |
1251 |
158 82-180 |
10/3 |
3.25 |
32:14 |
1:14 |
9:49 |
143 130-147 |
1405 |
172 170-174 |
12/0 |
3.38 |
33:30 |
1:16 |
10:09 |
143 131-147 |
1451 |
166 124-172 |
3/7 |
3.50 |
34:39 |
1:09 |
9:10 |
123 120-131 |
1128 |
174 172-176 |
2/5 |
3.63 |
36:10 |
1:31 |
12:08 |
116 109-123 |
1408 |
167 50-180 |
3/4 |
3.75 |
37:08 |
58 |
7:44 |
136 125-142 |
1051 |
177 174-180 |
7/1 |
3.88 |
38:34 |
1:26 |
11:28 |
142 121-147 |
1627 |
145 82-176 |
5/2 |
4.00 |
39:44 |
1:10 |
9:24 |
121 114-126 |
1137 |
174 116-180 |
2/4 |
4.13 |
40:58 |
1:14 |
9:53 |
123 120-125 |
1215 |
174 172-176 |
3/5 |
4.25 |
42:13 |
1:15 |
9:57 |
130 124-134 |
1293 |
175 172-176 |
5/2 |
4.36 |
43:31 |
1:18 +5
|
12:24 |
124 114-131 |
1538 |
171 164-176 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
175 |
4.2 |
38:56 |
9:30 |
Walk |
7.6 |
108 |
0.2 |
3:23 |
21:46 |
Still |
0.5 |
- |
- |
13 |
- |
Pause |
2.2 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
25 |
6:48 |
44.15% |
More |
200m |
52 |
6:56 |
46.65% |
More |
400m |
1:54 |
7:37 |
44.44% |
More |
800m |
4:26 |
8:55 |
44.84% |
More |
1km |
5:41 |
9:10 |
45.50% |
More |
Mile |
9:14 |
9:14 |
47.60% |
More |
5k |
29:53 |
9:37 |
50.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
54.72 |
5km |
28:59 |
9:20 |
51.64 |
5M |
49:38 |
9:56 |
49.15 |
10km |
1:03:28 |
10:13 |
48.03 |
10M |
1:48:44 |
10:52 |
46.37 |
Half |
2:27:34 |
11:16 |
44.87 |
20M |
3:58:08 |
11:54 |
44.06 |
Mara |
5:23:12 |
12:20 |
43.29 |
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