Sun 5th May 2024 at 10:00am by nollie

Run > General

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Time
44:46
Miles
7.32
Min/mi
6:07
Pacing
84.7%
WAVA
70.29
Stride(cm)
158
Cals
753
Watts
400
Cadence
167
BPM
173
%MHR
101
B/mi
1056
Asc(m)
257
Hillscore
23
Surface
Road

Notes & Comments

1) 11.78km - 44:46(3:48/km) 173/181bpm [657b/km] 753cal 398/584W

44:46

Pace

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:19	1:19	5:16	130 98-154	685	180 172-190	438 356-522	6/6
0.50	2:51	1:32	6:10	160 154-162	986	171 166-176	492 436-549	19/0
0.75	4:13	1:22	5:26	162 162-163	880	169 162-174	365 251-507	3/33
1.00	5:37	1:24	5:37	164 162-167	922	168 162-172	408 259-527	14/0
1.25	7:21	1:43	6:54	169 166-173	1166	166 160-170	462 318-538	16/2
1.50	8:52	1:31	6:04	180 174-181	1093	167 162-186	395 343-446	11/1
1.75	11:05	2:14	8:55	178 176-179	1586	162 154-170	465 403-538	35/0
2.00	12:44	1:39	6:34	178 177-179	1169	163 82-168	406 269-461	12/1
2.25	14:28	1:44	6:58	175 174-177	1218	164 160-170	445 336-556	16/1
2.50	16:01	1:32	6:08	175 174-176	1075	164 162-174	370 268-457	11/1
2.75	17:30	1:30	6:00	176 174-179	1056	167 162-174	417 319-584	11/14
3.00	18:54	1:24	5:36	177 176-178	990	169 164-174	404 315-519	0/19
3.25	20:17	1:22	5:30	175 169-177	962	168 164-176	356 281-481	5/15
3.50	21:50	1:34	6:14	170 169-173	1060	165 162-168	452 410-510	11/2
3.75	23:14	1:24	5:34	175 173-176	976	166 162-170	372 260-424	5/7
4.00	24:37	1:22	5:30	175 173-176	962	168 164-174	366 277-430	1/21
4.25	26:04	1:27	5:49	175 174-177	1019	167 164-174	396 351-426	2/7
4.50	27:33	1:29	5:55	175 174-175	1034	168 164-172	370 314-445	3/12
4.75	28:57	1:24	5:38	173 172-174	974	168 164-172	338 279-436	2/20
5.00	30:26	1:29	5:58	173 172-177	1032	168 164-170	441 370-538	10/5
5.25	32:13	1:46	7:05	177 177-178	1255	166 160-176	462 340-562	27/2
5.50	33:47	1:34	6:16	178 176-179	1116	165 160-172	382 298-465	9/7
5.75	35:08	1:21	5:23	174 173-176	937	168 166-172	329 298-414	0/23
6.00	36:46	1:38	6:32	174 173-176	1136	167 164-172	423 308-539	15/9
6.25	38:35	1:50	7:19	177 176-177	1296	163 160-168	413 307-455	19/0
6.50	40:17	1:42	6:47	176 175-178	1195	166 162-174	363 276-428	5/4
6.75	41:33	1:16	5:04	177 176-177	897	170 166-172	297 256-433	0/27
7.00	42:53	1:19	5:17	175 175-177	925	167 164-170	325 276-364	0/33
7.25	44:17	1:25	5:38	175 173-177	987	166 162-172	343 127-387	0/17
7.32	44:46	29	6:47	173 173-173	1174	164 162-168	431 351-520	5/1

Heart

173/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 120m, Flat prediction 40:37

Elevation Graph

Biggest Climbs (m)	Min/mi
112 4.5%	6:54
37 4.2%	7:14
33 7.9%	7:34
27 3.8%	6:06
14 2.2%	6:12
11 8.7%	7:06
See your biggest climbs

Power

400W (584 max)

Power Graph

Power Bands

Cadence

167 (190 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	7.3	44:44	6:07
Walk	0.1	82	0	2	3:53:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	60.04%	More
800m	2:34	5:10	65.70%	More
1km	3:16	5:15	67.67%	More
Mile	5:36	5:36	67.97%	More
5k	18:09	5:51	70.99%	More
5 miles	29:49	5:58	70.79%	More
10k	38:19	6:10	68.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	69.96
5km	18:03	5:49	71.41
5M	29:53	5:59	70.62
10km	37:38	6:03	70.26
10M	1:02:19	6:14	70.24
Half	1:22:58	6:20	69.35
20M	2:09:55	6:30	70.18
Mara	2:52:58	6:36	70.29

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