Sun 5th May 2024 at 4:12pm by Egghead

Run > General
  • Time
    1:07:52
  • Miles
    8.82
  • Min/mi
    7:42
  • Pacing
    95.5%
  • WAVA
    59.31
  • Stride(cm)
    120
  • Cals
    698
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1128
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 129/145bpm [1034b/mi] 74cal 7.48/8.06mph
2) 1mi - 7:51(7:51/mi) 142/151bpm [1114b/mi] 84cal 7.65/7.99mph
3) 1mi - 7:44(7:44/mi) 146/150bpm [1129b/mi] 84cal 7.76/7.97mph
4) 1mi - 7:42(7:42/mi) 153/161bpm [1177b/mi] 90cal 7.8/8.18mph
5) 1mi - 7:28(7:28/mi) 148/155bpm [1104b/mi] 75cal 8.04/8.7mph
6) 1mi - 7:37(7:37/mi) 153/159bpm [1165b/mi] 83cal 7.88/8.16mph
7) 1mi - 7:40(7:40/mi) 150/160bpm [1150b/mi] 73cal 7.83/8.16mph
8) 1mi - 7:32(7:32/mi) 152/158bpm [1144b/mi] 76cal 7.97/8.79mph
9) 0.82mi - 6:19(7:42/mi) 152/156bpm [1171b/mi] 59cal 7.79/8.1mph
8:01 7:51 7:44 7:42 7:28 7:37 7:40 7:32 6:19

Pace

1% 56% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 106 65-129 872 170 114-174 5/2
0.50 4:01 1:57 7:50 130 126-134 1018 173 170-174 5/4
0.75 6:02 2:01 8:03 133 130-137 1071 173 172-174 5/4
1.00 8:00 1:59 7:55 139 134-144 1100 173 172-176 2/6
1.25 10:01 2:01 8:02 145 138-151 1166 174 172-178 10/2
1.50 11:59 1:58 7:51 144 137-150 1130 174 170-178 6/10
1.75 13:55 1:56 7:44 139 133-147 1075 173 170-174 5/6
2.00 15:51 1:56 7:46 141 138-144 1095 173 172-174 3/3
2.25 17:48 1:57 7:47 145 140-149 1128 173 172-174 5/4
2.50 19:43 1:55 7:41 144 142-147 1107 173 172-174 5/4
2.75 21:40 1:57 7:49 146 142-150 1141 174 172-178 4/4
3.00 23:35 1:54 7:38 148 146-150 1130 174 174-176 7/6
3.25 25:26 1:52 7:26 146 143-151 1085 173 172-176 4/4
3.50 27:23 1:57 7:48 151 149-154 1177 173 172-176 7/5
3.75 29:24 2:01 8:03 156 151-160 1256 173 172-176 16/0
4.00 31:17 1:53 7:30 157 151-161 1179 173 172-176 11/3
4.25 33:06 1:50 7:19 152 149-154 1111 172 172-174 1/7
4.50 34:57 1:51 7:25 147 144-153 1089 173 172-180 2/10
4.75 36:50 1:53 7:31 147 145-150 1104 172 170-174 2/10
5.00 38:44 1:54 7:35 147 144-150 1115 174 172-176 4/10
5.25 40:38 1:54 7:35 155 150-158 1177 175 170-178 9/6
5.50 42:33 1:55 7:42 149 145-156 1146 175 174-178 8/9
5.75 44:25 1:52 7:27 154 151-156 1147 175 174-178 9/9
6.00 46:21 1:56 7:43 155 151-159 1197 177 172-180 8/6
6.25 48:15 1:54 7:35 154 145-160 1168 174 174-178 10/3
6.50 50:09 1:54 7:37 144 139-149 1098 174 172-180 0/13
6.75 52:07 1:58 7:52 151 149-154 1187 175 174-180 6/8
7.00 54:01 1:54 7:36 150 148-152 1139 175 174-178 8/8
7.25 56:01 2:00 8:00 151 148-153 1207 175 174-176 8/8
7.50 57:51 1:50 7:21 151 148-155 1109 176 174-178 8/9
7.75 59:40 1:49 7:15 155 153-157 1125 177 176-180 9/7
8.00 1:01:32 1:53 7:31 152 151-154 1143 176 174-180 8/9
8.25 1:03:33 2:01 8:03 153 148-156 1232 175 174-176 9/7
8.50 1:05:23 1:50 7:19 153 151-155 1121 176 174-178 9/8
8.75 1:07:21 1:58 7:51 151 147-152 1187 174 172-176 9/7
8.82 1:07:52 31 7:29 148 147-150 1106 175 174-176 2/2

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 77m, Range 37m, Flat prediction 1:07:47
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.1% 7:49
14 3.6% 7:44
See your biggest climbs

Cadence

174 (180 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 8.8 1:07:49 7:42
Walk 0.1 114 0 3 10:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.53% More
800m 3:37 7:18 49.80% More
1km 4:34 7:21 51.60% More
Mile 7:26 7:26 54.35% More
5k 23:32 7:34 58.36% More
5 miles 37:56 7:35 58.80% More
10k 47:17 7:37 58.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 59.85
5km 22:27 7:14 61.18
5M 37:11 7:26 60.00
10km 46:49 7:32 59.45
10M 1:17:32 7:45 59.25
Half 1:43:13 7:53 58.40
20M 2:41:38 8:05 59.09
Mara 3:35:13 8:13 59.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,445 Fetchies!
Already a Fetchie? Sign in here