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Sun 5th May 2024 at 7:01pm by light78

Run > Race

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Time
20:20
Miles
3.12
Min/mi
6:31
Pacing
94.1%
WAVA
69.38
Stride(cm)
142
Cals
360
Cadence
173
BPM
177
%MHR
92.1
B/mi
1152
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:09(4:09/km) 160/173bpm [664b/km] 63cal 14.46/15.92kmph
2) 1km - 3:54(3:54/km) 176/179bpm [687b/km] 68cal 15.37/15.79kmph
3) 1km - 4:03(4:03/km) 182/186bpm [737b/km] 73cal 14.82/15.69kmph
4) 1km - 4:10(4:10/km) 186/188bpm [774b/km] 78cal 14.41/14.88kmph
5) 1km - 4:00(4:00/km) 188/191bpm [753b/km] 77cal 14.98/17.03kmph
6) 0.02km - 4(3:31/km) 191/192bpm [673b/km] 1cal 17.02/17.23kmph

4:09 3:54 4:03 4:10 4:00 4

Pace

14%

34%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	133 103-155	951	168 140-188	2/2
0.25	1:45	51	6:50	161 158-164	1100	173 170-178	6/3
0.38	2:36	51	6:48	167 165-168	1135	176 170-182	3/6
0.50	3:25	49	6:32	169 166-170	1105	175 174-178	1/5
0.63	4:11	46	6:09	169 163-172	1039	180 178-182	4/4
0.75	5:00	49	6:29	174 172-176	1129	177 174-180	1/6
0.88	5:47	48	6:20	176 175-177	1115	178 176-180	1/6
1.00	6:31	44	5:54	176 174-177	1039	174 170-180	5/6
1.13	7:19	48	6:22	176 174-178	1120	174 170-178	5/2
1.25	8:07	47	6:19	178 178-178	1124	177 172-180	2/9
1.38	8:55	48	6:26	181 180-182	1165	177 170-180	4/2
1.50	9:46	51	6:48	182 181-183	1238	176 172-178	3/4
1.63	10:32	46	6:11	182 180-184	1127	175 172-178	1/7
1.75	11:21	49	6:34	182 181-183	1195	174 172-176	11/1
1.88	12:11	50	6:37	184 183-186	1218	178 174-184	4/6
2.00	13:00	49	6:34	187 186-188	1229	175 170-184	1/3
2.13	13:50	49	6:36	186 186-187	1227	174 172-176	10/3
2.25	14:43	54	7:08	185 185-186	1320	172 170-176	3/4
2.38	15:33	50	6:40	185 184-186	1232	171 170-172	6/10
2.50	16:22	49	6:30	186 185-186	1208	170 170-172	11/0
2.63	17:13	51	6:45	187 186-188	1263	169 168-172	3/6
2.75	18:04	51	6:50	188 187-188	1286	168 168-170	2/3
2.88	18:52	48	6:26	188 187-189	1211	169 168-170	3/3
3.00	19:41	49	6:33	189 188-190	1239	170 170-172	1/6
3.12	20:21	40	5:36	191 190-192	1069	173 170-180	2/4

Heart

177/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 32m, Flat prediction 20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	6:28
15 5.4%	6:33
10 7.0%	6:29
See your biggest climbs

Cadence

173 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	3.1	20:11	6:30
Walk	0.8	140	0	10	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.73%	More
800m	3:04	6:10	60.56%	More
1km	3:52	6:13	62.75%	More
Mile	6:17	6:17	65.74%	More
5k	20:13	6:30	69.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.82
5km	20:14	6:31	69.44
5M	33:55	6:47	67.35
10km	42:57	6:55	66.37
10M	1:11:58	7:12	65.42
Half	1:36:29	7:22	64.04
20M	2:32:43	7:38	64.11
Mara	3:24:43	7:49	63.77

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