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Sun 5th May 2024 at 10:39am by vintagexl

Run > General

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Time
3:04:04
Miles
13.17
Min/mi
13:59
Pacing
87.1%
WAVA
41.24
Stride(cm)
76
Cals
2219
Cadence
152
BPM
132
%MHR
82.7
B/mi
1850
Asc(m)
1216
Hillscore
50
Surface
Road

Notes & Comments

1) 13.17mi - 3:04:04(13:59/mi) 133/155bpm [1859b/mi] 2219cal 4.29/5.99mph

3:04:04

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03	12:05	125 93-144	1511	161 156-166	34/19
1.00	12:52	6:49	13:39	122 116-129	1665	157 150-160	39/53
1.50	19:22	6:29	12:59	127 123-131	1649	156 150-162	66/56
2.00	25:44	6:23	12:46	127 123-131	1621	157 150-160	78/87
2.50	32:53	7:09	14:18	132 127-136	1888	156 150-162	86/52
3.00	39:40	6:47	13:33	132 124-136	1789	156 152-160	127/95
3.50	46:25	6:45	13:30	131 125-138	1768	154 120-164	19/36
4.00	53:02	6:37	13:13	128 122-135	1692	156 150-160	115/125
4.50	59:38	6:36	13:12	129 124-134	1703	158 152-162	61/75
5.00	1:06:08	6:30	13:00	133 129-135	1730	158 152-164	33/66
5.50	1:12:51	6:43	13:26	136 132-140	1827	157 152-162	23/24
6.00	1:19:35	6:44	13:28	137 135-139	1846	157 154-160	53/46
6.50	1:26:23	6:48	13:36	137 134-139	1864	156 148-158	43/42
7.00	1:34:27	8:04	16:08	124 109-138	2001	140 120-166	51/33
7.50	1:42:02	7:34	15:09	133 127-137	2015	144 120-160	31/19
8.00	1:49:07	7:05	14:10	134 122-155	1897	157 120-182	50/64
8.50	1:55:44	6:37	13:14	133 130-136	1760	158 154-164	36/52
9.00	2:02:22	6:38	13:16	136 128-139	1805	158 154-162	38/36
9.50	2:09:17	6:55	13:50	137 130-141	1895	155 120-166	53/45
10.00	2:16:30	7:13	14:27	136 118-142	1964	144 120-162	29/33
10.50	2:24:56	8:26	16:53	127 119-135	2143	131 118-162	30/36
11.00	2:31:55	6:59	13:58	133 123-138	1857	156 126-164	57/44
11.50	2:39:14	7:19	14:39	139 134-142	2035	153 146-158	55/65
12.00	2:46:56	7:41	15:23	138 129-142	2123	143 120-160	28/31
12.50	2:53:57	7:01	14:03	134 119-146	1882	147 120-166	34/27
13.00	3:01:46	7:49	15:38	144 132-155	2251	146 120-164	70/69
13.17	3:04:04	2:18	13:40	136 129-144	1860	155 120-164	24/32

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1216m, Range 115m, Flat prediction 3:04:50

Elevation Graph

Biggest Climbs (m)	Min/mi
49 47.6%	15:10
45 42.8%	13:16
41 14.8%	15:03
37 30.5%	12:36
33 16.4%	10:58
27 18.3%	13:22
See your biggest climbs

Cadence

152 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	157	11.8	2:40:02	13:30
Walk	13.0	123	1.3	24:00	18:12
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	32.10%	More
800m	6:01	12:05	36.78%	More
1km	7:37	12:15	37.88%	More
Mile	12:48	12:48	38.35%	More
5k	41:05	13:13	40.75%	More
5 miles	1:06:08	13:14	41.47%	More
10k	1:22:32	13:17	41.62%	More
10 miles	2:16:30	13:39	41.73%	More
Half	3:03:13	13:59	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	44.28
5km	38:08	12:16	43.90
5M	1:04:04	12:49	42.81
10km	1:21:11	13:04	42.31
10M	2:16:21	13:38	41.78
Half	3:03:00	13:58	40.94
20M	4:50:12	14:31	40.91
Mara	6:29:30	14:52	40.65

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