Mon 6th May 2024 at 7:29am by lady alton

Run > General

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Time
34:04
Miles
3.36
Min/mi
10:08
Pacing
86.7%
WAVA
61.92
Stride(cm)
85
Cals
443
Cadence
186
BPM
149
%MHR
87.2
B/mi
1513
Asc(m)
170
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 144/153bpm [1425b/mi] 124cal 6.06/6.51mph
2) 1mi - 10:03(10:03/mi) 152/157bpm [1527b/mi] 133cal 5.97/6.47mph
3) 1mi - 10:23(10:23/mi) 152/158bpm [1577b/mi] 136cal 5.78/6.37mph
4) 0.36mi - 3:45(10:21/mi) 154/159bpm [1593b/mi] 50cal 5.8/6.89mph

9:54 10:03 10:23 3:45

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	116 100-136	1146	191 188-196	18/0
0.25	2:26	1:12	9:36	148 137-153	1420	189 186-192	5/1
0.38	3:39	1:13	9:46	150 147-151	1465	190 188-192	4/8
0.50	4:49	1:10	9:21	147 142-149	1375	188 184-190	8/3
0.63	6:13	1:24	11:11	145 139-150	1621	172 114-188	1/9
0.75	7:27	1:13	9:46	147 143-149	1437	188 186-190	2/4
0.88	8:39	1:12	9:36	150 149-151	1440	191 188-192	28/2
1.00	9:55	1:17	10:13	151 151-152	1544	190 186-192	4/5
1.13	11:11	1:15	10:03	151 150-151	1518	189 186-194	2/11
1.25	12:24	1:13	9:47	153 151-155	1497	189 186-192	7/3
1.38	13:38	1:14	9:49	155 154-155	1522	187 184-190	9/6
1.50	14:49	1:11	9:28	153 152-154	1447	186 184-186	7/1
1.63	16:18	1:29	11:53	149 143-152	1771	186 180-188	7/7
1.75	17:32	1:14	9:54	148 142-151	1465	188 186-192	2/12
1.88	18:42	1:10	9:22	153 151-154	1432	185 182-190	8/3
2.00	19:58	1:16	10:08	155 154-157	1570	182 180-184	7/4
2.13	21:34	1:36	12:48	148 142-156	1894	167 90-190	8/9
2.25	22:48	1:14	9:53	151 147-152	1493	187 184-190	0/9
2.38	24:05	1:17	10:13	151 148-154	1542	188 186-190	11/2
2.50	25:20	1:15	9:57	154 153-155	1534	187 182-190	8/7
2.63	26:34	1:15	10:00	154 153-155	1539	187 182-190	0/10
2.75	27:56	1:21	10:49	152 149-154	1645	183 180-186	15/1
2.88	29:10	1:15	9:59	153 152-157	1527	185 182-188	15/6
3.00	30:21	1:10	9:22	157 157-158	1469	186 182-190	5/10
3.13	31:55	1:35	12:38	155 151-157	1959	185 180-188	3/8
3.25	33:03	1:08	9:02	148 144-153	1337	188 184-190	9/1
3.36	34:06	1:03	9:15	158 155-159	1463	187 182-188	3/8

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 53m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	9:48
13 4.0%	9:38
See your biggest climbs

Cadence

186 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	187	3.4	33:45	10:04
Walk	1.0	108	0	21	28:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	47.39%	More
800m	4:46	9:35	55.19%	More
1km	6:05	9:47	55.66%	More
Mile	9:45	9:45	57.07%	More
5k	31:23	10:06	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	65.22
5km	31:09	10:02	62.42
5M	53:38	10:44	59.43
10km	1:08:44	11:04	58.18
10M	1:58:21	11:50	55.97
Half	2:41:05	12:18	53.87
20M	4:21:08	13:03	52.65
Mara	5:55:27	13:34	51.47

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