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Sun 5th May 2024 at 9:08am by Hamster

Run > General

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Time
4:17:39
Miles
18.43
Min/mi
13:59
Pacing
73.5%
WAVA
37.23
Cals
1513
BPM
131
%MHR
71.4
B/mi
1828
Asc(m)
315
Hillscore
20
Surface
Trail

Notes & Comments

1) 18.43mi - 4:17:39(13:59/mi) 132/159bpm [1845b/mi] 1513cal

4:17:39

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:57	7:57	15:54	104 73-125	1654	10/4
1.00	14:09	6:12	12:24	137 123-146	1698	14/11
1.50	21:02	6:53	13:47	130 120-139	1791	26/5
2.00	26:25	5:23	10:46	140 134-145	1507	11/19
2.50	31:28	5:03	10:06	135 131-143	1365	13/20
3.00	38:30	7:01	14:03	132 123-150	1854	27/3
3.50	44:00	5:30	11:00	148 146-151	1628	17/3
4.00	50:28	6:28	12:56	133 119-150	1721	9/10
4.50	57:44	7:16	14:32	128 115-142	1860	4/20
5.00	1:03:41	5:57	11:54	137 128-143	1630	21/9
5.50	1:10:50	7:09	14:18	136 115-147	1944	14/13
6.00	1:17:32	6:42	13:24	135 119-150	1810	16/4
6.50	1:25:16	7:44	15:28	133 120-148	2057	4/25
7.00	1:32:37	7:21	14:43	132 105-148	1942	19/3
7.50	1:41:58	9:21	18:41	118 103-137	2206	9/11
8.00	1:47:40	5:42	11:24	136 123-143	1550	11/11
8.50	1:54:12	6:32	13:04	133 122-145	1738	6/24
9.00	1:59:36	5:24	10:48	135 126-142	1457	20/3
9.50	2:07:29	7:53	15:47	126 118-144	1988	2/35
10.00	2:14:08	6:39	13:18	130 121-139	1728	3/22
10.50	2:20:42	6:34	13:08	127 108-145	1668	12/8
11.00	2:28:23	7:41	15:22	127 116-146	1952	20/3
11.50	2:35:55	7:31	15:03	126 115-141	1896	17/12
12.00	2:43:05	7:10	14:20	136 120-142	1950	17/9
12.50	2:50:42	7:37	15:14	127 119-143	1934	18/6
13.00	3:00:27	9:45	19:30	124 109-141	2419	10/6
13.50	3:08:34	8:07	16:14	124 116-136	2013	10/16
14.00	3:17:04	8:30	17:00	125 119-132	2125	16/6
14.50	3:23:57	6:53	13:46	138 122-148	1899	12/16
15.00	3:30:41	6:45	13:30	140 129-147	1889	12/18
15.50	3:39:00	8:19	16:38	127 117-135	2113	22/6
16.00	3:46:06	7:05	14:11	135 122-146	1914	8/16
16.50	3:52:00	5:55	11:49	139 117-153	1643	3/18
17.00	3:58:32	6:31	13:03	137 118-148	1787	9/23
17.50	4:05:39	7:08	14:16	133 118-149	1896	4/28
18.00	4:12:16	6:37	13:13	136 118-148	1798	9/9
18.43	4:17:39	5:23	12:26	143 125-159	1778	7/10

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 69m, Flat prediction 4:11:37

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.9%	12:40
34 1.7%	12:43
23 2.5%	16:01
21 1.6%	18:32
18 2.4%	16:01
17 3.9%	16:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.71%	More
800m	5:00	10:04	39.16%	More
1km	6:17	10:06	40.65%	More
Mile	10:22	10:22	42.00%	More
5k	37:21	12:01	40.76%	More
5 miles	1:02:31	12:30	39.71%	More
10k	1:19:36	12:49	39.04%	More
10 miles	2:12:38	13:16	38.50%	More
Half	3:00:54	13:49	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.13
5km	39:02	12:34	39.00
5M	1:04:38	12:56	38.41
10km	1:21:23	13:06	38.18
10M	2:14:46	13:29	37.89
Half	2:59:25	13:42	37.11
20M	4:40:58	14:03	37.18
Mara	6:14:05	14:17	36.91

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