Sun 5th May 2024 at 8:30am by jeronimo

Run > Race
  • Time
    3:40:13
  • Miles
    26.39
  • Min/mi
    8:21
  • Pacing
    81.9%
  • WAVA
    67.73
  • Stride(cm)
    112
  • Cals
    3232
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1201
  • Asc(m)
    658
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

North Dorset marathon #14

1) 1mi - 7:56(7:56/mi) 132/144bpm [1048b/mi] 118cal 7.56/8.31mph
2) 1mi - 7:29(7:29/mi) 141/149bpm [1054b/mi] 115cal 8.02/8.75mph
3) 1mi - 7:27(7:27/mi) 138/149bpm [1027b/mi] 112cal 8.06/8.91mph
4) 1mi - 7:42(7:42/mi) 139/145bpm [1071b/mi] 116cal 7.78/8.31mph
5) 1mi - 7:46(7:46/mi) 142/145bpm [1104b/mi] 118cal 7.72/8.33mph
6) 1mi - 7:46(7:46/mi) 143/147bpm [1111b/mi] 118cal 7.72/7.99mph
7) 1mi - 7:51(7:51/mi) 139/144bpm [1092b/mi] 117cal 7.64/8.12mph
8) 1mi - 7:47(7:47/mi) 145/148bpm [1129b/mi] 120cal 7.71/8.22mph
9) 1mi - 7:58(7:58/mi) 147/155bpm [1171b/mi] 124cal 7.53/8.77mph
10) 1mi - 7:54(7:54/mi) 146/154bpm [1153b/mi] 122cal 7.6/8.64mph
11) 1mi - 7:44(7:44/mi) 147/152bpm [1138b/mi] 120cal 7.75/8.27mph
12) 1mi - 7:57(7:57/mi) 146/150bpm [1161b/mi] 121cal 7.55/8.52mph
13) 1mi - 7:59(7:59/mi) 147/152bpm [1173b/mi] 121cal 7.52/7.7mph
14) 1mi - 8:02(8:02/mi) 145/147bpm [1166b/mi] 121cal 7.46/7.72mph
15) 1mi - 7:57(7:57/mi) 146/148bpm [1160b/mi] 120cal 7.55/7.99mph
16) 1mi - 8:08(8:08/mi) 147/149bpm [1195b/mi] 123cal 7.38/7.62mph
17) 1mi - 8:26(8:26/mi) 146/151bpm [1230b/mi] 124cal 7.12/7.68mph
18) 1mi - 8:18(8:18/mi) 146/148bpm [1211b/mi] 123cal 7.23/7.56mph
19) 1mi - 8:32(8:32/mi) 147/149bpm [1254b/mi] 127cal 7.04/7.64mph
20) 1mi - 11:38(11:38/mi) 137/150bpm [1594b/mi] 126cal 5.16/7.41mph
21) 1mi - 9:49(9:49/mi) 138/146bpm [1355b/mi] 123cal 6.11/7.56mph
22) 1mi - 8:15(8:15/mi) 143/153bpm [1181b/mi] 118cal 7.27/8.37mph
23) 1mi - 8:07(8:07/mi) 151/157bpm [1225b/mi] 128cal 7.4/8.29mph
24) 1mi - 8:44(8:44/mi) 151/155bpm [1318b/mi] 131cal 6.87/7.41mph
25) 1mi - 10:16(10:16/mi) 145/151bpm [1489b/mi] 138cal 5.84/6.82mph
26) 1mi - 9:18(9:18/mi) 149/153bpm [1385b/mi] 135cal 6.45/6.85mph
27) 0.39mi - 3:27(8:50/mi) 153/156bpm [1351b/mi] 53cal 6.79/7.64mph
7:56 7:29 7:27 7:42 7:46 7:46 7:51 7:47 7:58 7:54 7:44 7:57 7:59 8:02 7:57 8:08 8:26 8:18 8:32 11:38 9:49 8:15 8:07 8:44 10:16 9:18 3:27
Pin Map
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0mi in 0

Pace

6% 18% 64% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 130 67-144 1031 179 172-188 44/13
2.00 15:24 7:29 7:29 141 135-149 1054 181 178-186 33/35
3.00 22:51 7:27 7:27 138 129-149 1027 178 174-182 23/57
4.00 30:33 7:43 7:43 139 132-144 1071 179 176-184 30/26
5.00 38:20 7:46 7:46 142 137-145 1104 178 172-182 46/33
6.00 46:06 7:46 7:46 143 140-147 1111 178 174-182 26/39
7.00 53:57 7:51 7:51 139 135-144 1092 178 172-184 34/37
8.00 1:01:44 7:47 7:47 145 143-148 1129 178 174-184 26/24
9.00 1:09:42 7:58 7:58 147 143-155 1170 177 170-184 45/35
10.00 1:17:36 7:54 7:54 146 143-154 1153 177 168-182 46/31
11.00 1:25:20 7:44 7:44 147 143-152 1138 176 172-180 23/30
12.00 1:33:17 7:57 7:57 146 140-150 1160 175 170-178 32/30
13.00 1:41:16 7:59 7:59 147 140-152 1173 176 172-180 20/38
14.00 1:49:18 8:02 8:02 146 142-147 1174 177 174-180 26/24
15.00 1:57:15 7:57 7:57 146 144-148 1160 176 172-180 23/28
16.00 2:05:23 8:08 8:08 147 144-149 1195 176 174-180 35/31
17.00 2:13:48 8:26 8:26 146 142-150 1230 174 170-178 25/33
18.00 2:22:06 8:18 8:18 146 141-148 1211 175 170-180 42/41
19.00 2:30:38 8:32 8:32 147 146-149 1253 173 168-176 33/37
20.00 2:42:16 11:38 11:38 137 117-150 1594 144 84-176 50/23
21.00 2:52:05 9:49 9:49 136 110-146 1335 153 104-226 24/21
22.00 3:00:21 8:16 8:16 143 108-153 1181 169 106-180 25/55
23.00 3:08:27 8:07 8:07 151 148-157 1224 176 172-182 30/34
24.00 3:17:10 8:43 8:43 151 144-155 1316 172 96-178 27/35
25.00 3:27:27 10:17 10:17 145 136-151 1491 162 100-172 34/25
26.00 3:36:45 9:18 9:18 149 145-152 1385 170 160-176 28/31
26.39 3:40:13 3:28 8:52 153 152-156 1356 174 168-182 14/7

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 658m, Range 62m, Flat prediction 3:39:26
Elevation Graph
Biggest Climbs (m) Min/mi
24 11.3% 9:50
19 4.4% 8:08
17 2.6% 7:47
16 5.0% 8:21
14 5.3% 8:36
14 4.8% 8:20
See your biggest climbs

Cadence

173 (226 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 175 25.8 3:30:11 8:08
Walk 4.6 108 0.5 10:02 18:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 52.05% More
800m 3:30 7:02 59.71% More
1km 4:25 7:06 61.66% More
Mile 7:18 7:18 63.21% More
5k 23:22 7:31 67.36% More
5 miles 37:59 7:36 67.67% More
10k 47:32 7:39 67.63% More
10 miles 1:17:18 7:44 68.87% More
Half 1:41:53 7:47 69.21% More
20 miles 2:42:13 8:07 68.35% More
Mara 3:38:30 8:20 67.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 67.42
5km 22:48 7:20 69.02
5M 37:46 7:33 68.07
10km 47:33 7:39 67.62
10M 1:18:44 7:52 67.62
Half 1:44:49 8:00 66.75
20M 2:44:08 8:12 67.55
Mara 3:38:32 8:20 67.65
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