Sun 5th May 2024 at 8:02pm by j4m35355

Run > General

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Time
51:45
Miles
6.50
Min/mi
7:58
Pacing
77.1%
WAVA
54.79
Stride(cm)
120
Cals
666
Cadence
169
BPM
141
%MHR
75.4
B/mi
1123
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

1) 2.18km - 12:00(5:30/km) 117/131bpm [644b/km] 128cal
2) 0.26km - 1:00(3:51/km) 130/137bpm [501b/km] 11cal
3) 0.44km - 2:00(4:33/km) 130/137bpm [592b/km] 27cal
4) 0.28km - 1:00(3:31/km) 141/145bpm [496b/km] 17cal
5) 0.33km - 1:30(4:36/km) 149/153bpm [686b/km] 21cal
6) 0.04km - 10(3:57/km) 147/150bpm [581b/km] 3cal
7) 0.37km - 1:50(4:59/km) 147/149bpm [732b/km] 27cal
8) 0.57km - 3:00(5:17/km) 145/148bpm [765b/km] 42cal
9) 0.53km - 3:00(5:41/km) 144/148bpm [818b/km] 35cal
10) 4.63km - 20:00(4:19/km) 156/167bpm [674b/km] 302cal
11) 0.62km - 5:00(8:00/km) 135/163bpm [1081b/km] 43cal
12) 0.21km - 1:15(5:49/km) 145/150bpm [844b/km] 10cal

12:00 1:00 2:00 1:00 1:30 10 1:50 3:00 3:00 20:00 5:00 1:15

Pace

32%

15%

13%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	104 63-124	980	162 104-166	10/0
0.50	4:34	2:13	8:51	116 107-122	1027	164 162-168	1/3
0.75	6:42	2:08	8:33	116 110-125	991	165 162-166	1/2
1.00	8:50	2:08	8:30	120 116-128	1021	167 160-170	0/6
1.25	11:07	2:17	9:08	125 120-131	1142	164 160-168	8/6
1.50	12:53	1:47	7:06	128 121-137	910	175 164-188	1/3
1.75	14:42	1:48	7:12	129 122-137	929	175 170-192	0/15
2.00	16:12	1:30	6:01	141 134-150	848	186 174-192	0/21
2.25	18:02	1:50	7:21	148 142-153	1088	173 166-202	0/12
2.50	20:08	2:06	8:25	146 143-149	1228	167 164-168	1/6
2.75	22:17	2:09	8:35	145 140-148	1244	165 162-168	1/2
3.00	24:33	2:16	9:05	144 139-148	1308	163 160-170	3/1
3.25	26:28	1:54	7:38	142 136-146	1083	173 158-186	1/1
3.50	28:04	1:36	6:24	148 144-153	948	181 142-186	0/5
3.75	29:40	1:37	6:27	151 148-154	973	183 180-184	3/1
4.00	31:24	1:43	6:53	156 151-160	1075	180 178-182	6/0
4.25	33:11	1:47	7:09	157 152-163	1122	179 172-186	7/5
4.50	34:53	1:42	6:47	158 152-164	1072	182 178-186	6/1
4.75	36:37	1:44	6:58	158 154-162	1101	181 178-184	6/0
5.00	38:22	1:45	7:01	159 156-160	1116	181 178-182	10/0
5.25	40:19	1:57	7:47	161 157-167	1253	177 170-180	19/0
5.50	42:19	2:00	8:00	159 156-164	1272	175 172-178	6/1
5.75	44:00	1:41	6:45	157 153-161	1060	181 178-184	3/2
6.00	45:40	1:40	6:38	162 159-166	1075	180 138-186	2/1
6.25	49:25	3:45	14:59	132 106-162	1977	120 108-162	1/1
6.50	51:45	2:20	9:21	144 134-150	1346	161 154-164	1/5
6.50	51:46	1	10:45	141 141-141	1516	152 152-152	0/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 65m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.7%	7:54
13 1.4%	6:58
11 2.9%	9:16
See your biggest climbs

Cadence

169 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	172	6.3	48:41	7:42
Walk	6.0	111	0.2	3:05	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	51.22%	More
800m	3:10	6:23	54.82%	More
1km	3:59	6:25	57.06%	More
Mile	6:40	6:40	58.79%	More
5k	22:05	7:06	60.39%	More
5 miles	36:50	7:22	58.77%	More
10k	49:01	7:53	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.14
5km	23:40	7:37	56.35
5M	39:11	7:50	55.24
10km	49:20	7:56	54.79
10M	1:21:42	8:10	54.64
Half	1:48:47	8:18	53.86
20M	2:50:20	8:31	54.50
Mara	3:46:47	8:39	54.58

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