Sun 5th May 2024 at 12:00pm by waxi

Run > Race

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Time
42:59
Miles
6.21
Min/mi
6:55
Pacing
92.5%
WAVA
67.34
Stride(cm)
123
Cals
709
Cadence
188
BPM
177
%MHR
103.5
B/mi
1225
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 6:08(6:08/mi) 182/199bpm [1117b/mi] 102cal
2) 1mi - 6:41(6:41/mi) 185/200bpm [1238b/mi] 114cal
3) 1mi - 7:02(7:02/mi) 174/179bpm [1222b/mi] 114cal
4) 1mi - 7:10(7:10/mi) 174/176bpm [1246b/mi] 117cal
5) 1mi - 7:31(7:31/mi) 173/182bpm [1302b/mi] 121cal
6) 1mi - 7:06(7:06/mi) 177/188bpm [1258b/mi] 119cal
7) 0.21mi - 1:20(6:27/mi) 186/192bpm [1199b/mi] 22cal

6:08 6:41 7:02 7:10 7:31 7:06 1:20

Pace

17%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:45	152 110-177	875	194 184-200	1/6
0.50	2:57	1:30	6:02	184 178-194	1110	196 194-198	0/15
0.75	4:31	1:34	6:17	194 190-197	1218	194 192-198	1/2
1.00	6:07	1:36	6:25	195 193-199	1252	193 192-196	1/1
1.25	7:47	1:40	6:39	194 191-200	1291	191 188-194	1/1
1.50	9:27	1:40	6:40	188 177-196	1254	191 188-192	2/2
1.75	11:08	1:41	6:42	180 175-189	1207	190 188-192	1/2
2.00	12:49	1:41	6:44	178 174-189	1199	189 188-190	1/2
2.25	14:34	1:45	7:00	174 172-178	1217	187 184-190	1/2
2.50	16:19	1:45	7:01	174 172-176	1220	187 184-190	1/3
2.75	18:04	1:45	7:01	174 173-175	1222	187 182-190	2/3
3.00	19:50	1:46	7:05	173 171-177	1224	186 184-190	2/1
3.25	21:37	1:47	7:07	173 172-175	1232	186 184-190	1/1
3.50	23:23	1:46	7:04	173 171-175	1222	186 184-188	2/2
3.75	25:09	1:46	7:04	173 172-175	1223	186 184-190	2/2
4.00	27:00	1:51	7:23	174 173-176	1284	186 180-194	7/1
4.25	28:54	1:55	7:39	175 172-179	1338	185 184-188	7/0
4.50	30:49	1:54	7:38	173 169-181	1320	184 180-188	2/3
4.75	32:42	1:53	7:32	171 170-175	1289	185 182-188	4/2
5.00	34:31	1:49	7:17	173 171-175	1260	186 182-188	0/3
5.25	36:16	1:45	6:58	170 167-171	1185	185 182-188	9/6
5.50	38:12	1:56	7:44	178 170-188	1375	186 184-190	8/0
5.75	39:55	1:44	6:54	181 178-185	1250	187 184-192	8/4
6.00	41:38	1:42	6:50	181 176-186	1235	190 182-194	4/1
6.21	42:58	1:20	6:28	186 183-192	1203	191 184-200	1/6

Heart

177/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 31m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	7:43
13 2.3%	7:50
See your biggest climbs

Cadence

188 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	42:57	6:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	57.75%	More
800m	2:54	5:50	65.05%	More
1km	3:40	5:55	67.02%	More
Mile	6:06	6:06	68.75%	More
5k	20:35	6:38	69.31%	More
5 miles	34:30	6:54	67.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.65
5km	20:38	6:38	69.15
5M	34:10	6:50	67.94
10km	43:01	6:55	67.36
10M	1:11:13	7:07	67.22
Half	1:34:50	7:14	66.26
20M	2:28:30	7:26	67.05
Mara	3:17:42	7:33	67.15

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