Mon 6th May 2024 at 9:31am by CloudrunnerO2

Run > General

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Time
49:01
Miles
6.20
Min/mi
7:54
Pacing
91.9%
WAVA
59.54
Stride(cm)
110
Cals
744
Cadence
186
BPM
153
%MHR
89.5
B/mi
1210
Asc(m)
199
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 138/150bpm [1188b/mi] 118cal 6.97/7.7mph
2) 1mi - 7:46(7:46/mi) 149/158bpm [1158b/mi] 115cal 7.72/8.85mph
3) 1mi - 7:41(7:41/mi) 155/161bpm [1191b/mi] 118cal 7.81/8.83mph
4) 1mi - 8:08(8:08/mi) 157/160bpm [1278b/mi] 127cal 7.37/7.85mph
5) 1mi - 7:28(7:28/mi) 158/162bpm [1181b/mi] 117cal 8.03/8.87mph
6) 1mi - 7:53(7:53/mi) 161/163bpm [1268b/mi] 126cal 7.62/7.95mph
7) 0.2mi - 1:28(7:11/mi) 161/166bpm [1158b/mi] 23cal 8.35/8.41mph

8:36 7:46 7:41 8:08 7:28 7:53 1:28

Pace

22%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	114 67-136	986	177 98-190	1/3
0.50	4:11	2:02	8:07	144 137-149	1168	189 184-192	3/0
0.75	6:21	2:10	8:40	146 141-150	1266	184 174-190	3/0
1.00	8:36	2:15	8:59	139 136-142	1250	183 180-186	2/0
1.25	10:38	2:02	8:07	145 133-152	1176	187 180-190	3/3
1.50	12:34	1:56	7:44	151 147-158	1168	187 184-192	8/2
1.75	14:34	2:00	8:01	154 149-157	1234	184 180-188	0/11
2.00	16:23	1:48	7:13	147 139-153	1061	187 184-190	5/10
2.25	18:13	1:50	7:21	153 151-155	1125	188 186-190	14/28
2.50	20:05	1:52	7:28	155 153-156	1156	187 186-192	10/16
2.75	22:06	2:01	8:05	158 156-159	1277	186 184-192	27/1
3.00	24:03	1:57	7:50	156 151-161	1222	184 182-188	10/28
3.25	26:02	1:59	7:56	156 152-157	1237	184 94-188	15/2
3.50	28:04	2:02	8:06	157 155-159	1273	186 182-188	19/10
3.75	30:10	2:06	8:25	159 157-160	1337	182 92-186	19/3
4.00	32:11	2:01	8:05	156 150-160	1262	185 178-188	7/14
4.25	33:56	1:45	6:59	156 149-159	1090	189 184-194	17/21
4.50	35:52	1:56	7:44	158 155-160	1223	187 184-190	18/12
4.75	37:44	1:52	7:28	158 156-162	1179	188 184-192	8/25
5.00	39:40	1:56	7:43	160 159-162	1234	184 92-192	22/3
5.25	41:39	1:59	7:55	160 157-162	1266	186 184-188	13/10
5.50	43:36	1:57	7:48	162 160-163	1265	187 180-192	7/5
5.75	45:34	1:59	7:54	161 158-162	1273	186 184-188	10/7
6.00	47:33	1:58	7:53	161 158-163	1269	186 180-188	3/13
6.20	49:01	1:28	7:14	161 158-165	1165	189 182-196	3/24

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 65m, Flat prediction 49:06

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.1%	8:10
25 7.2%	7:44
23 5.0%	7:34
22 5.3%	7:59
18 10.8%	7:36
16 9.0%	6:55
See your biggest climbs

Cadence

186 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	6.2	48:46	7:54
Walk	0.5	94	0	15	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.99%	More
800m	3:33	7:09	53.55%	More
1km	4:29	7:13	55.35%	More
Mile	7:28	7:28	56.58%	More
5k	23:58	7:43	60.01%	More
5 miles	38:44	7:45	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:34	7:35	61.02
5M	39:01	7:48	59.98
10km	49:08	7:54	59.46
10M	1:21:22	8:08	59.33
Half	1:48:19	8:16	58.51
20M	2:49:38	8:29	59.20
Mara	3:45:51	8:37	59.29

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