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Mon 6th May 2024 at 7:22am by pling

Run > Easy

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Time
1:12:25
Miles
6.43
Min/mi
11:16
Pacing
92.8%
WAVA
47.75
Stride(cm)
76
Cals
725
Watts
234
Cadence
187
BPM
157
%MHR
79.4
B/mi
1770
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 148/155bpm [1591b/mi] 110cal 243/315W
2) 1mi - 10:45(10:45/mi) 156/162bpm [1677b/mi] 112cal 240/262W
3) 1mi - 11:09(11:09/mi) 158/163bpm [1763b/mi] 113cal 237/279W
4) 1mi - 11:57(11:57/mi) 158/162bpm [1889b/mi] 117cal 226/262W
5) 1mi - 11:52(11:52/mi) 159/160bpm [1887b/mi] 111cal 221/249W
6) 1mi - 11:17(11:17/mi) 161/164bpm [1816b/mi] 114cal 229/249W
7) 0.21mi - 2:23(11:07/mi) 165/167bpm [1834b/mi] 24cal 228/258W
8) 0.22mi - 2:17(10:19/mi) 163/165bpm [1682b/mi] 24cal 232/257W

10:45 10:45 11:09 11:57 11:52 11:17 2:23 2:17

Pace

32%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	137 103-154	1447	187 184-190	257 242-278	6/1
0.50	5:21	2:42	10:50	151 149-153	1635	189 184-192	248 228-294	4/2
0.75	8:01	2:40	10:41	152 150-155	1625	189 184-194	243 208-315	4/5
1.00	10:44	2:43	10:51	153 152-155	1661	190 188-192	236 221-253	1/2
1.25	13:23	2:39	10:36	153 151-155	1622	191 188-192	240 230-249	1/2
1.50	16:06	2:43	10:51	157 153-160	1703	190 184-192	242 229-262	3/2
1.75	18:45	2:39	10:35	159 157-162	1683	190 184-192	241 222-256	1/3
2.00	21:29	2:44	10:58	157 155-160	1721	188 182-192	238 223-252	2/1
2.25	24:16	2:47	11:07	156 152-161	1734	188 184-190	232 217-247	2/2
2.50	27:07	2:51	11:25	155 154-157	1770	187 184-190	233 227-246	1/5
2.75	29:48	2:41	10:46	157 155-160	1689	190 186-192	242 223-279	5/4
3.00	32:38	2:50	11:21	162 160-163	1838	189 186-192	238 218-261	4/2
3.25	35:39	3:01	12:02	156 152-162	1878	187 166-192	232 209-262	1/5
3.50	38:28	2:49	11:18	155 151-158	1751	187 182-190	233 207-258	4/4
3.75	41:41	3:13	12:50	158 155-161	2028	186 184-190	229 207-254	7/1
4.00	44:36	2:55	11:39	160 159-161	1865	187 182-190	231 214-243	3/2
4.25	47:35	2:59	11:55	158 155-160	1882	186 184-190	220 211-239	2/3
4.50	50:40	3:05	12:21	158 154-160	1952	186 182-188	218 208-249	4/1
4.75	53:34	2:54	11:36	159 157-160	1844	187 184-190	223 212-235	3/2
5.00	56:28	2:54	11:35	159 158-160	1842	186 180-188	224 214-245	2/1
5.25	59:18	2:50	11:20	160 158-162	1813	186 180-190	231 220-246	2/2
5.50	1:02:14	2:56	11:44	161 160-162	1890	186 182-188	223 211-240	3/1
5.75	1:05:00	2:47	11:07	160 159-163	1779	186 180-188	229 215-249	1/3
6.00	1:07:45	2:44	10:57	163 162-164	1784	185 182-188	233 222-242	1/1
6.25	1:10:28	2:44	10:55	165 163-167	1800	184 122-190	228 169-258	2/3
6.43	1:12:24	1:56	10:27	163 162-165	1703	187 182-190	241 207-257	0/6

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 1:11:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	12:17
See your biggest climbs

Power

234W (315 max)

Power Graph

Power Bands

Cadence

187 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	6.4	1:12:08	11:13
Walk	0.1	122	0	5	10:14
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	37.93%	More
800m	5:16	10:36	39.84%	More
1km	6:34	10:34	41.66%	More
Mile	10:41	10:41	43.68%	More
5k	34:05	10:58	47.85%	More
5 miles	56:28	11:18	47.13%	More
10k	1:10:02	11:16	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.37
5km	33:30	10:47	48.68
5M	55:28	11:06	47.97
10km	1:09:50	11:14	47.70
10M	1:55:39	11:34	47.44
Half	2:33:58	11:45	46.53
20M	4:01:07	12:03	46.72
Mara	5:21:01	12:15	46.46

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