Sun 5th May 2024 at 2:19pm by spinodal
Walk > General
-
Time
1:04:44
-
Miles
3.33
-
Min/mi
19:26
-
Pacing
0%
-
Stride(cm)
74
-
Cals
354
-
Cadence
112
-
BPM
76
-
%MHR
45.4
-
B/mi
1483
-
Asc(m)
60
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 10:27(10:27/km) 77/83bpm [805b/km] 61cal 54/63rpm
2) 1km - 10:49(10:49/km) 77/87bpm [833b/km] 58cal 51/119rpm
3) 1km - 12:24(12:24/km) 73/87bpm [905b/km] 67cal 44/67rpm
4) 1km - 13:53(13:53/km) 75/100bpm [1041b/km] 74cal 43/79rpm
5) 1km - 12:40(12:40/km) 78/93bpm [988b/km] 68cal 47/60rpm
6) 0.37km - 4:31(12:19/km) 78/86bpm [961b/km] 26cal 45/115rpm
10:27 10:49 12:24 13:53 12:40 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:09 |
2:09 |
17:11 |
75 69-79 |
1289 |
118 106-126 |
1/2 |
0.25 |
4:11 |
2:02 |
16:15 |
76 74-80 |
1235 |
120 118-124 |
0/5 |
0.38 |
6:12 |
2:01 |
16:11 |
76 74-80 |
1230 |
118 110-124 |
1/4 |
0.50 |
8:20 |
2:07 |
17:00 |
78 74-80 |
1326 |
116 108-122 |
0/5 |
0.63 |
10:30 |
2:11 |
17:26 |
79 76-83 |
1378 |
113 108-116 |
2/8 |
0.75 |
12:40 |
2:10 |
17:17 |
82 78-87 |
1417 |
114 110-118 |
0/15 |
0.88 |
14:51 |
2:11 |
17:29 |
76 69-81 |
1328 |
116 106-214 |
0/7 |
1.00 |
17:01 |
2:10 |
17:17 |
76 72-81 |
1313 |
115 110-120 |
0/3 |
1.13 |
19:18 |
2:17 |
18:15 |
75 71-79 |
1369 |
118 106-132 |
1/1 |
1.25 |
21:23 |
2:05 |
16:41 |
76 74-79 |
1267 |
120 116-122 |
2/2 |
1.38 |
23:30 |
2:08 |
17:00 |
79 75-82 |
1343 |
117 104-120 |
1/2 |
1.50 |
25:58 |
2:28 |
19:43 |
84 82-87 |
1656 |
116 110-122 |
3/4 |
1.63 |
30:37 |
4:39 +1:31
|
37:09 |
72 64-84 |
2674 |
113 110-122 |
3/1 |
1.75 |
33:14 |
2:38 |
21:00 |
67 59-76 |
1407 |
118 108-134 |
2/4 |
1.88 |
35:21 |
2:07 |
16:57 |
62 58-68 |
1051 |
119 116-124 |
1/2 |
2.00 |
37:26 |
2:05 |
16:41 |
68 65-70 |
1135 |
118 114-120 |
3/1 |
2.13 |
39:52 |
2:26 |
19:28 |
64 58-69 |
1246 |
118 112-126 |
6/2 |
2.25 |
43:10 |
3:18 |
26:20 |
74 69-82 |
1949 |
108 82-130 |
14/0 |
2.38 |
46:28 |
3:18 |
26:24 |
87 71-100 |
2297 |
97 86-110 |
3/5 |
2.50 |
49:22 |
2:54 |
23:11 |
81 69-93 |
1878 |
100 86-112 |
6/1 |
2.63 |
52:04 |
2:42 |
21:35 |
78 68-93 |
1683 |
100 86-110 |
8/0 |
2.75 |
54:50 |
2:46 |
22:09 |
76 68-91 |
1683 |
106 100-114 |
3/3 |
2.88 |
57:10 |
2:20 |
18:42 |
80 68-89 |
1495 |
110 98-120 |
6/0 |
3.00 |
59:31 |
2:21 |
18:48 |
80 76-86 |
1504 |
110 102-118 |
4/2 |
3.13 |
1:02:01 |
2:30 |
20:02 |
78 68-88 |
1562 |
116 108-230 |
5/0 |
3.25 |
1:04:13 |
2:12 |
17:36 |
80 74-86 |
1407 |
115 110-120 |
3/3 |
3.33 |
1:06:15 |
2:02 |
23:55 |
74 71-82 |
1770 |
107 102-110 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
8:13 |
16:32 |
More |
1km |
10:20 |
16:38 |
More |
Mile |
16:58 |
16:58 |
More |
5k |
1:01:39 |
19:51 |
More |
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