-
Time
55:45
-
Miles
5.41
-
Min/mi
10:18
-
Pacing
80.5%
-
WAVA
48.67
-
Stride(cm)
100
-
Cals
632
-
Cadence
157
-
Asc(m)
92
-
Hillscore
10
-
Surface
Trail
Notes & Comments
Run fi big moor white edge
1km - 6:03(6:03/km) 162/170rpm
2) 1km - 5:28(5:28/km) 163/168rpm
3) 1km - 5:51(5:51/km) 157/166rpm
4) 1km - 7:41(7:41/km) 149/166rpm
5) 1km - 6:46(6:46/km) 157/162rpm
6) 1km - 6:44(6:44/km) 156/166rpm
7) 1km - 6:46(6:46/km) 154/162rpm
8) 1km - 6:26(6:26/km) 158/166rpm
9) 0.7km - 4:00(5:43/km) 160/164rpm
6:03 5:28 5:51 7:41 6:46 6:44 6:46 6:26 4:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
162 156-170 |
353/4 |
0.50 |
4:58 |
2:33 |
10:11 |
160 112-164 |
7/3 |
0.75 |
7:10 |
2:12 |
8:47 |
163 160-166 |
1/11 |
1.00 |
9:23 |
2:13 |
8:52 |
162 160-168 |
1/16 |
1.25 |
11:35 |
2:11 |
8:46 |
163 150-166 |
2/14 |
1.50 |
13:39 |
2:04 |
8:17 |
164 156-166 |
0/15 |
1.75 |
15:57 |
2:18 |
9:13 |
157 100-166 |
3/7 |
2.00 |
18:48 |
2:50 |
11:22 |
149 84-166 |
4/3 |
2.25 |
22:12 |
3:25 |
13:38 |
145 88-162 |
17/0 |
2.50 |
25:11 |
2:58 |
11:53 |
153 82-162 |
11/2 |
2.75 |
28:03 |
2:52 |
11:28 |
156 152-160 |
17/1 |
3.00 |
30:45 |
2:42 |
10:48 |
158 156-160 |
15/0 |
3.25 |
33:52 |
3:07 |
12:28 |
151 74-166 |
10/0 |
3.50 |
36:15 |
2:23 |
9:32 |
161 156-166 |
4/7 |
3.75 |
38:46 |
2:31 |
10:03 |
158 152-164 |
8/4 |
4.00 |
41:13 |
2:28 |
9:51 |
158 156-162 |
0/19 |
4.25 |
44:14 |
3:00 |
12:02 |
149 90-160 |
9/5 |
4.50 |
46:58 |
2:44 |
10:55 |
157 154-160 |
14/2 |
4.75 |
49:35 |
2:37 |
10:29 |
158 154-166 |
11/3 |
5.00 |
52:02 |
2:27 |
9:50 |
159 156-164 |
2/5 |
5.25 |
54:24 |
2:22 |
9:27 |
159 146-164 |
4/7 |
5.41 |
55:45 |
1:21 |
8:42 |
161 150-164 |
0/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
159 |
5.3 |
53:08 |
9:59 |
Walk |
4.3 |
98 |
0.1 |
2:23 |
27:25 |
Still |
0.4 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
42.00% |
More |
800m |
4:11 |
8:25 |
48.70% |
More |
1km |
5:14 |
8:25 |
50.77% |
More |
Mile |
8:34 |
8:34 |
52.53% |
More |
5k |
31:43 |
10:13 |
48.37% |
More |
5 miles |
51:35 |
10:19 |
48.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
56.42 |
5km |
29:27 |
9:29 |
52.09 |
5M |
50:55 |
10:11 |
49.17 |
10km |
1:05:23 |
10:31 |
47.86 |
10M |
1:53:04 |
11:18 |
45.80 |
Half |
2:34:17 |
11:47 |
44.10 |
20M |
4:11:05 |
12:33 |
42.94 |
Mara |
5:42:36 |
13:05 |
41.96 |
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