Mon 6th May 2024 at 9:08am by Totodave

Run > General
  • Time
    1:50:52
  • Miles
    13.96
  • Min/mi
    7:57
  • Pacing
    95%
  • Stride(cm)
    118
  • Cals
    1674
  • Watts
    385
  • Cadence
    171
  • BPM
    159
  • B/mi
    1266
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 147/157bpm [1145b/mi] 115cal 391/468W
2) 1mi - 7:35(7:35/mi) 155/158bpm [1176b/mi] 116cal 399/434W
3) 1mi - 7:28(7:28/mi) 155/164bpm [1157b/mi] 115cal 403/518W
4) 1mi - 7:28(7:28/mi) 155/163bpm [1157b/mi] 115cal 396/479W
5) 1mi - 7:22(7:22/mi) 157/162bpm [1156b/mi] 113cal 383/443W
6) 1mi - 7:24(7:24/mi) 159/165bpm [1176b/mi] 115cal 391/502W
7) 1mi - 7:38(7:38/mi) 159/163bpm [1214b/mi] 117cal 381/441W
8) 1mi - 7:42(7:42/mi) 161/166bpm [1239b/mi] 120cal 390/525W
9) 1mi - 7:38(7:38/mi) 162/166bpm [1238b/mi] 119cal 392/489W
10) 1mi - 7:37(7:37/mi) 164/167bpm [1248b/mi] 119cal 384/497W
11) 1mi - 7:42(7:42/mi) 166/169bpm [1278b/mi] 122cal 387/467W
12) 1mi - 8:04(8:04/mi) 167/173bpm [1346b/mi] 127cal 377/513W
13) 1mi - 8:09(8:09/mi) 168/171bpm [1369b/mi] 126cal 372/461W
14) 0.96mi - 11:19(11:46/mi) 156/172bpm [1835b/mi] 135cal 255/447W
7:47 7:35 7:28 7:28 7:22 7:24 7:38 7:42 7:38 7:37 7:42 8:04 8:09 11:19

Pace

1% 49% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:01 4:01 8:02 142 111-153 1141 167 160-170 383 319-468 6/0
1.00 7:47 3:46 7:32 153 150-157 1152 171 170-172 401 392-417 4/1
1.50 11:39 3:52 7:45 156 154-158 1208 171 170-172 407 391-434 11/0
2.00 15:22 3:43 7:26 154 151-158 1145 171 168-174 391 374-419 2/7
2.50 19:11 3:49 7:39 157 151-164 1200 172 170-172 427 382-518 16/1
3.00 22:50 3:38 7:17 153 148-161 1114 171 168-172 377 338-415 3/12
3.50 26:39 3:49 7:38 158 153-163 1206 172 170-174 417 367-479 11/7
4.00 30:18 3:39 7:18 152 149-157 1109 172 170-174 374 336-408 6/11
4.50 34:05 3:47 7:35 158 155-162 1198 173 170-176 396 362-435 2/11
5.00 37:40 3:34 7:09 156 154-161 1114 172 168-178 368 307-443 8/27
5.50 41:22 3:42 7:24 160 153-165 1185 171 168-174 398 328-502 4/10
6.00 45:03 3:42 7:23 158 154-164 1168 173 162-174 383 341-451 3/5
6.50 48:54 3:51 7:41 159 157-163 1223 172 170-174 383 361-441 5/6
7.00 52:41 3:47 7:34 159 156-162 1204 172 170-176 380 348-428 8/4
7.50 56:34 3:53 7:46 161 157-166 1250 172 168-176 394 366-525 5/6
8.00 1:00:23 3:49 7:38 162 158-164 1237 172 168-176 386 338-424 6/5
8.50 1:04:13 3:50 7:40 162 158-166 1241 172 170-174 392 325-449 9/11
9.00 1:08:02 3:48 7:37 163 159-166 1241 172 168-174 392 296-489 9/8
9.50 1:11:48 3:47 7:33 164 160-167 1239 172 172-174 387 325-497 7/7
10.00 1:15:38 3:50 7:40 164 161-166 1258 173 170-176 382 344-479 4/5
10.50 1:19:26 3:48 7:35 165 162-168 1252 174 172-176 388 365-428 10/11
11.00 1:23:20 3:54 7:49 167 164-169 1305 173 170-178 385 304-467 5/4
11.50 1:27:15 3:55 7:50 166 164-168 1299 173 170-174 369 356-394 19/11
12.00 1:31:24 4:09 8:17 168 163-173 1393 171 162-178 385 263-513 8/5
12.50 1:35:30 4:06 8:12 167 163-170 1368 170 168-174 371 341-461 9/4
13.00 1:39:33 4:03 8:06 168 166-171 1360 172 170-176 373 323-443 9/7
13.50 1:43:37 4:04 8:09 169 166-172 1377 172 168-178 370 299-447 13/8
13.96 1:50:52 7:15 15:44 149 105-172 2345 162 40-172 339 17-438 1/2

Heart

159/173max
  • Show Beats/Mile

Elevation

Asc 148m, Range 51m, Flat prediction 1:50:53
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.5% 8:19
16 2.7% 7:44
13 2.0% 7:39
See your biggest climbs

Power

385W (525 max)
Power Graph
Power Bands

Cadence

171 (178 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 171 13.9 1:47:24 7:42
Walk 0.4 99 0 26 19:18
Still 2.7 - - 3:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 0.00% More
800m 3:31 7:04 0.00% More
1km 4:26 7:08 0.00% More
Mile 7:14 7:14 0.00% More
5k 22:57 7:23 0.00% More
5 miles 37:13 7:27 0.00% More
10k 46:29 7:29 0.00% More
10 miles 1:15:23 7:32 0.00% More
Half 1:40:14 7:39 0.00% More

Predictions

Dist Time Per Mile
1M 6:47 6:47
5km 22:33 7:15
5M 37:20 7:28
10km 47:00 7:34
10M 1:17:51 7:47
Half 1:43:38 7:55
20M 2:42:18 8:07
Mara 3:36:05 8:15
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