Mon 6th May 2024 at 6:20am by Wicked D

Run > Easy

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Time
39:30
Miles
3.13
Min/mi
12:37
Pacing
51.7%
WAVA
40.52
Stride(cm)
83
Cals
435
Cadence
153
BPM
146
%MHR
70
B/mi
1846
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 139/159bpm [1669b/mi] 129cal
2) 0.76mi - 9:54(13:03/mi) 149/166bpm [1945b/mi] 108cal
3) 1mi - 13:10(13:10/mi) 152/162bpm [2001b/mi] 144cal
4) 0.37mi - 4:25(11:57/mi) 159/174bpm [1901b/mi] 54cal

12:00 9:54 13:10 4:25

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	120 93-144	1197	167 164-168	7/2
0.25	2:31	1:16	10:11	145 145-147	1478	165 164-168	20/13
0.38	4:06	1:34	12:35	141 134-149	1774	152 120-168	9/8
0.50	5:44	1:38	13:05	126 107-151	1649	149 122-168	3/9
0.63	7:06	1:22	10:55	129 116-137	1407	165 164-166	10/4
0.75	8:50	1:45	13:58	142 133-150	1984	142 118-166	5/8
0.88	10:28	1:38	13:01	151 142-156	1965	148 118-166	6/5
1.00	12:00	1:31	12:12	147 134-159	1793	154 120-168	4/7
1.13	13:53	1:54	15:10	151 137-160	2291	138 120-164	5/4
1.25	15:19	1:25	11:22	152 134-166	1728	159 122-166	4/3
1.38	16:55	1:37	12:55	154 148-163	1988	153 118-166	3/7
1.50	18:47	1:52	14:55	145 140-150	2164	141 120-164	3/5
1.63	23:10	4:23 +2:43	35:05	135 121-145	4737	155 120-172	7/4
1.75	24:31	1:21	10:48	151 140-155	1631	167 164-170	2/3
1.88	26:29	1:58	15:41	145 136-155	2274	144 118-168	4/3
2.00	27:52	1:23	11:02	159 151-162	1754	166 164-168	5/4
2.13	29:41	1:50	14:36	150 140-161	2190	140 116-168	3/3
2.25	31:09	1:28	11:46	159 156-162	1870	161 122-166	7/5
2.38	32:45	1:36	12:44	150 141-162	1911	152 122-172	4/6
2.50	34:29	1:44	13:53	151 141-162	2098	144 118-168	4/6
2.63	36:19	1:50	14:42	152 140-161	2235	139 118-168	4/4
2.75	37:42	1:22	10:59	150 138-159	1648	163 124-168	5/3
2.88	39:29	1:48	14:21	153 139-163	2195	141 114-168	5/3
3.00	40:48	1:19	10:28	156 149-160	1633	165 164-166	4/5
3.13	42:11	1:23	11:04	169 161-174	1872	164 162-166	4/5

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 17m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	11:52
See your biggest climbs

Cadence

153 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	165	2.4	25:09	11:36
Walk	31.9	122	0.7	14:21	19:44
Pause	6.0	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.25%	More
800m	5:42	11:28	36.92%	More
1km	7:02	11:20	38.95%	More
Mile	11:59	11:59	38.84%	More
5k	41:57	13:30	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	39.53
5km	39:11	12:37	40.51
5M	1:04:54	12:59	39.97
10km	1:21:43	13:09	39.71
10M	2:15:18	13:32	39.72
Half	3:00:09	13:45	39.21
20M	4:42:06	14:06	39.68
Mara	6:15:36	14:20	39.74

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