Mon 6th May 2024 at 10:27am by The Running Andy

Run > General

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Time
1:01:31
Miles
6.19
Min/mi
9:56
Pacing
78.8%
WAVA
48.10
Stride(cm)
98
Cals
952
Watts
348
Cadence
165
BPM
176
%MHR
87.9
B/mi
1747
Asc(m)
173
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 170/179bpm [1510b/mi] 139cal 392/473W
2) 1mi - 11:19(11:19/mi) 180/184bpm [2036b/mi] 179cal 350/549W
3) 1mi - 10:13(10:13/mi) 178/182bpm [1820b/mi] 161cal 342/471W
4) 1mi - 8:50(8:50/mi) 173/176bpm [1528b/mi] 137cal 318/427W
5) 1mi - 9:56(9:56/mi) 177/181bpm [1757b/mi] 151cal 338/456W
6) 1mi - 10:45(10:45/mi) 176/182bpm [1893b/mi] 160cal 328/396W
7) 0.19mi - 1:35(8:22/mi) 182/187bpm [1523b/mi] 25cal 376/453W

8:53 11:19 10:13 8:50 9:56 10:45 1:35

Pace

15%

13%

27%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	159 117-174	1370	175 166-180	394 369-433	6/2
0.50	4:30	2:21	9:23	175 170-179	1641	173 168-176	402 349-445	12/1
0.75	6:48	2:19	9:14	172 170-173	1588	172 168-176	399 348-473	6/2
1.00	8:52	2:04	8:15	173 170-175	1427	175 172-178	392 377-403	0/7
1.25	11:16	2:24	9:35	177 175-182	1696	172 166-180	423 364-521	24/0
1.50	13:56	2:40	10:40	183 181-184	1952	168 164-176	397 323-430	16/7
1.75	17:41	3:45	14:59	180 176-183	2698	134 92-172	314 186-549	25/0
2.00	20:11	2:30	10:00	179 176-180	1790	169 164-178	328 179-421	2/13
2.25	22:32	2:22	9:26	179 177-182	1690	170 166-174	379 303-469	8/10
2.50	24:44	2:12	8:46	178 176-180	1561	171 166-176	357 290-393	1/7
2.75	28:04	3:20	13:20	177 169-181	2361	139 106-172	308 200-471	20/0
3.00	30:24	2:20	9:21	177 171-178	1655	170 166-176	340 286-428	4/5
3.25	33:04	2:39	10:38	172 169-175	1828	163 110-174	322 174-381	5/6
3.50	35:10	2:06	8:26	175 174-176	1475	170 168-172	315 262-356	1/17
3.75	37:13	2:03	8:13	175 173-176	1439	171 168-176	338 276-427	1/30
4.00	39:14	2:01	8:03	170 169-173	1368	171 168-176	296 264-353	0/43
4.25	41:27	2:13	8:51	175 172-178	1549	171 166-178	338 263-456	4/11
4.50	43:58	2:31	10:06	177 175-181	1787	169 164-176	364 300-419	9/2
4.75	46:34	2:36	10:24	178 175-181	1850	167 164-172	320 270-356	6/0
5.00	49:10	2:35	10:22	177 175-178	1835	168 164-172	331 306-363	3/10
5.25	52:18	3:08	12:33	171 166-176	2146	141 106-174	284 204-368	16/4
5.50	54:50	2:32	10:08	178 166-182	1803	167 162-172	348 305-396	7/3
5.75	57:20	2:30	10:01	176 174-177	1762	168 164-172	353 299-378	4/4
6.00	59:55	2:35	10:19	179 177-181	1847	168 164-170	342 312-385	6/0
6.19	1:01:30	1:35	8:25	182 180-187	1533	173 168-182	376 326-453	2/3

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 100m, Flat prediction 56:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.5%	15:53
33 5.0%	10:34
24 5.3%	12:57
23 5.9%	13:45
21 3.1%	9:28
11 1.7%	10:20
See your biggest climbs

Power

348W (549 max)

Power Graph

Power Bands

Cadence

165 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	170	5.9	55:38	9:29
Walk	9.4	112	0.3	5:48	18:05
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.75%	More
800m	4:01	8:04	48.32%	More
1km	5:00	8:03	50.49%	More
Mile	8:22	8:22	51.32%	More
5k	29:51	9:37	48.93%	More
5 miles	49:08	9:50	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.14
5km	29:38	9:32	49.30
5M	49:03	9:49	48.50
10km	1:01:46	9:56	48.10
10M	1:42:17	10:14	48.01
Half	2:16:11	10:24	47.35
20M	3:33:15	10:40	47.91
Mara	4:43:55	10:50	47.99

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