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Sun 5th May 2024 at 4:43pm by SamR

Run > General

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Time
1:08:53
Miles
6.51
Min/mi
10:35
Pacing
85.1%
WAVA
48.06
Stride(cm)
86
Cals
626
Cadence
178
BPM
152
%MHR
77.8
B/mi
1605
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 141/158bpm [1462b/mi] 89cal 90/96rpm 5.79/0mph
2) 1mi - 10:58(10:58/mi) 153/159bpm [1677b/mi] 101cal 89/97rpm 5.47/0mph
3) 1mi - 10:45(10:45/mi) 154/163bpm [1656b/mi] 101cal 89/96rpm 5.58/0mph
4) 1mi - 10:12(10:12/mi) 158/164bpm [1611b/mi] 99cal 91/97rpm 5.89/0mph
5) 1mi - 10:22(10:22/mi) 158/165bpm [1639b/mi] 100cal 89/97rpm 5.78/0mph
6) 1mi - 11:14(11:14/mi) 150/162bpm [1685b/mi] 89cal 87/97rpm 5.34/0mph
7) 0.51mi - 5:00(9:50/mi) 157/161bpm [1544b/mi] 47cal 93/97rpm 6.1/0mph

10:22 10:58 10:45 10:12 10:22 11:14 5:00

Pace

21%

11%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	115 92-137	1222	171 116-186
0.50	5:26	2:47	11:07	145 133-152	1612	180 174-184
0.75	7:57	2:31	10:05	153 148-158	1542	183 170-188
1.00	10:23	2:25	9:41	149 145-152	1443	185 180-192
1.25	13:24	3:01	12:05	150 143-158	1813	171 130-184
1.50	16:01	2:37	10:30	155 151-159	1627	184 176-194
1.75	18:52	2:50	11:21	153 149-159	1737	168 92-188
2.00	21:21	2:29	9:55	155 153-158	1538	186 182-188
2.25	24:10	2:50	11:19	152 141-158	1721	167 90-188
2.50	26:48	2:37	10:30	151 146-154	1585	186 184-190
2.75	29:05	2:18	9:11	156 153-161	1432	187 186-190
3.00	32:06	3:00	12:02	155 146-162	1865	163 128-190
3.25	34:40	2:34	10:14	155 147-159	1587	185 178-190
3.50	37:02	2:22	9:28	160 155-163	1515	187 186-190
3.75	39:53	2:52	11:28	158 156-163	1811	171 130-188
4.00	42:17	2:24	9:35	162 159-164	1553	190 188-194
4.25	45:09	2:51	11:25	157 143-164	1793	165 128-194
4.50	47:31	2:22	9:29	157 145-165	1488	188 182-194
4.75	49:52	2:21	9:25	162 159-164	1525	189 186-190
5.00	52:40	2:48	11:10	154 146-164	1721	170 132-190
5.25	55:04	2:24	9:37	160 158-162	1538	188 184-192
5.50	58:27	3:23	13:32	144 137-158	1950	150 90-188
5.75	1:01:27	3:00	12:02	145 139-153	1744	172 136-188
6.00	1:03:54	2:26	9:46	155 148-159	1513	189 186-194
6.25	1:06:28	2:34	10:17	156 152-159	1605	183 140-190
6.50	1:08:49	2:21	9:25	158 155-160	1487	189 188-190

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	185	5.9	59:26	10:02
Walk	13.7	129	0.6	9:27	16:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.65%	More
800m	4:41	9:25	42.58%	More
1km	6:01	9:42	43.10%	More
Mile	9:56	9:56	44.42%	More
5k	31:58	10:17	48.26%	More
5 miles	52:24	10:29	48.04%	More
10k	1:05:44	10:35	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.73
5km	31:27	10:07	49.06
5M	52:04	10:25	48.35
10km	1:05:34	10:33	48.07
10M	1:48:34	10:51	47.70
Half	2:24:33	11:02	46.73
20M	3:46:22	11:19	46.82
Mara	5:01:23	11:30	46.49

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