Sun 5th May 2024 at 10:57am by jamesmcf

Run > Race
  • Time
    2:13:48
  • Miles
    14.05
  • Min/mi
    9:31
  • Pacing
    83.9%
  • WAVA
    52.35
  • Stride(cm)
    100
  • Cals
    1691
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1397
  • Asc(m)
    362
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 139/149bpm [1313b/mi] 119cal
2) 1mi - 9:15(9:15/mi) 143/149bpm [1324b/mi] 121cal
3) 1mi - 9:11(9:11/mi) 145/151bpm [1332b/mi] 120cal
4) 1mi - 9:04(9:04/mi) 144/151bpm [1306b/mi] 117cal
5) 1mi - 9:53(9:53/mi) 147/151bpm [1454b/mi] 129cal
6) 1mi - 9:14(9:14/mi) 142/149bpm [1311b/mi] 111cal
7) 1mi - 10:41(10:41/mi) 148/154bpm [1581b/mi] 138cal
8) 1mi - 10:23(10:23/mi) 149/155bpm [1547b/mi] 132cal
9) 1mi - 9:12(9:12/mi) 149/153bpm [1371b/mi] 115cal
10) 1mi - 8:52(8:52/mi) 147/155bpm [1303b/mi] 105cal
11) 1mi - 9:24(9:24/mi) 152/157bpm [1429b/mi] 122cal
12) 1mi - 9:56(9:56/mi) 152/158bpm [1511b/mi] 128cal
13) 1mi - 10:06(10:06/mi) 150/158bpm [1516b/mi] 120cal
14) 1mi - 8:48(8:48/mi) 152/162bpm [1338b/mi] 109cal
15) 0.05mi - 21(6:18/mi) 163/164bpm [1028b/mi] 5cal
9:27 9:15 9:11 9:04 9:53 9:14 10:41 10:23 9:12 8:52 9:24 9:56 10:06 8:48 21

Pace

23% 24% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 +7 9:43 129 80-149 1253 174 168-180 23/2
1.00 9:33 4:42 9:24 146 141-149 1371 174 166-178 30/1
1.50 14:00 4:27 8:53 140 134-145 1244 171 166-174 14/9
2.00 18:49 4:49 9:38 145 139-149 1397 171 166-172 25/5
2.50 23:31 4:42 9:23 142 133-148 1333 170 166-172 20/10
3.00 28:00 4:30 9:00 147 140-151 1323 168 164-172 10/18
3.50 32:24 4:24 8:48 144 139-148 1267 169 164-172 10/17
4.00 37:04 4:40 9:20 144 132-151 1343 168 164-172 13/22
4.50 41:55 4:51 9:42 145 137-151 1406 170 166-174 31/7
5.00 46:57 5:02 10:04 147 145-150 1479 171 168-174 20/14
5.50 51:34 4:37 9:13 143 137-149 1319 170 166-174 10/37
6.00 57:01 5:27 +51 10:54 141 133-146 1536 170 146-172 18/11
6.50 1:02:34 5:34 11:08 147 142-152 1637 170 164-172 35/5
7.00 1:07:44 5:10 10:19 148 143-154 1527 172 166-174 24/10
7.50 1:13:08 5:24 10:48 148 139-152 1598 170 164-174 27/12
8.00 1:18:06 4:58 9:57 149 143-155 1481 169 166-174 18/17
8.50 1:22:30 4:24 8:48 150 145-153 1320 171 166-172 9/9
9.00 1:27:19 4:48 9:37 147 141-152 1414 169 162-174 15/20
9.50 1:31:43 4:24 8:48 144 140-148 1268 170 166-172 2/37
10.00 1:36:10 4:27 8:55 150 143-155 1337 172 166-174 7/22
10.50 1:41:11 5:01 10:01 152 144-157 1523 172 168-174 30/9
11.00 1:45:35 4:24 8:49 152 140-157 1339 169 164-172 9/29
11.50 1:50:33 4:58 9:55 154 149-158 1528 169 162-172 17/13
12.00 1:55:31 4:58 9:56 149 143-156 1480 162 114-172 8/30
12.50 2:00:56 5:25 10:51 150 135-158 1627 159 112-172 19/19
13.00 2:05:40 4:44 9:27 149 142-152 1409 168 116-174 3/24
13.50 2:10:17 4:38 9:15 149 138-154 1378 170 110-178 13/25
14.00 2:14:25 4:08 8:15 155 151-162 1279 171 168-176 4/31
14.05 2:14:46 21 6:38 163 162-164 1082 173 172-174 1/3

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 362m, Range 149m, Flat prediction 2:05:54
Elevation Graph
Biggest Climbs (m) Min/mi
59 3.6% 10:51
59 3.8% 9:29
27 5.7% 11:49
25 3.5% 9:51
19 4.7% 10:23
18 4.3% 14:11
See your biggest climbs

Cadence

170 (180 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 170 13.9 2:12:33 9:31
Walk 1.6 119 0.1 2:13 16:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 44.04% More
800m 4:00 8:03 48.44% More
1km 5:07 8:14 49.38% More
Mile 8:27 8:27 50.81% More
5k 28:13 9:05 51.79% More
5 miles 46:28 9:18 51.20% More
10k 58:05 9:21 51.15% More
10 miles 1:35:55 9:36 51.19% More
Half 2:05:37 9:35 51.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.61
5km 25:59 8:22 56.22
5M 43:34 8:43 54.61
10km 55:10 8:53 53.85
10M 1:32:29 9:15 53.10
Half 2:04:00 9:28 52.00
20M 3:16:20 9:49 52.04
Mara 4:23:14 10:03 51.76

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