Mon 6th May 2024 at 8:12am by mikep

Run > General

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Time
46:54
Miles
5.03
Min/mi
9:19
Pacing
95.6%
WAVA
58.25
Stride(cm)
99
Cals
481
Cadence
174
BPM
145
%MHR
84.9
B/mi
1353
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 126/139bpm [1219b/mi] 79cal 6.2/6.51mph
2) 1mi - 9:19(9:19/mi) 136/148bpm [1268b/mi] 84cal 6.44/6.68mph
3) 1mi - 9:16(9:16/mi) 149/154bpm [1380b/mi] 100cal 6.48/6.72mph
4) 1mi - 9:12(9:12/mi) 155/161bpm [1427b/mi] 105cal 6.52/6.7mph
5) 1mi - 9:13(9:13/mi) 160/169bpm [1474b/mi] 111cal 6.51/6.72mph
6) 0.03mi - 13(8:04/mi) 158/159bpm [1275b/mi] 2cal 7.44/6.87mph

9:40 9:19 9:16 9:12 9:13 13

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	120 86-139	1221	171 118-176	6/3
0.50	4:57	2:25	9:39	130 125-133	1255	177 174-182	6/8
0.75	7:22	2:24	9:37	125 121-127	1203	178 174-182	9/9
1.00	9:41	2:20	9:19	128 126-130	1192	177 172-182	7/7
1.25	12:09	2:27	9:49	129 125-134	1267	173 126-184	7/17
1.50	14:28	2:20	9:18	135 132-137	1256	175 172-178	15/12
1.75	16:44	2:16	9:03	139 136-142	1257	177 174-180	8/10
2.00	19:01	2:17	9:07	143 140-148	1304	175 172-178	7/4
2.25	21:19	2:18	9:11	146 144-148	1341	175 170-178	11/9
2.50	23:35	2:17	9:06	149 144-151	1356	174 168-176	7/13
2.75	25:55	2:20	9:22	150 146-153	1404	172 168-174	12/14
3.00	28:16	2:20	9:21	151 149-153	1413	172 168-174	19/16
3.25	30:35	2:19	9:17	153 151-156	1421	172 170-176	18/10
3.50	32:54	2:19	9:17	155 152-159	1438	172 168-176	14/19
3.75	35:12	2:18	9:10	157 154-161	1440	173 170-176	13/16
4.00	37:29	2:17	9:07	156 153-159	1422	175 172-178	16/6
4.25	39:49	2:20	9:20	158 157-160	1475	174 170-182	3/11
4.50	42:07	2:18	9:13	163 156-169	1502	175 170-178	8/13
4.75	44:26	2:19	9:17	160 155-165	1487	173 170-178	15/12
5.00	46:42	2:15	9:01	161 151-168	1451	173 168-176	9/7
5.03	46:55	13	8:22	158 157-159	1323	173 172-174	4/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 27m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.7%	9:07
11 5.5%	9:06
11 4.8%	9:17
11 5.5%	8:40
See your biggest climbs

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5	46:44	9:19
Walk	0.4	122	0	11	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.98%	More
800m	4:31	9:05	48.48%	More
1km	5:38	9:04	50.64%	More
Mile	9:06	9:06	53.43%	More
5k	28:37	9:13	57.96%	More
5 miles	46:36	9:19	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	59.44
5km	27:51	8:58	59.57
5M	46:36	9:19	58.30
10km	58:56	9:29	57.72
10M	1:38:35	9:52	57.21
Half	2:12:01	10:05	56.19
20M	3:28:35	10:26	56.36
Mara	4:39:18	10:40	56.12

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