Sun 5th May 2024 at 5:13pm by Ingo

Run > General

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Time
41:14
Miles
3.35
Min/mi
12:19
Pacing
27.7%
WAVA
35.92
Stride(cm)
92
Cals
551
Watts
328
Cadence
141
BPM
134
%MHR
76.3
B/mi
1653
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 7:04(7:04/km) 131/147bpm [926b/km] 103cal 362/501W
2) 1km - 7:39(7:39/km) 136/146bpm [1042b/km] 107cal 326/421W
3) 1km - 8:11(8:11/km) 133/147bpm [1088b/km] 103cal 309/517W
4) 1km - 7:48(7:48/km) 134/148bpm [1046b/km] 101cal 311/430W
5) 1km - 7:40(7:40/km) 137/148bpm [1051b/km] 99cal 320/447W
6) 0.38km - 2:51(7:27/km) 137/151bpm [1020b/km] 38cal 335/468W

7:04 7:39 8:11 7:48 7:40 2:51

Pace

46%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34 +5	12:31	106 62-128	1327	145 30-156	354 8-437	0/1
0.25	2:57	1:23	11:07	134 128-138	1489	157 154-158	383 365-401	1/1
0.38	4:18	1:20	10:44	141 138-146	1512	159 158-162	395 377-410	0/1
0.50	5:54	1:37	12:53	139 127-147	1792	139 110-162	307 158-439	0/1
0.63	7:11	1:17	10:16	137 132-143	1406	160 150-162	424 401-501	2/2
0.75	8:50	1:38	13:06	136 124-145	1782	138 110-164	309 161-419	1/1
0.88	10:07	1:18	10:23	139 131-145	1443	161 160-164	396 376-416	2/1
1.00	11:54	1:47	14:15	132 117-146	1880	128 108-162	271 165-409	1/2
1.13	13:20	1:25	11:24	140 131-144	1595	154 110-166	367 185-408	1/1
1.25	14:57	1:37	12:55	133 121-142	1717	137 104-162	308 184-421	1/1
1.38	16:32	1:35	12:42	133 124-139	1689	138 110-164	315 184-440	1/1
1.50	18:25	1:53	15:05	123 111-137	1855	123 104-162	235 152-389	1/1
1.63	20:04	1:39	13:13	136 125-145	1798	136 110-162	308 181-413	2/1
1.75	21:24	1:20	10:38	138 124-146	1468	159 114-162	411 329-514	4/1
1.88	25:01	3:38 +1:56	29:00	135 107-147	3916	131 36-174	326 107-517	4/2
2.00	26:15	1:14	9:50	134 121-144	1318	162 160-164	390 360-421	1/4
2.13	28:24	2:09 +17	17:09	134 115-148	2298	124 80-162	269 129-428	1/1
2.25	30:01	1:37	12:57	136 117-146	1762	135 106-162	324 188-430	2/0
2.38	31:24	1:23	11:02	136 121-147	1500	153 110-162	365 180-422	1/1
2.50	33:09	1:46	14:06	133 118-147	1875	128 108-164	253 169-406	0/3
2.63	35:04	1:55 +16	15:20	139 118-148	2132	134 100-164	297 167-435	1/1
2.75	36:50	1:46 +22	14:07	138 129-145	1948	150 104-166	373 179-430	2/1
2.88	39:42	2:52 +1:10	22:52	130 101-142	2973	129 108-164	289 166-447	3/3
3.00	41:14	1:33 +2	12:20	142 132-148	1752	144 84-170	341 103-440	1/3
3.13	42:42	1:28	11:44	136 128-145	1597	143 110-164	333 186-443	1/1
3.25	44:15	1:32	12:19	141 135-148	1736	139 110-164	321 191-416	2/2
3.34	49:57	5:42 +4:35	1:00:26	130 108-151	7856	145 78-168	349 128-468	2/2

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 41:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

328W (517 max)

Power Graph

Power Bands

Cadence

141 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	160	2.4	23:18	11:17
Walk	41.5	111	0.9	22:27	24:34
Still	0.1	-	-	4	-
Pause	7.6	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	29.33%	More
800m	5:33	11:09	32.55%	More
1km	6:57	11:11	33.97%	More
Mile	11:39	11:39	34.67%	More
5k	42:19	13:37	32.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	36.73
5km	37:58	12:13	36.18
5M	1:03:52	12:46	34.93
10km	1:21:00	13:02	34.36
10M	2:16:14	13:37	33.72
Half	3:02:59	13:58	32.94
20M	4:50:34	14:32	32.87
Mara	6:30:18	14:54	32.63

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