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Mon 6th May 2024 at 7:19am by Sigh

Walk > Dog Walking

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Time
57:49
Miles
2.24
Min/mi
25:49
Pacing
0%
Stride(cm)
58
Cals
251
Cadence
107
BPM
84
%MHR
47.1
B/mi
2166
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Walk with Jo & Willow

16:10 14:56 17:05 9:38

Pin Map

0mi in 0

Pace

50%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:48	73 65-80	1956	108 82-144	1/1
0.13	3:50	2:09	34:25	73 70-75	2512	100 86-110	0/2
0.19	6:08	2:18	36:53	70 54-77	2582	108 102-116	0/3
0.25	7:54	1:46	28:12	66 52-85	1862	104 98-108	2/0
0.31	9:18	1:25	22:37	81 76-87	1832	104 96-110	4/0
0.38	10:46	1:28	23:22	91 83-97	2126	109 100-124	1/3
0.44	12:02	1:16	20:12	87 80-92	1757	110 106-118	0/1
0.50	13:21	1:19	21:11	85 80-94	1801	107 106-112	2/1
0.56	14:43	1:22	21:50	91 87-96	1988	111 96-118	4/0
0.63	16:14	1:31	24:21	89 82-95	2167	107 100-114	1/1
0.69	17:34	1:19	21:10	84 82-86	1777	108 102-120	2/0
0.75	18:57	1:23	22:14	84 80-87	1867	106 100-110	2/0
0.81	20:17	1:20	21:19	83 78-88	1769	106 100-112	0/0
0.88	21:32	1:15	20:00	83 81-86	1660	107 106-110	1/2
0.94	22:55	1:23	22:13	88 86-89	1955	104 98-110	0/3
1.00	24:16	1:21	21:36	83 80-87	1792	107 100-112	1/0
1.06	26:21	2:04	33:07	89 79-101	2947	104 92-110	2/1
1.13	27:46	1:25	22:47	83 81-85	1891	107 98-112	2/1
1.19	29:05	1:20	21:13	86 81-89	1824	105 98-110	1/1
1.25	31:13	2:07	33:56	90 84-95	3054	109 96-122	1/3
1.31	32:55	1:43	27:24	84 81-88	2302	108 104-110	1/1
1.38	35:08	2:12	35:13	81 74-85	2852	105 100-108	4/0
1.44	36:43	1:35	25:24	76 70-80	1930	107 102-110	1/1
1.50	38:59	2:16	36:23	80 73-87	2911	110 106-114	0/1
1.56	41:05	2:06	33:29	92 79-110	3081	115 96-150	0/1
1.63	42:41	1:36	25:43	83 77-87	2134	104 96-120	0/2
1.69	44:15	1:34	24:58	88 79-94	2196	111 92-208	0/3
1.75	45:50	1:35	25:17	88 79-96	2225	108 102-114	2/1
1.81	47:06	1:17	20:26	86 82-88	1757	107 104-114	0/4
1.88	48:23	1:17	20:34	83 81-87	1708	107 102-116	1/1
1.94	49:41	1:17	20:38	88 81-96	1816	103 96-106	3/0
2.00	51:55	2:14	35:39	88 79-101	3137	106 98-116	1/1
2.06	53:30	1:35	25:24	83 80-86	2109	102 90-110	0/4
2.13	55:12	1:42	27:18	84 74-98	2294	104 98-110	3/2
2.19	56:32	1:20	21:20	101 97-103	2155	105 100-106	1/1
2.24	57:49	1:17	25:22	90 83-97	2282	104 100-106	1/0

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	21:43
See your biggest climbs

Cadence

107 (208 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	10:41	21:30	More
1km	13:22	21:30	More
Mile	22:52	22:52	More

Predictions

Dist	Time	Per Mile

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