Sun 5th May 2024 at 11:51am by fozz

Run > General

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Time
38:10
Miles
3.16
Min/mi
12:05
Pacing
91.2%
Stride(cm)
76
Cals
399
Cadence
174
BPM
127
%MHR
79.6
B/mi
1538
Asc(m)
167
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 119/137bpm [1384b/mi] 119cal 5.16/6.24mph
2) 1mi - 12:15(12:15/mi) 129/141bpm [1579b/mi] 128cal 4.9/6.18mph
3) 1mi - 12:29(12:29/mi) 134/145bpm [1674b/mi] 131cal 4.8/5.76mph
4) 0.16mi - 1:48(11:20/mi) 144/147bpm [1633b/mi] 21cal 5.29/5.51mph

11:38 12:15 12:29 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	97 70-119	1114	173 170-176	8/3
0.25	3:00	1:34	12:30	121 117-123	1512	173 170-176	3/3
0.38	4:25	1:25	11:21	118 113-120	1338	167 84-176	4/13
0.50	5:49	1:24	11:09	118 114-120	1316	172 166-176	10/1
0.63	7:16	1:27	11:39	114 112-118	1329	172 168-174	0/19
0.75	8:35	1:19	10:33	122 119-123	1287	175 174-178	7/6
0.88	10:02	1:27	11:38	122 120-128	1420	172 164-176	1/10
1.00	11:38	1:35	12:42	134 128-137	1702	175 170-176	16/3
1.13	13:08	1:30	12:03	135 133-137	1627	177 174-180	9/5
1.25	14:49	1:41	13:29	133 130-136	1793	176 172-178	13/3
1.38	16:16	1:27	11:36	128 126-131	1486	177 174-178	5/5
1.50	17:46	1:30	12:03	125 119-128	1506	174 164-178	7/1
1.63	19:15	1:29	11:50	120 118-125	1419	175 170-178	4/14
1.75	20:39	1:24	11:14	128 126-130	1437	172 86-180	1/11
1.88	22:14	1:35	12:37	126 123-130	1590	174 172-176	7/8
2.00	23:53	1:39	13:10	138 131-140	1818	176 174-178	14/4
2.13	25:28	1:35	12:38	138 136-140	1744	171 88-180	8/2
2.25	27:08	1:40	13:22	137 135-138	1830	176 172-180	7/7
2.38	28:36	1:28	11:43	134 133-135	1570	178 172-180	12/5
2.50	30:06	1:31	12:06	131 125-135	1585	173 164-178	4/4
2.63	31:35	1:29	11:52	125 120-130	1484	176 172-180	2/15
2.75	33:03	1:27	11:38	132 130-134	1536	178 176-180	3/8
2.88	34:39	1:36	12:51	130 127-136	1670	173 170-176	6/13
3.00	36:22	1:43	13:44	143 139-145	1964	177 176-178	18/4
3.13	37:50	1:28	11:42	144 143-146	1684	179 176-186	6/1
3.16	38:11	21	10:38	146 145-146	1553	174 174-174	2/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 33m, Flat prediction 38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.0%	12:58
13 6.1%	11:09
See your biggest climbs

Cadence

174 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	3.1	37:45	12:05
Walk	1.1	86	0	25	12:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	0.00%	More
800m	5:24	10:53	0.00%	More
1km	6:53	11:04	0.00%	More
Mile	11:37	11:37	0.00%	More
5k	37:34	12:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:16	11:16
5km	37:29	12:04
5M	1:02:05	12:25
10km	1:18:09	12:35
10M	2:09:25	12:57
Half	2:52:19	13:09
20M	4:29:50	13:30
Mara	5:59:16	13:43

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