Mon 6th May 2024 at 9:30am by rachbramp

Run > General
  • Time
    1:27:00
  • Miles
    7.03
  • Min/mi
    12:23
  • Pacing
    93.7%
  • WAVA
    38.95
  • Stride(cm)
    85
  • Cals
    1114
  • Cadence
    153
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    2061
  • Asc(m)
    289
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:45(7:45/km) 150/161bpm [1161b/km] 94cal 7.75/8.23kmph
2) 1km - 7:48(7:48/km) 161/164bpm [1256b/km] 102cal 7.69/8.63kmph
3) 1km - 7:35(7:35/km) 164/168bpm [1243b/km] 97cal 7.92/8.33kmph
4) 1km - 7:42(7:42/km) 167/173bpm [1286b/km] 100cal 7.79/8.4kmph
5) 1km - 7:31(7:31/km) 166/169bpm [1249b/km] 98cal 7.98/8.3kmph
6) 1km - 7:33(7:33/km) 170/173bpm [1285b/km] 99cal 7.94/8.3kmph
7) 1km - 7:45(7:45/km) 171/173bpm [1326b/km] 99cal 7.74/8.33kmph
8) 1km - 7:39(7:39/km) 172/175bpm [1316b/km] 98cal 7.84/8.36kmph
9) 1km - 8:05(8:05/km) 173/175bpm [1398b/km] 104cal 7.43/8.36kmph
10) 1km - 7:34(7:34/km) 173/175bpm [1309b/km] 98cal 7.93/8.03kmph
11) 1km - 7:42(7:42/km) 175/177bpm [1348b/km] 96cal 7.79/8.3kmph
12) 0.31km - 2:21(7:41/km) 176/178bpm [1351b/km] 29cal 7.82/8.23kmph
7:45 7:48 7:35 7:42 7:31 7:33 7:45 7:39 8:05 7:34 7:42 2:21

Pace

4% 24% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:21 131 70-156 1618 154 148-162 0/23
0.50 6:12 3:07 12:29 158 154-161 1972 150 148-154 3/13
0.75 9:21 3:09 12:34 160 158-161 2011 150 146-152 16/14
1.00 12:23 3:02 12:09 162 161-163 1968 152 150-156 16/8
1.25 15:37 3:14 12:54 161 152-164 2077 155 152-162 8/12
1.50 18:44 3:07 12:29 162 160-165 2023 152 150-154 11/6
1.75 21:44 3:00 12:01 164 161-168 1970 153 150-156 8/13
2.00 24:45 3:01 12:02 165 164-167 1987 153 150-154 8/11
2.25 28:00 3:15 12:59 169 166-173 2195 151 148-156 8/12
2.50 30:59 2:59 11:55 165 159-173 1967 156 150-158 16/12
2.75 33:59 3:00 11:59 166 162-168 1990 154 150-158 2/23
3.00 37:03 3:04 12:17 168 166-169 2064 153 152-154 18/10
3.25 40:04 3:01 12:04 168 166-170 2026 153 150-156 32/17
3.50 43:05 3:02 12:07 170 167-173 2059 154 152-158 11/14
3.75 46:08 3:03 12:13 171 169-172 2088 153 150-154 15/15
4.00 49:16 3:08 12:32 172 170-172 2155 151 150-154 15/13
4.25 52:21 3:05 12:20 171 170-172 2109 153 150-156 17/17
4.50 55:31 3:09 12:37 172 170-175 2170 153 148-156 14/13
4.75 58:35 3:05 12:19 171 169-173 2107 153 150-154 13/15
5.00 1:01:40 3:04 12:17 173 172-175 2125 154 152-156 11/11
5.25 1:04:46 3:07 12:26 173 170-175 2151 153 150-154 11/8
5.50 1:07:51 3:05 12:19 173 172-175 2130 153 150-156 13/16
5.75 1:11:15 3:24 13:37 170 165-173 2315 155 152-158 8/12
6.00 1:14:19 3:04 12:16 174 173-175 2135 154 154-156 15/13
6.25 1:17:22 3:03 12:12 174 173-175 2122 154 152-156 9/15
6.50 1:20:30 3:08 12:32 176 174-177 2206 155 154-160 5/9
6.75 1:23:36 3:06 12:24 175 173-176 2171 153 150-156 12/16
7.00 1:26:41 3:05 12:19 176 175-178 2168 154 154-158 13/17
7.03 1:27:00 19 12:28 178 178-178 2218 153 152-154 8/0

Heart

167/178max
  • Show Beats/Mile

Elevation

Asc 289m, Range 51m, Flat prediction 1:26:47
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.2% 12:43
11 7.9% 12:34
11 4.7% 12:37
11 7.0% 13:27
See your biggest climbs

Cadence

153 (162 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 153 6.9 1:24:51 12:20
Walk 2.2 147 0.1 1:53 13:16
Still 0.3 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:40 27.35% More
800m 5:52 11:48 32.20% More
1km 7:22 11:52 33.40% More
Mile 11:58 11:58 35.21% More
5k 38:00 12:14 38.78% More
5 miles 1:01:36 12:19 38.73% More
10k 1:16:50 12:22 38.76% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 38.28
5km 36:37 11:47 40.24
5M 1:00:38 12:08 39.35
10km 1:16:20 12:17 39.01
10M 2:06:24 12:38 38.79
Half 2:48:17 12:51 38.06
20M 4:23:32 13:11 38.32
Mara 5:50:52 13:24 38.18
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