Sun 5th May 2024 at 2:01pm by hgreav

Run > General

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Time
51:49
Miles
6.22
Min/mi
8:20
Pacing
91.7%
WAVA
62.50
Stride(cm)
114
Cals
652
Cadence
169
BPM
165
%MHR
94.5
B/mi
1377
Asc(m)
216
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 156/165bpm [1397b/mi] 106cal
2) 1mi - 8:34(8:34/mi) 166/171bpm [1421b/mi] 108cal
3) 1mi - 8:35(8:35/mi) 168/171bpm [1442b/mi] 108cal
4) 1mi - 8:16(8:16/mi) 168/170bpm [1388b/mi] 104cal
5) 1mi - 8:15(8:15/mi) 168/170bpm [1387b/mi] 105cal
6) 1mi - 7:33(7:33/mi) 169/172bpm [1277b/mi] 99cal
7) 0.22mi - 1:39(7:20/mi) 172/176bpm [1261b/mi] 22cal

8:57 8:34 8:35 8:16 8:15 7:33 1:39

Pace

25%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	133 97-152	1121	166 164-170	29/0
0.50	4:27	2:21	9:22	158 152-161	1480	167 164-170	21/2
0.75	6:46	2:19	9:14	162 161-165	1497	167 166-170	22/1
1.00	8:58	2:12	8:49	164 164-165	1445	168 166-170	16/2
1.25	11:08	2:10	8:41	165 164-166	1432	169 168-170	10/3
1.50	13:16	2:08	8:33	167 164-171	1427	169 166-172	10/3
1.75	15:18	2:02	8:08	167 165-168	1357	169 168-170	9/9
2.00	17:32	2:14	8:55	167 164-168	1489	168 166-170	10/3
2.25	19:39	2:07	8:28	167 167-168	1415	169 166-170	6/6
2.50	21:51	2:13	8:50	168 167-169	1485	169 166-170	11/5
2.75	24:05	2:14	8:55	168 167-171	1498	168 166-170	18/6
3.00	26:07	2:02	8:06	167 166-168	1353	170 166-172	6/13
3.25	28:13	2:06	8:25	168 167-169	1413	169 168-170	12/5
3.50	30:21	2:08	8:34	168 167-170	1439	169 166-170	6/5
3.75	32:26	2:05	8:19	167 167-169	1390	169 168-172	9/12
4.00	34:22	1:56	7:43	167 167-168	1288	171 170-172	2/11
4.25	36:17	1:56	7:42	167 167-167	1287	171 170-174	0/14
4.50	38:17	2:00	8:01	168 167-169	1346	170 168-172	2/8
4.75	40:20	2:02	8:09	168 167-169	1371	169 166-170	5/6
5.00	42:38	2:18	9:11	167 162-170	1535	164 132-170	14/14
5.25	44:40	2:02	8:09	169 168-169	1378	170 168-172	5/3
5.50	46:39	1:59	7:57	169 168-169	1345	170 168-172	6/10
5.75	48:26	1:46	7:05	170 169-171	1206	172 170-174	5/23
6.00	50:10	1:45	6:59	171 169-172	1194	173 172-174	0/26
6.22	51:50	1:40	7:25	172 170-176	1277	172 170-174	6/11

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 129m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
129 3.2%	8:45
12 8.4%	9:12
12 6.8%	8:40
See your biggest climbs

Cadence

169 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	6.2	51:31	8:19
Walk	0.6	134	0	19	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	53.73%	More
800m	3:29	7:00	58.80%	More
1km	4:26	7:08	60.09%	More
Mile	7:23	7:23	61.36%	More
5k	24:45	7:58	63.91%	More
5 miles	40:57	8:11	63.04%	More
10k	51:43	8:19	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.63
5km	24:50	8:00	63.70
5M	41:07	8:13	62.78
10km	51:46	8:20	62.43
10M	1:25:43	8:34	62.01
Half	1:54:07	8:43	60.78
20M	2:58:42	8:56	60.94
Mara	3:57:56	9:05	60.54

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