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Sun 5th May 2024 at 9:53am by sjb007

Run > Race

AJ Bell Great Birmingham Run 10K

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Time
58:05
Miles
6.22
Min/mi
9:20
Pacing
93.3%
WAVA
51.20
BPM
168
%MHR
93.6
B/mi
1573
Hillscore
4
Surface
Road

Notes & Comments

1) 4.63mi - 43:29(9:23/mi)
2) 0mi - 0(0/mi)
3) 1.58mi - 14:36(9:15/mi)

43:29 0 14:36

Pace

27%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	153 122-162	1369	141/6
0.50	4:27	2:13	8:50	160 158-164	1413	1/4
0.75	6:45	2:18	9:11	167 164-169	1534	2/3
1.00	9:15	2:31	10:03	171 167-174	1719	11/0
1.25	11:36	2:20	9:21	168 164-172	1570	1/3
1.50	13:54	2:18	9:14	167 163-171	1541	4/2
1.75	16:14	2:20	9:20	165 161-170	1539	0/9
2.00	18:28	2:14	8:56	166 164-168	1482	3/6
2.25	20:57	2:29	9:56	172 168-176	1708	7/0
2.50	23:20	2:24	9:34	173 170-176	1656	4/2
2.75	25:37	2:16	9:06	168 166-171	1528	7/2
3.00	28:09	2:32	10:09	173 170-174	1757	6/0
3.25	30:42	2:33	10:11	169 164-174	1722	5/1
3.50	32:58	2:16	9:05	169 166-172	1534	1/5
3.75	35:18	2:20	9:20	169 164-172	1578	0/10
4.00	37:33	2:15	8:59	166 162-169	1490	0/7
4.25	39:52	2:19	9:17	168 167-169	1560	0/12
4.50	42:11	2:19	9:15	170 168-172	1573	2/9
4.75	44:39	2:28 +49	9:51	171 171-171	1683	2/8
5.00	46:56	2:18	9:10	171 171-171	1568	24/22
5.25	49:20	2:24	9:34	171 171-171	1636	25/22
5.50	51:39	2:20	9:20	171 171-171	1595	21/24
5.75	53:56	2:16	9:05	171 171-171	1555	19/21
6.00	56:09	2:13	8:52	171 171-171	1515	18/20
6.25	58:24	2:15	9:00	171 171-171	1538	27/22
6.30	58:55	31	10:04	171 171-171	1722	5/4

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 152m, Flat prediction 57:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	9:43
13 1.5%	9:43
12 2.4%	9:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.70%	More
800m	4:21	8:46	44.52%	More
1km	5:29	8:49	46.10%	More
Mile	9:00	9:00	47.70%	More
5k	29:09	9:23	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	27:50	8:58	52.49
5M	46:05	9:13	51.63
10km	58:01	9:20	51.21
10M	1:36:05	9:37	51.11
Half	2:07:55	9:46	50.41
20M	3:20:19	10:01	51.01
Mara	4:26:42	10:11	51.09

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