Mon 6th May 2024 at 11:24am by RicC

Run > Treadmill

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Time
30:37
Miles
4.49
Min/mi
6:49
Pacing
91%
WAVA
67.92
Stride(cm)
135
Cals
365
Cadence
175
BPM
143
%MHR
83.7
B/mi
976
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:33(7:33/mi) 128/140bpm [966b/mi] 75cal
2) 1mi - 6:47(6:47/mi) 145/152bpm [984b/mi] 83cal
3) 1mi - 6:41(6:41/mi) 151/155bpm [1009b/mi] 85cal
4) 1mi - 6:25(6:25/mi) 152/157bpm [975b/mi] 81cal
5) 0.49mi - 3:11(6:30/mi) 156/163bpm [1015b/mi] 41cal

7:33 6:47 6:41 6:25 3:11

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	98 61-124	895	172 168-174
0.25	2:08	1:00	7:56	123 121-126	976	171 170-172
0.38	3:06	58	7:46	127 125-129	987	173 172-174
0.50	4:02	56	7:26	132 128-136	982	174 174-174
0.63	4:55	53	7:03	135 133-138	951	175 174-176
0.75	5:47	52	7:00	136 134-137	951	174 174-176
0.88	6:40	52	6:58	138 137-140	962	175 174-176
1.00	7:32	52	6:57	135 131-139	938	174 174-174
1.13	8:24	53	7:01	141 138-143	990	175 174-176
1.25	9:17	52	6:59	140 138-142	977	174 174-174
1.38	10:08	51	6:48	142 138-144	966	174 174-176
1.50	10:58	51	6:44	146 141-148	984	175 174-176
1.63	11:48	50	6:39	147 145-149	978	174 174-174
1.75	12:38	50	6:41	147 146-148	983	175 174-176
1.88	13:29	50	6:42	148 147-151	991	175 174-176
2.00	14:19	50	6:43	150 147-152	1007	175 174-176
2.13	15:09	50	6:42	152 149-154	1019	174 172-176
2.25	16:00	50	6:44	152 151-154	1023	174 174-174
2.38	16:50	50	6:44	153 152-154	1030	174 174-174
2.50	17:41	51	6:46	151 148-154	1021	175 174-176
2.63	18:31	50	6:43	148 145-151	993	174 174-176
2.75	19:22	51	6:45	148 147-150	999	175 174-176
2.88	20:12	49	6:36	150 148-153	989	176 174-176
3.00	21:00	49	6:30	151 148-153	981	175 174-176
3.13	21:49	49	6:30	151 150-153	980	176 176-178
3.25	22:37	48	6:27	153 149-157	987	177 176-178
3.38	23:26	49	6:29	152 150-155	986	176 176-176
3.50	24:15	49	6:30	150 142-156	976	176 176-176
3.63	25:04	49	6:31	147 144-148	958	176 176-176
3.75	25:52	49	6:31	154 151-157	1005	176 176-178
3.88	26:39	47	6:13	153 151-156	952	179 178-180
4.00	27:25	46	6:08	153 150-154	939	180 180-180
4.13	28:11	46	6:06	152 151-155	927	180 180-180
4.25	28:56	45	6:03	158 152-163	957	181 180-182
4.38	29:43	46	6:11	158 157-158	977	178 168-182
4.49	30:36	53	7:48	156 153-159	1218	168 164-168

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	4.5	30:29	6:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	54.25%	More
800m	3:01	6:03	62.72%	More
1km	3:48	6:06	64.89%	More
Mile	6:16	6:16	67.01%	More
5k	20:18	6:32	70.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.83
5km	20:41	6:39	68.98
5M	34:20	6:52	67.61
10km	43:17	6:58	66.94
10M	1:11:50	7:11	66.64
Half	1:35:46	7:19	65.61
20M	2:30:18	7:31	66.24
Mara	3:20:23	7:39	66.25

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