Sun 5th May 2024 at 12:02pm by Nilz

Run > Race

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Time
1:24:00
Miles
6.23
Min/mi
13:29
Pacing
84.7%
WAVA
43.14
Stride(cm)
78
Cals
724
Cadence
153
BPM
137
%MHR
81.2
B/mi
1850
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:20(7:20/km) 148/164bpm [1085b/km] 66cal 8.18/10.25kmph
2) 1km - 7:37(7:37/km) 148/158bpm [1126b/km] 74cal 7.88/9.24kmph
3) 1km - 7:54(7:54/km) 152/161bpm [1201b/km] 77cal 7.6/9.21kmph
4) 1km - 7:55(7:55/km) 148/161bpm [1171b/km] 75cal 7.58/9.44kmph
5) 1km - 7:57(7:57/km) 145/157bpm [1153b/km] 73cal 7.54/9.47kmph
6) 1km - 8:17(8:17/km) 150/160bpm [1241b/km] 77cal 7.25/9.54kmph
7) 1km - 9:29(9:29/km) 133/159bpm [1261b/km] 73cal 6.33/9.21kmph
8) 1km - 8:35(8:35/km) 139/154bpm [1192b/km] 67cal 7/9.31kmph
9) 1km - 9:52(9:52/km) 126/154bpm [1243b/km] 74cal 6.08/9.81kmph
10) 1km - 8:52(8:52/km) 106/126bpm [941b/km] 67cal 6.76/9.24kmph
11) 0.03km - 13(6:24/km) 119/120bpm [762b/km] 1cal 9.37/9.14kmph

7:20 7:37 7:54 7:55 7:57 8:17 9:29 8:35 9:52 8:52 13

Pace

33%

27%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	138 103-151	1600	175 170-178	4/19
0.50	5:50	2:56	11:42	152 145-159	1779	170 128-182	10/15
0.75	8:57	3:08	12:32	151 135-164	1892	158 126-180	7/7
1.00	12:03	3:05	12:21	148 138-158	1827	162 126-180	12/11
1.25	15:03	3:00	12:00	147 137-155	1765	170 126-180	15/16
1.50	18:14	3:11	12:43	152 140-161	1934	159 84-178	10/12
1.75	21:27	3:13	12:54	151 141-159	1948	160 122-178	10/10
2.00	24:37	3:10	12:39	150 140-161	1897	164 124-180	9/8
2.25	27:44	3:08	12:31	149 134-160	1864	160 122-178	9/10
2.50	30:55	3:10	12:41	144 129-155	1826	160 120-180	11/11
2.75	34:07	3:12	12:49	143 135-150	1834	163 122-180	10/9
3.00	37:16	3:09	12:36	147 137-153	1852	164 118-180	8/8
3.25	40:49	3:33	14:14	149 136-160	2121	153 116-176	8/10
3.50	44:02	3:12	12:50	148 137-155	1899	159 120-178	11/9
3.75	47:18	3:16	13:03	152 140-158	1984	164 120-180	8/7
4.00	50:53	3:36	14:23	143 122-159	2056	145 120-178	12/2
4.25	55:00	4:07	16:27	126 112-147	2073	127 118-176	9/8
4.50	58:32	3:32	14:08	134 110-148	1894	154 118-180	11/7
4.75	1:01:59	3:26	13:46	139 128-150	1913	150 122-180	10/11
5.00	1:05:32	3:33	14:13	141 126-154	2003	152 118-180	5/15
5.25	1:08:41	3:09	12:38	143 135-154	1806	157 118-180	14/0
5.50	1:13:17	4:36	18:24	124 104-153	2282	118 112-174	7/3
5.75	1:17:14	3:57	15:46	101 83-126	1593	135 118-178	10/6
6.00	1:21:03	3:50	15:18	100 92-109	1531	135 90-184	10/8
6.23	1:24:00	2:57	12:37	110 90-121	1388	163 114-182	5/11

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 32m, Flat prediction 1:20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	18:17
14 2.4%	15:57
10 3.2%	16:18
See your biggest climbs

Cadence

153 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	176	4	45:47	11:27
Walk	45.5	123	2.2	38:13	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.36%	More
800m	5:41	11:26	41.21%	More
1km	7:13	11:37	42.28%	More
Mile	11:53	11:53	43.53%	More
5k	38:41	12:27	45.64%	More
5 miles	1:05:20	13:04	44.17%	More
10k	1:23:43	13:28	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	51.98
5km	37:19	12:01	47.31
5M	1:05:00	13:00	44.39
10km	1:23:45	13:29	43.13
10M	2:25:51	14:35	41.13
Half	3:19:49	15:15	39.52
20M	5:27:14	16:22	38.24
Mara	7:28:19	17:07	37.21

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