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Sun 5th May 2024 at 1:29pm by Seagull

Run > General

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Time
1:04:27
Miles
4.97
Min/mi
12:58
Pacing
73.5%
Stride(cm)
94
Cals
637
Cadence
132
BPM
135
%MHR
75
B/mi
1751
Asc(m)
182
Hillscore
18
Surface
Road

Notes & Comments

1) 5km - 44:00(8:48/km) 134/163bpm [1179b/km] 449cal
2) 3km - 20:28(6:49/km) 136/158bpm [928b/km] 188cal

44:00 20:28

Pace

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:07	121 97-134	1950	109 98-112	28/3
0.50	7:16	3:14	12:57	129 117-143	1671	135 100-172	16/1
0.75	10:45	3:29	13:54	134 120-148	1863	126 98-222	16/2
1.00	14:27	3:42	14:49	130 113-151	1927	122 100-170	10/1
1.25	17:08	2:41	10:45	138 114-150	1484	157 108-220	6/5
1.50	20:00	2:52	11:27	148 140-155	1694	138 98-220	9/11
1.75	22:30	2:30	10:00	150 143-157	1500	152 98-218	11/8
2.00	25:46	3:16	13:04	142 129-155	1855	136 104-168	6/5
2.25	29:30	3:44	14:58	125 114-151	1871	118 104-170	3/6
2.50	33:31	4:01	16:04	128 117-137	2057	109 100-120	11/2
2.75	37:39	4:08	16:32	130 122-139	2149	107 98-112	16/1
3.00	42:27	4:47	19:09	142 127-155	2719	104 94-108	18/0
3.25	45:20	2:54	11:35	149 131-163	1727	140 98-220	37/0
3.50	48:01	2:40	10:41	131 123-138	1399	157 114-248	14/34
3.75	51:09	3:08	12:33	123 110-146	1543	141 108-248	0/66
4.00	54:36	3:27	13:48	128 113-144	1767	125 104-172	0/29
4.25	57:11	2:35	10:21	132 119-138	1365	156 114-168	1/30
4.50	59:44	2:33	10:13	136 121-152	1390	160 114-178	0/59
4.75	1:02:00	2:15	9:02	155 152-158	1400	164 114-174	0/10
4.97	1:04:28	2:28	11:14	151 147-157	1697	161 156-168	0/5

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 233m, Flat prediction 56:00

Elevation Graph

Biggest Climbs (m)	Min/mi
94 7.9%	17:28
66 3.5%	14:01
17 7.4%	15:40
See your biggest climbs

Cadence

132 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	166	2.6	25:29	9:41
Walk	60.0	109	2.3	38:39	16:31
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:40	9:22	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	10:11	10:11	0.00%	More
5k	40:16	12:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:47	11:47
5km	39:10	12:36
5M	1:04:52	12:58
10km	1:21:40	13:09
10M	2:15:14	13:31
Half	3:00:03	13:45
20M	4:41:57	14:06
Mara	6:15:23	14:20

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