Sun 5th May 2024 at 4:40pm by f2001

Run > General

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Time
53:01
Miles
6.05
Min/mi
8:46
Pacing
90%
WAVA
51.93
Stride(cm)
110
Cals
674
Cadence
167
BPM
148
%MHR
86.3
B/mi
1293
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 137/150bpm [1246b/mi] 107cal
2) 1mi - 9:25(9:25/mi) 142/148bpm [1337b/mi] 116cal
3) 1mi - 9:18(9:18/mi) 144/153bpm [1339b/mi] 114cal
4) 1mi - 8:56(8:56/mi) 152/162bpm [1359b/mi] 116cal
5) 1mi - 8:09(8:09/mi) 154/162bpm [1254b/mi] 107cal
6) 1mi - 7:42(7:42/mi) 162/173bpm [1248b/mi] 108cal
7) 0.05mi - 25(8:10/mi) 166/168bpm [1356b/mi] 6cal

9:06 9:25 9:18 8:56 8:09 7:42 25

Pace

27%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	118 82-138	1045	165 156-170	1/1
0.50	4:26	2:13	8:52	139 133-142	1231	165 162-168	3/4
0.75	6:44	2:18	9:14	143 138-147	1320	164 162-168	5/0
1.00	9:06	2:22	9:26	146 142-150	1378	165 162-166	5/1
1.25	11:21	2:15	9:00	140 138-143	1261	166 164-170	3/3
1.50	13:46	2:25	9:39	141 137-143	1360	165 164-168	6/0
1.75	16:14	2:28	9:53	144 141-147	1423	165 162-168	6/0
2.00	18:31	2:18	9:11	144 140-148	1321	166 162-170	5/1
2.25	20:52	2:21	9:22	143 140-145	1340	165 164-168	4/0
2.50	23:16	2:24	9:36	144 140-147	1383	166 164-170	5/0
2.75	25:32	2:16	9:02	144 140-148	1302	164 160-168	3/3
3.00	27:49	2:17	9:10	143 137-152	1310	164 158-168	3/12
3.25	30:03	2:13	8:54	147 143-150	1308	166 154-174	8/2
3.50	32:32	2:29	9:57	154 147-162	1533	166 162-172	9/8
3.75	34:41	2:09	8:35	151 149-152	1296	168 164-172	5/5
4.00	36:46	2:05	8:20	154 151-159	1284	169 166-174	1/5
4.25	38:49	2:04	8:15	154 152-157	1270	169 166-172	1/6
4.50	40:51	2:02	8:08	153 151-155	1245	170 166-178	2/6
4.75	42:53	2:01	8:06	155 150-159	1255	171 168-174	1/6
5.00	44:54	2:01	8:04	155 150-162	1251	171 166-176	0/6
5.25	46:50	1:56	7:42	162 158-167	1248	172 166-176	3/3
5.50	48:44	1:54	7:36	158 156-162	1201	172 168-176	1/7
5.75	50:40	1:57	7:46	159 155-163	1236	171 168-176	0/6
6.00	52:35	1:55	7:39	168 159-173	1286	171 166-176	4/3
6.05	53:02	27	8:50	166 166-168	1467	168 158-174	1/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 37m, Flat prediction 50:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.1%	9:30
12 1.2%	9:22
11 4.6%	10:54
See your biggest climbs

Cadence

167 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.1	53:02	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.09%	More
800m	3:47	7:37	48.54%	More
1km	4:44	7:38	50.63%	More
Mile	7:41	7:41	53.37%	More
5k	25:47	8:18	54.07%	More
5 miles	43:29	8:42	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:10	8:25	53.29
5M	43:19	8:40	52.32
10km	54:32	8:47	51.85
10M	1:30:19	9:02	51.70
Half	2:00:15	9:11	50.96
20M	3:08:18	9:25	51.56
Mara	4:10:42	9:34	51.64

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