Sun 5th May 2024 at 5:04pm by RonnieB

Run > General

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Time
1:22:18
Miles
6.50
Min/mi
12:40
Pacing
95.1%
Stride(cm)
88
Cals
650
Watts
199
Cadence
145
BPM
163
B/mi
2069
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 125/153bpm [1552b/mi] 94cal 207/231W
2) 1mi - 12:25(12:25/mi) 155/160bpm [1924b/mi] 97cal 211/227W
3) 1mi - 12:26(12:26/mi) 162/164bpm [2013b/mi] 98cal 200/231W
4) 1mi - 12:42(12:42/mi) 165/167bpm [2097b/mi] 97cal 195/207W
5) 1mi - 12:54(12:54/mi) 178/184bpm [2296b/mi] 104cal 194/215W
6) 1mi - 12:54(12:54/mi) 183/185bpm [2360b/mi] 106cal 193/209W
7) 0.5mi - 6:33(13:09/mi) 184/186bpm [2420b/mi] 54cal 189/211W

12:25 12:25 12:26 12:42 12:54 12:54 6:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:27	3:27 +16	13:47	107 71-114	1474	148 144-154	216 199-231	3/2
0.50	6:33	3:06	12:24	120 115-125	1488	149 144-154	203 179-218	2/2
0.75	9:37	3:04	12:17	128 123-132	1572	148 144-152	211 198-221	4/4
1.00	12:42	3:05	12:19	147 132-153	1809	145 142-150	215 202-230	2/2
1.25	15:48	3:07	12:26	153 150-154	1903	145 142-148	213 201-227	2/2
1.50	18:56	3:08	12:30	155 153-156	1938	144 140-148	210 201-222	2/2
1.75	22:01	3:05	12:21	156 153-158	1927	144 142-148	211 205-217	1/2
2.00	25:06	3:06	12:22	158 156-160	1954	144 142-148	209 200-218	1/2
2.25	28:16	3:09	12:37	160 158-161	2019	144 138-148	208 180-231	3/3
2.50	31:21	3:05	12:22	161 159-163	1990	145 142-152	196 186-204	2/3
2.75	34:26	3:05	12:19	163 161-164	2008	145 142-150	197 67-204	2/2
3.00	37:32	3:06	12:24	163 162-164	2021	146 144-150	198 194-204	2/1
3.25	40:42	3:10	12:39	164 163-166	2076	144 140-150	195 185-201	2/1
3.50	43:53	3:11	12:44	165 162-166	2101	145 142-148	195 188-202	2/1
3.75	47:00	3:08	12:30	165 164-167	2064	145 142-150	198 191-207	2/2
4.00	50:14	3:14	12:56	166 164-166	2148	144 140-150	191 93-203	1/2
4.25	53:26	3:11	12:45	170 164-181	2167	145 142-150	195 190-211	3/2
4.50	56:40	3:14	12:56	180 179-181	2328	144 142-150	193 189-201	3/2
4.75	59:52	3:13	12:50	181 180-182	2323	145 140-148	203 189-215	3/2
5.00	1:03:08	3:16	13:05	182 180-184	2381	145 140-150	186 62-210	1/2
5.25	1:06:20	3:12	12:46	181 177-183	2311	144 140-148	189 174-199	2/2
5.50	1:09:35	3:15	13:00	182 182-183	2366	146 144-152	195 179-200	2/2
5.75	1:12:51	3:16	13:05	183 182-184	2394	144 142-150	197 66-209	2/0
6.00	1:16:02	3:11	12:43	184 181-185	2339	144 140-148	190 179-197	1/2
6.25	1:19:18	3:16	13:05	184 182-186	2408	143 136-148	191 177-211	2/2
6.50	1:22:35	3:17	13:14	184 183-185	2436	143 138-152	187 171-199	2/2

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 1:22:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

199W (231 max)

Power Graph

Power Bands

Cadence

145 (154 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.6	147	2.4	31:02	12:42
Walk	62.3	143	4.1	51:27	12:41
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	43	11:36	0.00%	More
200m	1:29	12:00	0.00%	More
400m	3:00	12:05	0.00%	More
800m	6:04	12:12	0.00%	More
1km	7:37	12:16	0.00%	More
Mile	12:18	12:18	0.00%	More
5k	38:32	12:24	0.00%	More
5 miles	1:02:46	12:33	0.00%	More
10k	1:18:28	12:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:19	11:19
5km	37:38	12:07
5M	1:02:19	12:28
10km	1:18:28	12:38
10M	2:09:56	13:00
Half	2:52:59	13:12
20M	4:30:54	13:33
Mara	6:00:40	13:46

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