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Sun 5th May 2024 at 5:59pm by SamR

Walk > General

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Time
15:15
Miles
0.62
Min/mi
24:36
Pacing
0%
Stride(cm)
57
Cals
119
Cadence
116
BPM
130
%MHR
66.6
B/mi
3192
Surface
Road

Notes & Comments

1) 0.62mi - 15:15(24:26/mi) 131/147bpm [3201b/mi] 119cal 58/66rpm 2.46/0mph

15:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:18	136 126-146	2624	106 86-118
0.13	2:42	1:30	24:01	127 122-132	3051	110 108-114
0.19	4:04	1:22	21:51	131 128-135	2862	115 112-118
0.25	5:25	1:21	21:30	129 126-133	2774	115 114-118
0.31	6:39	1:14	19:52	125 116-133	2483	116 110-122
0.38	8:05	1:25	22:41	126 117-134	2858	114 108-124
0.44	9:27	1:22	21:54	133 129-136	2912	114 110-118
0.50	10:47	1:20	21:28	135 133-139	2898	117 112-124
0.56	11:55	1:07	17:58	130 127-134	2337	128 124-132
0.62	15:15	3:20	54:18	128 108-142	6950	129 128-132

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:27	21:01	More
1km	14:02	22:36	More

Predictions

Dist	Time	Per Mile

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