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Mon 6th May 2024 at 5:52am by Tiptoes

Run > General

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Time
54:59
Miles
5.21
Min/mi
10:33
Pacing
0%
WAVA
47.13
Stride(cm)
93
Cals
535
Watts
254
Cadence
165
BPM
119
%MHR
73.6
B/mi
1259
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 116/122bpm [1181b/mi] 99cal 258/288W
2) 1mi - 9:54(9:54/mi) 122/126bpm [1209b/mi] 102cal 260/281W
3) 1mi - 10:57(10:57/mi) 119/126bpm [1304b/mi] 106cal 244/277W
4) 1mi - 10:55(10:55/mi) 124/139bpm [1353b/mi] 108cal 256/358W
5) 1mi - 10:46(10:46/mi) 115/121bpm [1239b/mi] 98cal 243/360W
6) 0.21mi - 2:15(10:37/mi) 119/121bpm [1263b/mi] 22cal 265/276W

10:11 9:54 10:57 10:55 10:46 2:15

Pace

10%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	110 63-120	1154	163 160-200	263 2-286	6/0
0.50	5:15	2:37	10:30	119 116-122	1249	166 162-170	278 263-288	9/0
0.75	7:46	2:31	10:05	121 115-122	1219	166 162-170	262 199-287	4/7
1.00	10:10	2:24	9:36	114 112-116	1094	164 160-170	233 187-280	0/17
1.25	12:38	2:28	9:51	120 116-122	1182	164 162-170	267 246-281	0/4
1.50	15:03	2:25	9:41	121 118-122	1171	164 162-168	261 255-267	0/4
1.75	17:33	2:31	10:03	124 122-125	1245	165 162-168	258 250-267	0/4
2.00	20:04	2:31	10:03	124 123-126	1246	164 162-168	255 253-259	1/4
2.25	46:53	26:49 +24:11	1:47:17	114 79-125	12231	164 106-168	246 1-277	4/0
2.50	49:47	2:54	11:35	122 118-125	1414	164 160-172	245 228-266	2/0
2.75	52:30	2:43	10:52	120 119-123	1305	165 162-172	255 238-271	3/0
3.00	55:14	2:44	10:55	122 118-126	1332	164 162-170	252 244-265	3/0
3.25	57:54	2:40	10:40	124 121-128	1324	166 164-170	261 241-303	11/0
3.50	1:00:49	2:54	11:38	134 128-139	1559	167 162-170	291 214-358	13/1
3.75	1:03:30	2:41	10:45	120 116-128	1291	165 162-168	233 226-240	0/5
4.00	1:06:09	2:39	10:35	117 115-118	1239	165 162-166	238 229-245	0/5
4.25	1:08:51	2:42	10:46	115 114-117	1239	164 162-168	234 229-239	0/5
4.50	1:11:30	2:40	10:38	115 112-119	1223	165 160-170	233 226-244	0/6
4.75	1:16:35	5:05 +2:23	20:20	114 82-119	2318	163 100-176	232 42-310	3/9
5.00	1:19:18	2:43	10:52	117 104-121	1272	167 164-172	274 243-360	8/0
5.21	1:21:34	2:16	10:38	119 117-121	1266	168 164-184	265 253-276	5/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 39m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.6%	11:03
19 1.7%	10:23
16 2.0%	10:42
See your biggest climbs

Power

254W (360 max)

Power Graph

Power Bands

Cadence

165 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	164	5.2	54:46	10:32
Walk	32.8	102	0	26:43	47:00:30
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.61%	More
800m	4:47	9:38	42.23%	More
1km	6:00	9:39	43.88%	More
Mile	9:45	9:45	45.81%	More
5k	36:06	11:37	42.15%	More
5 miles	1:19:17	15:51	31.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.70
5km	31:47	10:14	47.87
5M	52:38	10:32	47.16
10km	1:06:16	10:40	46.81
10M	1:49:45	10:59	46.76
Half	2:26:07	11:09	46.14
20M	3:48:49	11:26	46.69
Mara	5:04:38	11:38	46.76

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