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Mon 6th May 2024 at 9:13am by Andy Poole

Run > General

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Time
34:33
Miles
4.07
Min/mi
8:29
Pacing
94%
Stride(cm)
104
Cals
448
Cadence
183
BPM
154
B/mi
1307
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 137/150bpm [1223b/mi] 102cal
2) 1mi - 8:25(8:25/mi) 154/164bpm [1297b/mi] 111cal
3) 1mi - 8:10(8:10/mi) 163/172bpm [1332b/mi] 112cal
4) 1mi - 8:26(8:26/mi) 163/177bpm [1374b/mi] 115cal
5) 0.07mi - 36(8:06/mi) 168/170bpm [1361b/mi] 8cal

8:55 8:25 8:10 8:26 36

Pace

12%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	120 89-140	1167	177 174-180	3/0
0.25	2:18	1:05	8:42	138 136-141	1201	177 176-178	2/4
0.38	3:28	1:10	9:19	140 139-142	1304	177 176-178	3/2
0.50	4:36	1:08	9:05	140 137-144	1271	176 176-178	4/1
0.63	5:42	1:06	8:44	136 131-142	1188	177 176-180	8/0
0.75	6:45	1:03	8:24	139 133-145	1167	181 178-184	2/2
0.88	7:50	1:06	8:44	139 135-143	1214	181 178-182	3/2
1.00	8:55	1:05	8:41	146 142-150	1267	181 180-184	3/1
1.13	10:02	1:07	8:55	148 142-151	1320	181 178-184	5/1
1.25	11:02	1:00	8:00	150 146-153	1200	184 180-186	3/2
1.38	12:06	1:04	8:34	158 153-163	1355	183 180-186	3/1
1.50	13:11	1:04	8:32	157 153-162	1340	185 182-188	3/1
1.63	14:16	1:05	8:43	154 148-159	1341	184 180-186	2/1
1.75	15:18	1:02	8:17	153 149-156	1267	184 180-186	5/0
1.88	16:17	59	7:55	156 152-159	1235	183 180-186	4/2
2.00	17:20	1:03	8:25	159 156-162	1339	184 180-188	1/3
2.13	18:23	1:02	8:18	162 159-168	1346	185 182-188	2/4
2.25	19:24	1:02	8:14	167 164-170	1374	185 182-186	2/4
2.38	20:24	59	7:54	166 164-168	1310	186 186-186	2/4
2.50	21:25	1:02	8:12	163 159-167	1337	186 182-188	1/4
2.63	22:28	1:03	8:22	162 159-165	1354	186 182-188	2/3
2.75	23:30	1:02	8:15	164 163-166	1353	187 184-188	2/4
2.88	24:30	1:01	8:04	161 156-165	1300	187 184-188	0/6
3.00	25:31	1:00	8:03	159 156-161	1280	186 184-188	0/4
3.13	26:31	1:01	8:06	157 155-159	1270	185 182-188	3/3
3.25	27:34	1:02	8:18	157 155-160	1302	183 180-188	2/4
3.38	28:35	1:01	8:09	163 156-169	1328	185 180-188	0/7
3.50	29:37	1:02	8:15	156 152-160	1286	187 182-188	2/5
3.63	30:37	1:00	8:02	164 154-171	1317	185 180-188	1/1
3.75	31:49	1:12	9:40	171 165-177	1653	182 174-188	5/1
3.88	32:51	1:02	8:15	171 168-174	1411	186 180-192	1/3
4.00	33:56	1:05	8:41	167 161-170	1451	186 182-188	1/2
4.07	34:33	37	8:14	168 166-170	1383	186 182-188	1/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 37m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	8:56
11 1.7%	8:48
11 1.3%	8:30
See your biggest climbs

Cadence

183 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.1	34:33	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	25:50	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:57	8:21
5M	42:58	8:36
10km	54:06	8:42
10M	1:29:36	8:58
Half	1:59:17	9:06
20M	3:06:48	9:20
Mara	4:08:42	9:30

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